by Patricia Hughes
Negative body image is a problem for many women. In some cases, the problem only gets worse in pregnancy. Society offers the image of the emaciated supermodel as the ideal. This is not realistic at any time of life, especially during pregnancy. Some women love their curves during pregnancy, but others hate it.
Your feelings about your body may change many times during your pregnancy. These highs and lows are typical and nothing to worry about. However, if you feel depressed frequently or find yourself skipping meals or trying to lose weight, this is not healthy. Talk to your doctor right away. He or she may be able to refer you to a counselor with experience in this area.
Tips for Increasing Self Esteem
Eat a Healthy Diet: Focus on health, rather than size during this important time in your life. Remember that you are nourishing your baby with every bite you take. Choose healthy foods for meals and snacks. When you are caring for your body, you naturally feel better about it. This increases your self image.
Tags: body image pregnancy prenatal massage self esteem stress relief
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