Nā Manaʻo Hoʻomaʻamaʻa Ili no ka hāpai ʻana

He nani mau nā wahine hāpai, ʻālohilohi lākou no ka mea ke hana nei lākou e lawe mai i ke ola hou i loko o ka honua i kekahi mau manawa pōkole a i kekahi manawa lōʻihi mau mahina, ʻike mau ʻia ka hāpai ʻana i ka hopena i ka ulu ʻana o ka hauʻoli. Eia nō naʻe, hiki i ka hāpai ʻana ke hoʻopau i ke kino i ka manawa like. He mea nui ka mālama ʻana i kou ʻili i kou wā hāpai, e like me ka wā ʻaʻole ʻoe hāpai.

Ma mua o kou hoʻomaka ʻana i nā ʻōlelo aʻoaʻo mālama ʻili

Ma mua o kou hoʻomaka ʻana i ke ʻano mālama ʻili i kou wā hāpai, pono e kūkākūkā me kāu kauka. ʻO kekahi mau mea mālama ʻili, ʻo ia hoʻi nā mea kumuhana hiki ke pilikia i kāu pēpē i hānau ʻole ʻia. Ua ʻike mua paha ʻoe he hopena nā mea a pau āu e hoʻokomo ai i loko o kāu pēpē. Eia naʻe, ʻaʻole paha ʻoe i ʻike i nā mea a pau āu e kau ai i kou kino.

Hiki ke komo i loko o ke kahe koko kekahi mau ʻaila a i ʻole nā ​​lotion āu e kau ai ma luna o kou ʻili a hiki ke komo i kekahi mau mea pono ʻole no kāu pēpē i hānau ʻole ʻia. No laila, ma mua o kou hoʻomaka ʻana i kekahi hana mālama ʻili i kēlā me kēia manawa o kou hāpai ʻana, he manaʻo naʻauao ke kamaʻilio pū me kāu kahu hānai a ʻike i nā huahana āna i ʻōlelo ai a i manaʻo ʻia he palekana no kāu pēpē. ʻO kekahi mau mea āu e makemake ai e pale aku i nā huahana i loaʻa nā kinikona e like me ka glycolic acid, salicylic acid, a me ka AHA.

ʻO nā ʻōlelo aʻoaʻo mālama ʻili i kēlā me kēia lā

Ma hope o ke kamaʻilio ʻana me kāu obstetrician, hiki iā ʻoe ke hoʻomaka i kahi papa mālama ʻili e kūpono i kou pono. Eia kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻili i kēlā me kēia lā e hiki ke kōkua iā ʻoe e mālama i kou ʻili i ke olakino.

1. Hoʻomaha a hoʻomaha - ʻO ke ʻano maikaʻi o ka mālama ʻana i ka ʻili e hōʻoia ʻoe e hoʻomaha a hoʻomaha. Inā ʻoe e holo mau a hoʻoluhi, e ʻike ʻia kou ʻili.
2. Moisturize – I ka wā hāpai, maloʻo maʻalahi kou mau ʻili. No laila, he mea nui e hoʻomaʻemaʻe i ka ʻili me ka hoʻohana ʻana i kahi moisturizer i kūpono i kou ʻili a ʻae ʻia e kāu obstetrician.
3. E hoʻohana i ka Kopa Māmā - Hōʻalo i nā kopa a me nā mea hoʻomaʻemaʻe e maloʻo ai kou ʻili
4. Hoʻopilikia iā ʻoe iho - E kiʻi iā ʻoe iho i kahi maka a me kahi lomilomi. Hiki ke hele pololei me ka hoʻomaha hoʻomaha. ʻO ʻoe ka makuahine, no laila no ke aha e hāʻawi ʻole ai iā ʻoe iho i kahi meaʻai i kēia manawa a laila.
5. E hoʻohana mau i ka pale lā - He mea koʻikoʻi ka pale ʻana i ka ʻike ʻana o ka lā i ka mālama ʻana i kou ʻili i kou wā hāpai. Inā pono ʻoe e hele i waho i ka lā, e hoʻohana i ka pale lā i nā koina āpau.
6. ka wai - E mālama pono i ka lawa o ka wai i kēlā me kēia lā. E hoʻomanaʻo, ʻoiai ʻoe e hāpai ana, piʻi ka nui o nā aniani e inu ai i kēlā me kēia lā.
7. ʻai - E hōʻoia i kāu meaʻai e hoʻonui i ka nui o nā mea kanu a me nā huaʻai i kēlā me kēia lā.

