Ka hoʻomaopopo ʻana i ke kaumaha o ka postpartum

ʻO ka hoʻokipa ʻana i kahi pēpē hou i ka honua he mea hoihoi ia no nā mākua. Hōʻike kēia hanana kūikawā i ka hoʻomaka ʻana o nā ʻike hou a me nā hanana hoʻololi i ke ola. Eia nō naʻe, nui nā wahine i loaʻa i nā pilikia me nā loli o ka naʻau ma hope koke o ka hānau ʻana o kahi keiki. Ua kapa ʻia kēia ma ke ʻano he "postpartum depression". He mea nui e hoʻomaopopo nā wāhine a me nā kāne i kēia ʻano maʻamau o ke kaumaha. Maʻaneʻi, e aʻo ʻoe e pili ana i ke kaumaha postpartum, nā hōʻailona maʻamau a me nā hōʻailona e pili ana i kēia maʻi olakino, a ʻoi aku.

Hoʻokaʻawale ʻia ke kaumaha postpartum i ʻekolu mau ʻāpana like ʻole. ʻO kēia mau māhele mai ka haʻahaʻa a i ka koʻikoʻi. ʻO ke ʻano mua o ke kaumaha postpartum i kapa ʻia ʻo "baby blues". ʻO ka mea maʻamau, i loko o kekahi mau lā, hiki i ka makuahine ke hoʻomaka e ʻike i nā ʻano manaʻo like ʻole e ʻoi aku ka ikaika ma mua o nā mea a lākou i ʻike mua ai. Ua ʻike ʻia kēia ʻano puʻuwai a hiki i ʻelua pule ma hope koke o ka hānau ʻana o kahi keiki.

Manaʻo maoli ʻia kēia ʻano maʻamau no ka mea he hopena ʻaoʻao ia o nā hormones fluctuating. Hiki i nā makuahine a me nā makua kāne ke hōʻoiaʻiʻo ʻaʻole he hōʻailona ka pēpē pēpē i ka maʻi noʻonoʻo. Eia kekahi, ʻoiai ʻaʻole hōʻoluʻolu nā manaʻo o ke kaumaha a me ka huhū i nā mākua, ʻaʻole ia e keʻakeʻa i ka hiki o ka makuahine ke mālama pono i kāna keiki a iā ia iho. He pae wale nō ia e hala i ka hoʻomaka ʻana o nā hormones i kā lākou hana maʻamau i loko o ke kino.

ʻO ka ʻāpana ʻelua o ke kaumaha postpartum i nā makuahine hou he ʻoi aku ka koʻikoʻi. ʻAʻole kēlā me kēia wahine hānau keiki e ʻike i kēia ʻano kaumaha. Eia naʻe, aia kekahi mau mea e makemake ai. Ke hālāwai ka wahine i kēia ʻano noʻonoʻo, paʻakikī paha ka mālama pono iā ia iho a me ka pēpē hou. Eia naʻe, inā mālama ʻia kēia ʻano o ke kaumaha ma ke ʻano kūpono a mālama ʻia, hiki ke hoʻopau koke ʻia. ʻO ka pilikia wale nō, ʻaʻole ʻimi koke nā mākua i ke kōkua me kēia ʻano pilikia o ke ʻano.

Nui nā hōʻailona maʻamau a me nā hōʻailona e pili ana i ka lua o ka manawa o ka postpartum depression, a i ʻole ke kaumaha "nonpsychotic". Penei lakou:

• Hiki i ka wahine ke kaumaha loa, akā ʻaʻole hiki ke hoʻomaopopo i ke kumu o kēia.
• Aia kekahi mau manawa hiki ʻole i ka makuahine ke noʻonoʻo pono.
• Hiki ke hoʻopau ʻia ka ʻai ʻana, a i ʻole e hoʻomāhuahua ka wahine i ka wā e ʻai ai.
• He hōʻailona maʻamau paha ka luhi me kēia ʻano o ke kaumaha postpartum. ʻO nā pilikia hiamoe, e like me ka paʻakikī o ka hiamoe ʻana a me ka hiamoe ʻana paha.
• Hiki i nā wahine he nui ke ʻike ua nalowale ko lākou hoihoi i nā mea a lākou i hauʻoli ai.
• Manaʻo kekahi mau wāhine me he mea lā ʻaʻole maikaʻi lākou i ka hana makua, a i ʻole hopohopo mau lākou i nā ʻano like ʻole o ke olakino o kā lākou keiki hou.
• ʻO kekahi mau makuahine i loaʻa i kēia ʻano puʻuwai ma hope o ka hāpai ʻana, manaʻo paha lākou e pepehi iā lākou iho. I kekahi mau hihia, hiki i ka wahine ke manaʻo i kahi e makemake ai e hana ʻino i kahi keiki. Eia naʻe, ma kahi kokoke i 100% o nā hihia, ʻaʻole e hana ka makuahine i kēia mau manaʻo ma kekahi ʻano.

