Kafeina i ka wā hāpai

ʻO ka ʻōlelo aʻo e pili ana i ka caffeine i ka wā hāpai ʻokoʻa ma muli o ke kumu. ʻO kekahi mau puke a me nā ʻatikala e haʻi iā ʻoe he maikaʻi ka caffeine liʻiliʻi, aʻo nā mea ʻē aʻe e ʻōlelo e hoʻokuʻu loa. Pēlā nō i waena o nā limahana mālama ola. Wahi a kekahi, ʻaʻole pilikia ka nui o ka caffeine, a ʻōlelo kekahi e hoʻopau loa. Me nā ʻōlelo aʻo ʻokoʻa, hiki ke paʻakikī ke ʻike i ka mea e hana ai.

 

ʻOi aku ka huikau o ka pilikia no ka mea ʻaʻole kūlike nā haʻawina o ka hoʻohana ʻana i ka caffeine i ka wā hāpai. Ua hōʻike ʻia kahi noiʻi FDA i ka hopena o nā makahiki 1980 he hopena ka hoʻohana ʻana i ka caffeine i ka nui o ka hāʻule ʻana. Ua hōʻole ʻia ke aʻo ʻana ma muli o ka hoʻohana ʻia ʻana o nā ʻiole ma ke aʻo ʻana. Ma hope aku haʻawina Ua hoʻāhewa ʻia nā kānaka no ka mea ʻaʻole lākou e hoʻomalu i nā kumu ʻē aʻe e like me ka paka a me ka hoʻohana ʻana i ka waiʻona.

 

ʻO nā haʻawina ma hope, e like me ka mea i mālama ʻia ma ka Halemai ʻo Yale-New Haven, i hoʻomalu i nā mea e pili ana i ka hoʻohana ʻana i ka caffeine a me ka paka. Ua hōʻike kēia haʻawina i ka pilina ma waena o ke kaumaha hānau haʻahaʻa a me ka hoʻohana ʻana i ka caffeine. ʻO nā wāhine me kaʻikeʻole i ka caffeine he 1.4% ka nui o ke kaumaha hānau haʻahaʻa. ʻO ka hui me ka hoʻohana maʻalahi, ma lalo o 300 mg i kēlā me kēia lā, he 2.3% ka nui o ke kaumaha hānau haʻahaʻa. Me ka loaʻa ʻana o 300 mg i kēlā me kēia lā, piʻi ka nui o ke kaumaha hānau haʻahaʻa i 4.6%. Eia ka url no ka ʻike hou aku: http://aje.oxfordjournals.org/cgi/content/abstract/126/5/813. ʻO ka hopena maikaʻi loa me nā makuahine i pale loa i ka caffeine.

 

ʻO ka mea a ka hapa nui o ka poʻe noiʻi e ʻae nei ʻaʻole maikaʻi ka caffeine i nā kau kiʻekiʻe. Ua ʻae ka poʻe noiʻi ʻo ka nui o ka caffeine, e like me nā doses ʻoi aʻe ma mua o ʻekolu a ʻeono mau kīʻaha i ka lā he hopena maikaʻi ʻole i ka pēpē. ʻO nā pilikia maʻamau e pili ana i ka hoʻohana ʻana i ka caffeine he haʻahaʻa haʻahaʻa haʻahaʻa a me ka hāʻule ʻole. Ke hui pū ʻia ka hoʻohana ʻana i ka caffeine me kahi paka, e piʻi aʻe kēia pilikia.

 

Loaʻa i ka March of Dimes kahi lima pakuhi e helu ana i ka nui o ka caffeine i nā meaʻai a me nā mea inu maʻamau. He mea maʻalahi kēia palapala i ka hoʻoholo ʻana i ka mea e leʻaleʻa ai a me ka mea e pale aku ai.

 

Ke hoʻoholo nei e kaupalena i ka caffeine, mai ʻoki wale i kāu kofe. E hoʻomanaʻo i ka loaʻa ʻana o ka caffeine i nā meaʻai a me nā mea inu ʻē aʻe. Inā mālama ʻoe i kāu kīʻaha kofe i ke kakahiaka, e hōʻoia ʻaʻole ʻoe e loaʻa nui mai nā kumu ʻē aʻe a puni ka lā. Aia ka caffeine i loko o ka sodas, ti, koko, candy a me kekahi mau lāʻau lapaʻau. He mea nui e hoʻokomo i nā kumuwaiwai āpau i ka wā e hoʻāʻo ai e kaupalena i ka caffeine.

 

 

Inā ua hoʻoholo ʻoe e ʻoluʻolu ʻoe i ka hoʻopau ʻana i ka caffeine mai kāu meaʻai, ʻaʻole paha ʻoe makemake e hoʻōki i ka pipi anu. He ʻoiaʻiʻo kēia inā loaʻa iā ʻoe ka nui o ka caffeine mai nā kumu he nui. Inā hoʻopau koke ʻoe i ka caffeine a pau, hiki iā ʻoe ke ʻike i nā hopena ʻaoʻao, e like me ka migraine type headache.

 

E hoʻomaka me ka hoʻopau ʻana i kahi hapa maikaʻi o ka caffeine mai kāu ʻai, akā ʻaʻole i ka manawa hoʻokahi. E kaupalena i kāu ʻai ʻana ma mua i ʻelua kīʻaha o nā mea inu caffeinated i ka lā. He ʻelua kīʻaha kope paha kēia a i ʻole kīʻaha kofe i ke kakahiaka a me ke kī hau ma hope o ka lā. Ke hoʻololi ʻoe i kēia, hiki iā ʻoe ke ʻoki i kekahi o kēia mau lawelawe ʻelua. Ma hope o kekahi mau lā a i hoʻokahi pule, e hoʻopau i ke kīʻaha hope. E kōkua ana kēia hōʻemi lohi i ka pale ʻana i nā poʻo e pili ana i ka wehe ʻana o ka caffeine.

 

E like me ka manawa mau, ma mua o ka hoʻololi ʻana i kāu meaʻai a i ʻole ke ʻano o ka noho ʻana i ka wā hāpai, e ʻoluʻolu e kūkākūkā me kāu ʻoihana mālama ola. ʻAʻohe mea nui aʻe ma mua o ke ola liʻiliʻi i loko ou.