Manaʻo kōkua no ka hoʻomaʻamaʻa ʻana i ka maʻi kakahiaka

na Jennifer Shakeel

Nui nā hauʻoli o ka hāpai ʻana. ʻO ka hauʻoli o ka lawe ʻana i ke ola hou a puni ʻoe, ke kī mua, ka lohe ʻana i ka puʻuwai, ka manaʻo e lilo i makuahine no ka manawa mua a i ʻole ka lua, ke kolu a i ʻole ka hā. He manawa maikaʻi kēia… koe wale nō kēlā maʻi kakahiaka. ʻOiai makemake mākou a pau e manaʻoʻiʻo e pau ia ma hope o ka trimester mua, aia kekahi o mākou e hoʻokō me ia i ka wā hāpai holoʻokoʻa. ʻO kaʻu kaua pilikino me ka maʻi kakahiaka i koʻu hāpai ʻana i kēia manawa ʻo ia ka mea hoʻoikaika no kēia ʻatikala. E hele ana au ma luna o kekahi mau lāʻau lapaʻau kūlohelohe, akā makemake wau e hoʻomaopopo iā ʻoe he mau laʻana paha kāu kauka OB i ka "pāpaʻa" i hoʻolālā ʻia e kōkua i ka hōʻoluʻolu i ka nausea e pili ana i ka maʻi kakahiaka.

He aha ka ai

ʻAe, ʻike wau ʻo ia ka mea hope loa o ka honua āu e manaʻo ai e hana i ka wā e nausea ai ʻoe. Eia wau e haʻi aku iā ʻoe ʻo ka ʻai ʻana e kōkua maoli i ka hōʻoluʻolu i kēlā mau manaʻo. Pono ʻoe i nā calorie e kākoʻo i kēlā pēpē e ulu ana i loko ou. E ʻai ʻoe i nā meaʻai āu e ʻai ai inā loaʻa iā ʻoe ka maʻi maʻi, ka palaoa maloʻo, ka laiki, ka ʻāpala.

Ka mea e inu ai

He mea koʻikoʻi e hoʻomau ʻoe i ka hydrated pono. Mai ʻai a inu i ka manawa hoʻokahi i mea e hōʻoluʻolu ai i ka maʻi kakahiaka.

E hoʻololi i nā huaora prenatal a i ʻole ka manawa āu e lawe ai iā lākou

E maʻi ana kekahi mau wāhine hāpai i kā lākou mau huaora. ʻO ia hoʻi, pono ʻoe e hoʻāʻo e lawe iā lākou i ka pō ma mua o kou moe ʻana, a i ʻole e kamaʻilio me kāu kauka OB a ʻike inā hiki iā ʻoe ke hoʻololi i kekahi ʻano vitamina ʻē aʻe.

ʻO ka Peppermint

Ko'u hoa aloha. ʻO nā candies Peppermint, gum a kī paha he lāʻau kūlohelohe maikaʻi loa ia e hōʻoluʻolu ai i ka nausea.

Aina I

Ua hoʻohana lōʻihi ʻia ʻo Ginger i mea hōʻoluʻolu no ka ʻōpū ʻeha. Hiki ke hoʻomaʻemaʻe i ka maʻi kakahiaka ke kī kī a i ʻole ka ʻulaʻula.

Lohi

E ala mālie a moe mālie. Hiki i ka neʻe koke ʻana ke hoʻoulu pinepine i ka maʻi kakahiaka.

Malama i na Aala

Me he mea lā ua hoʻokiʻekiʻe ʻia ko mākou noʻonoʻo i ka wā hāpai a ʻo nā mea i hoʻopilikia ʻole iā mākou ma mua i kēia manawa e maʻi mākou. E hoʻolohe i nā ʻala e hoʻoulu ai i ka maʻi kakahiaka a pale aku.

Lemons

No kekahi, ua kōkua ka ʻala hou o ka lemona i ka hoʻēmi ʻana i ka maʻi kakahiaka. Inā makemake ʻoe e ʻokiʻoki a hoʻokomo i loko o kahi ʻeke a lawe ʻia a puni.

ʻĀpana ʻuala

He mea ʻē kēia lāʻau lapaʻau, akā ma ke ʻano anecdotally, ʻike ʻia e kōkua i nā wahine hāpai me ka maʻi kakahiaka. ʻO ka ʻai ʻana i ka ʻuala ma muli o ka hui pū ʻana o ka paʻakai a me ka momona. No ka maikaʻi ʻole o ka ʻuala, e noʻonoʻo e hoʻohana i kēia lāʻau lapaʻau maoli no kou maʻi kakahiaka ma ke ʻano he hopena hope a ʻai liʻiliʻi paha. 

Kawaihae 
He mea kākau ʻo Jennifer Shakeel a he kahu hānai mua. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻole ʻelua, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua. Ua loaʻa iā ADHD kekahi o kaʻu mau keiki, ʻo kā mākou huakaʻi aʻo e hoʻokō me ka maʻi maʻi a me ka noʻonoʻo ʻana i ka mea maikaʻi loa no mākou he paʻakikī a hauʻoli. Ua ʻike ʻia kā mākou keiki ma kahi o ʻelua a me ka hapa makahiki i hala, a ua loaʻa iā mākou nā piʻi a me nā haʻahaʻa, nā hauʻoli a me nā kaumaha. Inā hiki iaʻu ke hāʻawi aku iā ʻoe i hoʻokahi lā o ka manaʻolana a i ʻole kekahi manaʻo e kōkua iā ʻoe a me kou ʻohana a laila ʻike wau ua hoʻokō ʻia kaʻu kumu. 

ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc © 2008 All Rights Reserved