Women seeking a natural birth experience look for a variety of natural pain relief methods. One method that can be very effective is hypnosis for child birth. Whether you have private hypnosis sessions during your pregnancy or use a home program, you will be learning to put yourself into a hypnotic state.
The benefits of hypnosis are well known. Hypnosis is used for a wide variety of reasons in addition to child birth. Increasingly, people are turning to hypnosis to quit smoking, lose weight, anxiety and for treatment in dealing with phobias.
Hypnosis allows you to enter a state of deep relaxation. You will learn to do this during pregnancy, so that you can enter that state of mind during labor. This relaxation helps to relax the uterine muscles, which decreases the level of pain. In addition, fear and tension are greatly reduced, or eliminated.
If you want to take a class, ask your health care provider for a referral. The earlier in your [tag-cat]pregnancy[/tag-cat] you start the better. It will take time and practice to learn to enter the hypnotic state on your own. When looking for a class, remember that smaller classes are better. This allows more one on one instructional time with the teacher. In private sessions, you are the only student. The down side of this is the added cost. Private sessions tend to be more expensive.
Home study courses in hypnosis are available for pregnant women. These courses are generally offered on CD, with a CD for each trimester of pregnancy. You begin with the first trimester CD and then move through the others as your pregnancy progresses. The more you practice the more effective the method will be for reducing your pain during labor. try to set aside time each night to use the CD and practice your technique.
One of the major benefits of hypnosis for child birth is that it helps you learn to trust in your body’s ability to birth your baby. this results in an increase in your confidence leading up to labor. your state of mind will have a big impact on the outcome of your labor and will increase your chances of having an unmedicated birth, which is better for both mother and baby. women who use this method tend to rely less on medication and need fewer medical interventions.
When you are in labor, you will use the techniques you learned in your class to enter the hypnotic state. This will not be like hypnosis that is portrayed in movies or on television you will not be a mindless zombie who is completely unaware of your surroundings. Throughout labor, you will be able to hear everything that is going on around you and you will be able to respond.
hypnosis has benefits during pregnancy as well. You will be using hypnosis throughout your pregnancy. The relaxation technique can be used successfully to help reduce other discomforts of later pregnancy, such as soreness. The relaxation techniques are also very effective for reducing anxiety during pregnancy and the fear of impending labor.