How to Control Weight Gain During Pregnancy

by Patricia Hughes

Weight gain is a major concern for many pregnant women. You want gain enough to grow a healthy baby, but not so much that it’s really difficult to lose after the baby is born. The recommended range for healthy weight gain in pregnancy is between twenty five and thirty five pounds. If you were overweight prior to the pregnancy, you may be advised to gain a bit less. If you were underweight before you became pregnant, you may be advised to gain a little more. Always make sure you consult with your health care professional to make sure any dietary changes are right for you. Here are some tips and ideas. 

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