Huli i nā pilikia ʻili kūikawā i ka wā hāpai

Pau - No kekahi kumu, ʻoiai inā ʻaʻole lākou i loaʻa i ka pilikia ʻeʻe ma mua, e ʻeha lākou i ka ʻeʻe i ka wā o ka hāpai ʻana, ʻoiai hoʻi i ka makahiki mua. Ke piʻi aʻe nā hormones e piʻi aʻe ka nui o ka haki. Ma mua o kou hoʻohana ʻana i kekahi ʻano huahana acne, e hoʻomaopopo pono ʻoe e kamaʻilio me kāu obstetrician. He palekana ke hoʻohana ʻana i kekahi mau lāʻau lapaʻau e like me ka erythromycin i ka wā hāpai.

ʻili ʻili - He mea maʻamau ka Melasma i nā wahine hāpai i ka lua a i ʻole ke kolu o ka trimester. Nalo maʻamau kēia ʻili i ka wā i hānau ai kāu pēpē a i ʻole ma hope koke iho, akā naʻe, ma ka hōʻoia ʻana e hoʻohana ʻoe i ka pale lā a me ka hoʻopaʻa ʻana i kou manawa i waho i ka lā hiki iā ʻoe ke pale i kēia mau ʻāpana ʻeleʻele o ka ʻili.

Nā hōʻailona māka - ʻO nā kaha kikoʻī ʻo ia nā hōʻailona maikaʻi ʻole e ʻike ʻia i ka wā hāpai. Ua like lākou me nā kaula, nā kaha, a i ʻole nā ​​laina ma kou ʻili. ʻO kekahi mau lāʻau lapaʻau home e like me ka hamo ʻana i kou ʻōpū me ka aila ʻoliva hiki ke kōkua i ka hoʻopau ʻana i ka loaʻa ʻana o nā kiko kiko. E nānā i ka moʻolelo a mākou i hana ai ma mua Kāohi ʻana a me ka lapaʻau ʻana i ka Stretch Mark.

Nā pilikia o ka ʻōpū - Inā ʻoe e ʻike nei i ka ʻeha a me ka maloʻo o ka ʻōpū, hiki iā ʻoe ke hoʻohana i kekahi mau moisturizer maikaʻi e kōkua i kēia pilikia. E hōʻalo i nā mea hoʻomaloʻo i ka ʻili e like me nā huahana a i ʻole kopa i loaʻa ka waiʻona ma ke ʻano he mea hoʻohui. He mea maikaʻi nō hoʻi e haʻalele i ka ua wela loa.

Nā ʻili ʻili - He mea maʻamau ka ʻili i ka wā hāpai a ʻoiai ʻaʻole hāpai pū kekahi. Loaʻa ʻia kēia mau mea ma nā wahi i ʻili ai kou ʻili iā ia iho a i kou ʻaʻahu paha. Loaʻa ʻia lākou ma nā wahi o nā ami a i ʻole nā ​​ʻili e like me kou mau lima ma lalo o kou mau lima, ʻāʻī ʻāʻī, ū, a me nā wahi ʻē aʻe.

ʻO ka ʻike i ka hoʻokō ʻana i ka mālama ʻili i ka wā hāpai hiki ke kōkua iā ʻoe e pale i ka nui o nā maʻi ʻili e ulu ana. E hoʻomanaʻo e kamaʻilio pū me kāu kahu hānai ma mua o kou hoʻomaka ʻana me kekahi ʻano o ka hoʻoponopono e hōʻoia i ka palekana no ʻoe a me kāu pēpē i hānau ʻole ʻia.

ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc. Article copyright © 2008 Ua mālamaʻia nā kuleana a pau.