Hāpai: 5 mau hoʻololi e hana i kāu meaʻai i kēia manawa

Inā ʻai mau ʻoe i ka meaʻai olakino a kaulike, ʻaʻole pono ʻoe e hana i nā loli ke ʻike ʻoe ua hāpai ʻoe. Eia naʻe, ʻaʻole maikaʻi loa ka hapa nui o mākou. I ka wā e hāpai ai nā wahine, ʻo ka mea a mākou e ʻai ai e lilo i mea hou.

Hoʻonui i ka ʻai wai no ka maikaʻi o ʻoe a me kāu pēpē. ʻO ka waiū a me ka wai he kumu maikaʻi o nā meaʻai, akā mai poina e inu i kou wai. He mea nui ka wai no nā kumu he nui i ka wā hāpai. Pono ka wai no ka hana ʻana i ka wai amniotic. Mālama kēia wai i ka pēpē i ka wā hāpai a hoʻololi mau ʻia. Hiki i ka dehydration ke alakaʻi i ka hana mua. ʻO kēia kekahi kumu maikaʻi e hoʻokomo i ka nui o ka wai i kāu meaʻai.

 

No ka makuahine, he nui nā pono o ka noho wai wai. Hiki ke ho'ēmi i kekahi mau pilikia maʻamau o ka hāpai ʻana, e like me ka maʻi kakahiaka a me ka paʻa. Ke hoʻoheheʻe ʻia ʻoe, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi maʻi urinary tract. Pono nā wāhine hāpai e hoʻokomo i ʻewalu mau aniani wai i kā lākou ʻai i kēlā me kēia lā.

E ʻoki i ka Caffeine, ka waiʻona a me ka paka no ke ola kino o kāu pēpē. Hana ka caffeine ma ke ʻano he diuretic a hiki ke kōkua i ka dehydration. He hopena like ko ka waiʻona i ke kino, ʻo ia kekahi kumu e hāpai ai i ka hang overs. Eia hou, hiki i ka waiʻona ke kōkua i ka hāʻule ʻole ʻana a alakaʻi i ka fetal alcohol syndrome a me nā hopena ʻawaʻawa fetal, ʻo ia ka maʻi ʻoi aku ka koʻikoʻi, akā naʻe ka pilikia.

 

ʻAʻole maikaʻi ka paka iā ʻoe i kēlā me kēia manawa, akā pilikia loa i ka wā hāpai. ʻO ka nicotine i loko o ka uahi paka e hoʻopaʻa i nā kīʻaha koko, kahi e kaupalena ai ka oxygen i ka pēpē. Hiki i kēia ke alakaʻi i nā pilikia e like me ka hānau ʻana, ka hāʻule ʻole ʻana, ka haki ʻana o nā membranes, haʻahaʻa haʻahaʻa haʻahaʻa a me ka hana mua. Wahi a ka US Public Health Service, inā haʻalele nā ​​wāhine hāpai a pau i ka puhi paka, hiki ke hoʻemi ʻia i ka 11 pakeneka a me ka make hānau hou ma ka 5 pakeneka. No ka ʻike hou aku e pili ana i ka pōʻino o ka puhi paka a me nā ʻōlelo aʻoaʻo no ka haʻalele ʻana: http://www.marchofdimes.com/professionals/14332_1171.asp

E koho i nā meaʻai olakino no ka ʻai a me ka ʻai ʻai. ʻO ka meaʻai olakino maikaʻi a kaulike e hāʻawi i kāu pēpē i ka meaʻai e pono ai no ka ulu kūpono. Eia hou, hiki i ka ʻai ʻana i ka meaʻai kaulike ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau pilikia e pili ana i ka piʻi ʻana o ke kaumaha, e like me ka pre-eclampsia a me ka maʻi diabetes gestational. ʻIke kekahi mau wahine i ko lākou naʻau a me ka maʻi kakahiaka e hoʻomaikaʻi ʻia me ka meaʻai olakino.

 

Pono ka ʻai kaulike e komo i nā ʻano meaʻai like ʻole. ʻO nā huaʻai paʻakikī, nā huaʻai a me nā mea kanu hou, ka protein, ka calcium a me ka hao kekahi o nā meaʻai e pono e hoʻokomo i kāu meaʻai. Hiki ke kōkua ka mālama ʻana i kahi diary o kāu ʻai meaʻai inā pilikia ʻoe i ka mālama ʻana i nā meaʻai i kāu meaʻai. No ka ʻike hou aku e pili ana i nā meaʻai e hoʻokomo i kāu meaʻai e nānā http://www.pregnancy-info.net/nutrition.html.

Folicʻakika he meaʻai koʻikoʻi i ka wā hāpai. Ua hōʻike ʻia ka folic acid e hōʻemi i ka pilikia o nā pōʻino neural tube, e like me ka spina bifida. Loaʻa i nā huaora prenatal ka waikawa folic a aia ia i kekahi mau meaʻai. ʻO ka wai ʻalani, broccoli, spinach, peanuts a me asparagus i loaʻa ka folic acid. ʻO kekahi mau meaʻai, e like me ka berena a me ka cereals ua hoʻoikaika ʻia me ka waikawa folic. Hiki mai nā pō'ino o ka'ōpū neural i ka ho'omaka 'ana o ka hāpai 'ana, no laila, inā e ho'ā'o ana 'oe e hāpai, he mea maika'i ia e ho'onui i kou 'ai 'ana i kēia mea waiwai nui.

 

He mau alakaʻi maʻamau wale nō ka mea i luna, e nānā mau me kāu kauka mālama ola ma mua o ka hoʻololi ʻana i ka wā hāpai, ʻoi loa inā he maʻi olakino kou.