Pregnancy: 5 changes to make in your diet now

If you always eat a healthy and well balanced diet, you may not need to make changes when you discover you are pregnant. However, most of us aren’t that perfect. Once women become pregnant, what we ingest suddenly takes on new significance.

Increase Fluid Intake for the well being of both you and your baby. Milk and juice are good sources of nutrients, but don’t forget to drink your water. Water is important for many reasons during pregnancy. Water is needed for the production of amniotic fluid. This fluid protects the baby during pregnancy and is constantly being replaced. Dehydration can lead to preterm labor. This is another good reason to include plenty of water in your diet.

 

For the mother, staying well hydrated has several benefits. Staying well hydrated can reduce some common pregnancy discomforts, such as morning sickness and constipation. When you are dehydrated, you are more likely to suffer from urinary tract infections. Pregnant women should include eight glasses of water in their daily diet.