As a father twice, I can tell you from personal experience that there are many joys to being an expectant dad, like seeing your first ultrasound, or feeling your baby kick for its first time. However, it is probably difficult to really understand what the mother of your child is actually going through during pregnancy. Having never been through pregnancy, you feel like you might not connect with your wife and know exactly what you can do for her. Being prepared for some of the issues and stresses that are facing your partner is a great way for you to become connected to her and to your child. Many times it is easy to concentrate on the physical changes that a woman is going through during pregnancy, and not the emotional and hormonal changes. If we prepare ourselves to be aware of all of the changes that are occurring, we can develop a closer relationship with her and possibly help to alleviate some of the stress she may encounter.

During those first few months of pregnancy can be a roller coaster for moms, as well as for dads. The hormonal changes alone can bring on different personalities that we may have not encountered before. Your partner may be more prone to crying, and can be agitated at times and not even really understand why. These emotional changes are all very normal, and you can help by just being understanding when they happen. Try to be open and receptive to her needs and give comfort when she needs it. Firm hugs and an “I Love You” can go a long way to soothe your wife. Showing affection and love is a great way for you to show you understand that she is going through a lot of emotional changes.

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