Nā maʻamau olakino no nā wāhine hāpai

 

ʻOi aku ka koʻikoʻi o kāu mau meaʻai a me kāu mau nohona i ka wā hāpai ma mua o nā manawa ʻē aʻe. Ke hāpai ʻoe, hilinaʻi ka pēpē iā ʻoe e hānai iā ia a pale aku i nā mea e hiki ai ke hōʻeha. He mea maʻamau i nā makuahine hāpai ke hopohopo a noʻonoʻo i kekahi mau kumu a me ka hopena e hiki ke loaʻa iā lākou i ka pēpē e ulu ana. ʻO ka mea pōmaikaʻi, aia kekahi mau maʻamau olakino hiki iā ʻoe ke lawe i kēia manawa e hāʻawi i kāu pēpē i ka hoʻomaka maikaʻi loa i ke ola.

 

Mai Loʻi: Akaka loa keia. He mea weliweli ka puhi paka iā ʻoe a me kāu pēpē. ʻO nā pēpē i hānau ʻia e nā makuahine puhi i ka wā hāpai i ka pilikia mai nā ʻano pilikia like ʻole, e like me ka hāʻule ʻole, ka hānau mua ʻana a me ke kaumaha o ka hānau ʻana. Ma hope o ka hānau ʻana, ʻoi aku ka nui o ka loaʻa ʻana o ka allergies a i ʻole ka ulu ʻana i ka hānō. ʻOiai ke puhi ʻana o nā mākua ma waho, e mau ana ka uahi ma ka lole a me ka lauoho. Hiki i kēia ke hopena maikaʻi ʻole i ka pēpē.

 

Inā hāpai ʻoe a ua puhi ʻoe, ʻo kēia ka manawa maikaʻi loa e haʻalele ai. ʻO ka hāpai ʻana i ka uahi ʻole a me ka home kekahi o nā makana nui loa āu e hāʻawi ai i kāu pēpē e ulu ana. E kamaʻilio me kāu kauka no ke kōkua. Nui nā koho i palekana no ka pēpē a hiki ke kōkua iā ʻoe e kīkī i ka maʻamau no ka maikaʻi. Loaʻa iā ʻoe ka hoʻoikaika kūpono i kēia manawa.

Hōʻalo i ka waiʻona: Aia kekahi hoʻopaʻapaʻa e pili ana i kēia. Ua palekana paha ke kīʻaha waina i kekahi manawa? ʻAe kekahi a ʻōlelo kekahi ʻaʻole. ʻAʻole palekana ka nui o ka waiʻona a hiki ke hopena i ka hānau ʻana o ka pēpē me ka fetal alcohol syndrome. No ka palekana, ʻoi aku ka maikaʻi o ka pale ʻana i ka waiʻona i ka wā hāpai. Inā pilikia ʻoe i ka hoʻomaha ʻana, e ʻimi koke i ke kōkua no ke olakino o kāu pēpē.

Hōʻalo i nā lāʻau lapaʻau, kānāwai a me nā mea ʻē aʻe: Inā ʻike ʻoe ua hāpai ʻoe a ke lawe nei i nā lāʻau lapaʻau, pono e loiloi ʻia kēia. Hiki a palekana paha nā lāʻau lapaʻau no ka pēpē. E kelepona koke i kāu kauka no ka ʻōlelo aʻo, akā, mai hoʻōki i ka lawe ʻana i nā lāʻau me ka haʻi ʻole ʻana i kāu kauka inā he maʻi maʻi maʻi a koʻikoʻi paha ʻoe e pono ai ka lāʻau. Hiki i kāu kauka ke haʻi iā ʻoe inā palekana ka lāʻau lapaʻau a i ʻole ke kuhikuhi i kahi mea ʻē aʻe inā pono.

 

ʻAʻole ʻo nā lāʻau lapaʻau wale nō ka pilikia. Hiki i nā lā'au lapa'au ma luna o ke kū'ai ke make e like me ka make i ke keiki e ulu ana e like me nā lā'au lapa'au. Manaʻo pinepine mākou no ke kūʻai ʻia ʻana ma luna o ke kūʻai aku, maʻalahi ka lāʻau. ʻAʻole kēia i nā manawa a pau. Inā hoʻohana ʻoe i kekahi ʻano lāʻau lapaʻau ʻole, pono e hoʻōki koke. Nui nā lāʻau lapaʻau e hoʻopilikia i ka pēpē e ulu ana. Ma muli o ka ulu ʻana o ke kino a me ka ʻiʻo i ka hoʻomaka ʻana o ka hāpai ʻana, pono e hoʻōki i kēia manawa. Inā ʻaʻole hiki iā ʻoe ke hoʻōki, e kiʻi koke i ke kōkua.

E ʻai i ka meaʻai olakino: ʻAi kāu pēpē i nā mea a pau āu e ʻai ai. No kēia kumu, he mea nui kāu ʻai i ka wā hāpai. Pono kāu pēpē i kekahi mau meaʻai e like me nā huaora, protein, hao a me ka calcium no ka ulu ʻana. E ʻai i nā meaʻai like ʻole i waiwai nui i nā huaʻai hou, nā huaʻai hou, nā protein a me nā ʻakika paʻakikī. Inā he haʻahaʻa kou makemake, hiki iā ʻoe ke hana i ka meaʻai ma ka ʻai ʻana i nā meaʻai maikaʻi i ka lā.

E kiʻi i ka hoʻomaʻamaʻa maʻamau: He mea nui ka hoʻoikaika kino i ka wā hāpai no nā kumu like ʻole. ʻO nā wāhine kūpono i ka wā hāpai, ʻike lākou i nā pilikia liʻiliʻi, e like me ka maʻi diabetes gestational a me ka pre eclampsia. Eia hou, he mea maikaʻi ka hoʻomaʻamaʻa maʻamau no ka mālama ʻana i kou kaumaha a kōkua iā ʻoe e hoʻomākaukau no ka hānau ʻana. E noʻonoʻo i 30 mau minuke o ka hoʻoikaika kino ʻekolu a ʻehā paha manawa i kēlā me kēia pule. Ma mua o ka hoʻomaka ʻana i kekahi papa hana hoʻoikaika kino, e kamaʻilio me kāu mea mālama ola.

E hoʻomaha i ka mea mua: ʻO ka luhi kekahi o nā hoʻopiʻi maʻamau i waena o nā wahine hāpai. Aia ke kumu maikaʻi no kēia, ʻo ka ulu ʻana i kahi pēpē olakino he hana nui. Hiki iā ʻoe ke manaʻo e ʻoi aku ka luhi i ka lā. ʻO ka hoʻomaha maikaʻi loa no ka luhi. E moe ma mua iki a hoʻomaha i ka lā.

Kawaihae
He mea kākau kūʻokoʻa ʻo Patricia Hughes a he makuahine o ʻehā. Loaʻa iā Patricia kahi kēkelē laepua ma ke kula haʻahaʻa mai Florida Atlantic University. Ua kākau nui ʻo ia e pili ana i ka hāpai ʻana, ka hānau ʻana, ka hānai ʻana a me ka hānai ʻana. Eia kekahi, ua kākau ʻo ia e pili ana i ka hoʻonaninani home a me ka huakaʻi.