He mea nui i nā wāhine a me nā kāne ke kamaʻāina i ke ʻano lua o ke kaumaha postpartum. E hoʻomaopopo ʻia ʻo ka wahine i loaʻa ka ʻike mai kona ʻohana a me kona mau hoaaloha, kākoʻo a kōkua mai kēia poʻe, a me ke koʻikoʻi liʻiliʻi e hiki ke hoʻōla pinepine i kēia ʻano kaumaha.

ʻO ke kolu o ke ʻano o ke kaumaha ma hope o ka hānau ʻana he mea paʻakikī loa ia a ʻo ia ka mea paʻakikī loa. He mea nui i nā wahine a me nā kāne ke hoʻomaopopo i kēia ʻano o ke kaumaha ma hope o ka hāpai ʻana e pono ai ka mālama olakino. ʻOiai kakaikahi loa kēia ʻano kaumaha, hiki ke ʻike ʻia. Ma ke ʻano he makua, pono ʻoe e aʻo e ʻike i nā hōʻailona pili i kēia ʻano i ʻike ʻoe i ka manawa e loaʻa ai ke kōkua. Maʻaneʻi, eʻikeʻoe i nā hōʻailona i pili pinepineʻia me kēiaʻano o ke kaumaha postpartum:

• Hiki ke ʻike ʻia nā hallucinations ʻike a me ka auditory e ka makuahine i loaʻa i kēia ʻano psychosis.
• Hoʻomaka paha ka wahine e ʻike i ka hoʻopunipuni, a i ʻole ke ʻano o nā manaʻo wahaheʻe.
• Hiki i nā poʻe i loaʻa i nā maʻi naʻau, e like me nā ʻano psychosis a i ʻole ka maʻi bipolar, hiki ke loaʻa i kēia ʻano kaumaha ma hope o ka hāpai ʻana.
• ʻO ke ʻano o ka naʻau a me nā pae like ʻole o ka huhū he mea maʻamau me kēia ʻano o ke kaumaha postpartum.
• Manaʻo paha ka nui o nā wahine e hōʻeha i kā lākou keiki hou, a i ʻole nā ​​​​keiki ʻē aʻe, a hoʻāʻo paha e hana i kēia mau manaʻo.

Inā ʻike ʻia ke kaumaha ma hope o ka hānau ʻana, nui nā ʻano lapaʻau like ʻole e hiki ke mālama ʻia. Aia kēia, akā ʻaʻole i kaupalena ʻia i:

• Nā kau hoʻomaʻamaʻa hoʻokahi a me ka hui e hoʻoponopono i nā hōʻailona a me nā pono pilikino.
• Kaʻana like i ka pilikia me nā hoaaloha a me nā ʻohana i hiki iā lākou ke kākoʻo i kēia manawa.
• Nui nā ʻano lāʻau lapaʻau e hiki ke hoʻopuka ʻia no ka mālama ʻana i ke kaumaha a me nā hōʻailona like ʻole e pili ana i ke kaumaha.

Inā he makua ʻoe, a kokoke paha e lilo i makua, pono e hoʻomaopopo ʻoe i ka hoʻomaopopo ʻana i ke kaumaha postpartum a me nā hōʻailona āpau e pili ana i kēia ʻano maʻi. ʻOiai he pilikia maʻamau ia, he mea nui e hoʻomaopopo he ʻano kuhi hewa ʻole ia. ʻOi aku ka nui o kāu aʻo ʻana e pili ana i kēia ʻano o ke kaumaha ma hope o ka hāpai ʻana, ʻoi aku ka maikaʻi o ke kaʻina hana hoʻōla inā ʻike ʻia. E hoʻomanaʻo e kamaʻilio mau me ke kauka kūpono. ʻAʻole i manaʻo ʻia kēia ʻatikala e wehewehe a ʻōlelo paha i kekahi mau lāʻau lapaʻau.