by Patricia Hughes

Negative body image is a problem for many women. In some cases, the problem only gets worse in pregnancy. Society offers the image of the emaciated supermodel as the ideal. This is not realistic at any time of life, especially during pregnancy. Some women love their curves during pregnancy, but others hate it.

Your feelings about your body may change many times during your pregnancy. These highs and lows are typical and nothing to worry about. However, if you feel depressed frequently or find yourself skipping meals or trying to lose weight, this is not healthy. Talk to your doctor right away. He or she may be able to refer you to a counselor with experience in this area.

Tips for Increasing Self Esteem
 
Eat a Healthy Diet: Focus on health, rather than size during this important time in your life. Remember that you are nourishing your baby with every bite you take. Choose healthy foods for meals and snacks. When you are caring for your body, you naturally feel better about it. This increases your self image.

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by Patricia Hughes

Pregnancy is an amazing time, but can also be a stressful time of life. You are busy preparing for the arrival of a new baby. You may spend most of your time working at a job or caring for other children. The fatigue of pregnancy coupled with pressures from work or home life can leave you exhausted. It’s important to take some time to pamper yourself from time to time.

A Day at the Spa: Indulge in a day at the spa, or just a treatment or two. Look for a spa that offers prenatal massage. This should be done by someone experienced and trained in massaging pregnant women. Most have tables with a space for the belly cut out for your comfort. After the massage, treat yourself to a facial and a pedicure. A pedicure and painted toe nails will have your feet ready for sandal season and you won’t have to worry about your inability to reach your feet.

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Stress is epidemic in our society. The negative effects of stress on our health and emotional well being are well documented by years of research. Pregnancy can be a time of great stress, even when the baby is planned and very much wanted. Although there has not been any definitive proof that normal stress can negatively affect the baby, a high level of stress for a prolonged period of time can be dangerous. Extreme stress can cause problems such as high blood pressure, which can put you and your baby at risk. Here are some tips that may help.

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