Pehea e helu ai i kou lā pono

ʻO kekahi o nā nīnau mua e loaʻa iā ʻoe ke ʻike ʻoe ua hāpai ʻoe ʻo ia ka manawa e hānau ai ke pēpē? ʻO kēia hoʻi ka nīnau mua a nā hoaaloha a me nā ʻohana e nīnau ai ke haʻi ʻoe iā lākou e kali ana ʻoe. ʻAʻole pono ʻoe e kali a hiki i kou kipa ʻana i ke kauka e ʻike ai. Hiki iā ʻoe ke helu maʻalahi i kāu lā palena ma ka home.

No ka helu ʻana i kāu lā kau, pono ʻoe e ʻike i ka lā o kou manawa menstrual hope.

Inā ʻaʻohe ou manaʻo i ka wā i loaʻa ai iā ʻoe ka manawa hope loa, a i ʻole he paʻakikī loa kou manawa, ʻoi aku ka paʻakikī o ka helu ʻana i ka lā kau. Ma ka ʻaoʻao ʻē aʻe, inā e mālama ana ʻoe i nā lāʻau lapaʻau no ka infertility, loaʻa paha iā ʻoe kahi lā hānau kūpono a maʻalahi kēia i ka helu ʻana i ka lā kūpono.

Inā ʻaʻole ʻoe ʻike i kou wā i hāpai ai, hiki i kāu kauka ke ʻōlelo i kahi ultrasound e hōʻoia i ka makahiki hānau o kāu pēpē. ʻOi aku ka pololei o ke ana ʻana i ka pēpē no ka hōʻoia ʻana i ka lā kūpono i nā pule mua o ka hāpai ʻana. i ka ulu ʻana o ka pēpē, hiki ke paʻakikī i ka loaʻa ʻana o ka lā pololei, ʻoiai ka nui o nā pēpē mai ka liʻiliʻi a i ka nui.

Hiki ke kuhi hewa ʻia kahi pēpē e hānau nui ʻia ma mua o ka makahiki hānau maoli. Hiki ke hana hewa like me ka pēpē e hānau ʻia ma ka ʻaoʻao liʻiliʻi, e ʻike ʻia kēlā pēpē ʻōpio ma mua o ka makahiki hānau. I loko o nā pule mua ʻehiku a ʻewalu paha o ka hāpai ʻana, ua like ka nui o nā pēpē āpau a ʻo ia ka mea e maʻalahi ai ka pili ʻana i ka hāpai ʻana ma mua o ka wā hāpai.

Ke manaʻo nei ʻoe ua ʻike ʻoe i ka lā o kou manawa menstrual hope, maʻalahi ka helu ʻana i ka lā kūpono. E lawe i ka lā o kou manawa menstrual hope a hoʻohui i ʻeiwa mahina a me ʻehiku lā i kēlā lā. No ka laʻana, inā i ka lā 1 o Nowemapa kou manawa menstrual hope^st, ʻo ka hoʻohui ʻana i ʻeiwa mahina e hiki ai iā ʻoe i ʻAukake 1^st. a laila e hoʻohui i nā lā ʻehiku a hiki ʻoe i ka lā kūpono o ʻAukake 8^th.

Aia nā mea hana helu pūnaewele no ka helu ʻana i kāu lā kūpono. Hana lākou ma ke poʻo kumu like e like me ke ʻano o luna, akā hiki ke leʻaleʻa. Hāʻawi kekahi i nā ʻike hou aʻe e like me ka lā i manaʻo ʻia. No kēia ʻike, e noi ʻia ʻoe e komo i ka lōʻihi o kāu pōʻai maʻamau. ʻO ke kumu o kēia, he ʻumikūmāhā mau lā ma mua o ka lā o kou manawa menstrual e hiki mai ana. No ka pōʻai he 28 lā, aia kēia ma ka lā 14. No ka pōʻai he 30 lā, aia ia ma ka lā 16.

Nui nā mea hana ma ka pūnaewele e helu ai i kāu lā hoʻopaʻa. E hoʻomanaʻo he kuhi wale ka lā kau. ʻAʻole ia he lā kupua. Ma kahi o ʻelima wale nō pakeneka o nā pēpē i hānau maoli ʻia i ka lā kūpono. 'O ia ho'i, he kanaiwakūmālima pākēneka ka manawa e hānau 'ole ai kāu pēpē ma ia lā. Hānau ʻia ka hapa nui o nā pēpē i ʻelua pule ma mua a ma hope paha o ka lā. No kēia kumu, haʻi aku kekahi mau wahine i nā mea ʻē aʻe i ka "waena o Ianuali" ma mua o ka lā kūpono e pale aku ai i nā kelepona kelepona mau a ma kahi o ka lā kūpono.