Ka Hao i ka wā hāpai

I kāu kipa mua mua ʻana a i ka hope o ka lua a i ʻole ka hoʻomaka ʻana o ke kolu, e hoʻāʻo kāu kauka i kou koko no ka hao. ʻO ka haʻahaʻa haʻahaʻa o ka hao e hoʻonui iā ʻoe i ka hoʻomohala ʻana i ka anemia. Ma kahi o 20 pakeneka o nā wāhine hāpai i loaʻa i ka anemia ma muli o ka nele o ka hao i ka wā hāpai.

ʻO ke kumu maʻamau ka nele o ka hao i ka wā hāpai ʻana, ʻo ia ka makemake o nā wahine ma kahi o pālua ka nui o ka hao ma mua o ka wā ʻaʻole lākou e hāpai. I ka wā o ka hāpai ʻana, piʻi ka nui o kou koko ma kahi o kanalima pakeneka, hiki ke hopena i ka nele o ka hao. Hoʻomaka pinepine kēia i ka lua o ka trimester, i ka piʻi ʻana o ke koko a hoʻomaka ka pēpē e koi i ka hao. No kēia kumu, e hoʻāʻo hou ʻia ʻoe, ʻoiai inā maikaʻi kāu hao i ka wā hāpai mua.

ʻO nā wāhine i loaʻa i ka nele o ka hao i ka wā hāpai ʻana, ua pilikia lākou i ka maʻi anemia. ʻO nā pilikia nui loa i ka pēpē ke kaumaha haʻahaʻa haʻahaʻa a me ka hana mua. Ua hōʻike ʻia kahi haʻawina ma Kaleponi ʻo nā wahine i loaʻa i ka anemia deficiency iron i ka lua o ka trimester he pālua ka nui o ka loaʻa ʻana o ka hana preterm ma mua o nā wahine me nā pae maʻamau o ka hao. Huli aku: http://www.ajcn.org/cgi/content/full/71/5/1280S

Hiki i nā kumu ʻē aʻe ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka hao. Inā ua ʻike ʻia ʻoe me ka maʻi anemia i ka wā ma mua, hiki paha iā ʻoe ke loaʻa i ka anemia hemahema hao i ka wā hāpai. ʻO nā kumu pilikia ʻē aʻe e pili ana i ka hāpai nui ʻana, ka hāpai ʻana i loko o hoʻokahi makahiki o ka hānau keiki ʻana a me ka ʻai haʻahaʻa i ka hao.

ʻO ke ala maikaʻi loa e pale ai i ka anemia deficiency iron, ʻo ia ka hoʻonui ʻana i kāu ʻai ʻana i ka hao. Ke hoʻolālā nei ʻoe i nā meaʻai a me nā mea kūʻai aku, e hoʻokomo pono i nā meaʻai he kumu hao i kēlā me kēia pāʻina. ʻOi aku ka maʻalahi o ka pale ʻana i kahi hemahema hao ma mua o ka mālama ʻana. Eia kekahi, ʻoi aku ka maʻalahi o ka hao mai nā kumu meaʻai e ke kino ma mua o ka hao.

I kekahi manawa ʻaʻole lawa ka meaʻai e hoʻonui i ka pae hao i nā wahine me ka haʻahaʻa haʻahaʻa o ka hao i loko o ke koko. Inā hōʻike ka hoʻāʻo koko i kahi hemahema hao a i ʻole anemia, e ʻōlelo aku kāu kauka e lawe ʻoe i kahi pākuʻi hao. Na kāu mea mālama ola e haʻi iā ʻoe i ka nui o ka hao e lawe ai. No ka hoʻonui ʻana i ka hao, mai lawe pū me ka waiū. Hiki i ka calcium ke keakea i ka komo ʻana o ka hao. Akā, e lawe pū me ka wai citrus, e like me ka ʻalani a i ʻole ka wai hua waina, kahi e kōkua ai i ka lawe ʻana i ka hao.

ʻO ka hopena nui loa o ka lawe ʻana i ka mea hoʻohui hao ʻo ka constipation. He hopena ʻaoʻao kēia o ka hāpai ʻana me ka ʻole o ka hao hao, akā ʻoi aku ka ʻino o ka lawe ʻana i nā lāʻau. Hiki iā ʻoe ke pale i ka constipation ma ka hoʻonui ʻana i ka nui o ka wai āu e inu ai. ʻO ka ʻai nui i nā huaʻai a me nā mea kanu e kōkua pū i ka pale ʻana i ka constipation.

No ka 'ike hou aku no ka pale 'ana i ka nele o ka hao: http://www.nhlbi.nih.gov/health/dci/Diseases/ida/ida_prevention.html

A e hoʻomanaʻo, ma mua o ka hoʻololi ʻana i kāu meaʻai a i ʻole ka lawe ʻana i nā mea hoʻohui i ka wā hāpai, e nānā mau me kāu kauka mālama ola.