eating healthy is important when trying to conceiveSometimes getting pregnant does not happen as quickly as we would like, or it is not as easy as we hoped for. Speaking from experience, nothing is more disappointing and frustrating then trying to get pregnant. For our most recent baby, it took us over a year and one miscarriage, and just when we were about to give up hope we found out that we were pregnant. I believe that it was the food choices I made those last couple of months that helped increase our chances at conception.
 
Believe it or not there are certain foods that increase your chances of getting pregnant. So if you are doing all of the other recommended things like positioning and timing, why not alter your diet a little.
 
A healthy diet is just as important, if not more important, while you are trying to get pregnant as it is once you find out that you are pregnant. The foods you chose to consume directly impact your fertility, this goes for potential mom and potential dad. So as a couple you need to make a conscious effort to watch what you are eating.
 
Several servings of fruits and veggies a day is important. You should also make sure that you are getting whole grains and calcium rich foods each and every day. Don’t think that if you miss today you can make up for it tomorrow. Vitamins like E, C, Folic Acid and Zinc are key nutrients for healthy sperm. For women, you need to be getting at least 400 micrograms of folic acid a day. Folic acid helps support proper neural tube growth and it also decreases the risk of strokes, heart attacks, cancer and diabetes.

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Filed under Conception, Infertility by More4kids Inc.

Decades ago, male infertility may have sounded like an oxymoron. People believed that women bear and rear the children, so if there are any ‘bearing’ problems, it must be because of the woman. However, studies in today’s day and age prove otherwise. 40 per cent of infertility problems are due to women. The remaining larger proportion is due to both partners, other factors or due to male infertility.

More on Six Factors that Contribute to Male Infertility

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There is No Real Infertility Symptom

Infertility is a symptom and a disease by itself. You will not really find symptoms that will tell you that you are infertile. The fact that you do not have children is a symptom by itself; as is the affliction as I would not call it a disease. Infertility is diagnosed only after a battery of tests is made as a result of which the doctor proclaims that it is not possible for you to have children. More on Symptoms of Infertility

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