Health hāpai keiki

ʻEha Sciatic i ka wā hāpai

ʻO ka ʻeha hope i ka wā hāpai hiki ke lilo i mea hōʻoluʻolu maoli. ʻO ka ʻeha Sciatic e holo ana mai ke kua i lalo i lalo o nā wāwae hiki ke ʻeha loa. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua i ka pilikia.

na Patricia Hughes

wahine hāpai loa me ka ʻeha hopeHolo ke aʻalolo sciatic mai ke kua lalo a hiki i nā wāwae. Hiki ke ʻā kēia aʻalolo ma muli o ke kaomi ʻana o ka pēpē e ulu ana i ka wā hāpai. Ke hana ʻia kēia, loaʻa ka ʻeha nui. ʻO Sciatica kekahi o nā pilikia ʻeha o ka hāpai ʻana.

Inā loaʻa iā ʻoe ka ʻeha aʻalolo sciatic, e ʻike ʻoe. ʻAʻole like ka ʻeha Sciatic i nā ʻeha hope a me nā wāwae e loaʻa iā ʻoe i kou wā hāpai. He ʻokoʻa nō hoʻi ia mai ka ʻūhā wāwae e hoʻāla iā ʻoe i ka pō. ʻO ka ʻeha aʻalolo Sciatic kahi ʻeha ʻoi loa e hele ana mai kou kua lalo, ma hope o ka wāwae.

Aia kekahi mau mea e kōkua ai i ka ʻeha nerve sciatic. Inā nui ka hāpai ʻana a i ʻole koi ʻia ʻoe e hoʻolōʻihi i ka manawa lōʻihi e noho ana a kū paha i kāu hana, ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka sciatica i ka wā hāpai. Eia kekahi, inā ua ʻike ʻoe i ka ʻeha aʻalolo sciatic i ka wā hāpai i hala, e loaʻa hou iā ʻoe i kēia manawa. No kekahi mau wahine, ʻoi aku ka nui o ka loaʻa ʻana o koʻu kaumaha i ka pilikia. ʻO ke kaumaha keu ka hopena o ke kaomi ʻana i ke aʻalolo.

E haʻi i ka ʻeha i kāu kauka i kāu kipa prenatal hou. ʻAʻohe lāʻau lapaʻau wikiwiki i ka pilikia, akā hiki i kāu kauka ke ʻōlelo i kekahi mau lapaʻau hiki iā ʻoe ke hana ma ka home e loaʻa ai kahi hōʻoluʻolu. ʻO ka wela kekahi ala a nā kauka e ʻōlelo pinepine ai no ka hoʻoponopono ʻana i ka ʻeha. Hiki paha iā ʻoe ke hoʻāʻo i nā ʻōpala wela a i ʻole ka hue wai wela. Hiki ke kōkua pū kekahi ʻauʻau mehana.

Hiki i kāu kauka ke hana i kekahi mau ʻōlelo paipai no ka hoʻololi ʻana i kāu kūlana hiamoe. Manaʻo kekahi mau kauka e moe ma ka ʻaoʻao ʻē aʻe o ka ʻeha. No ka laʻana, inā aia ka ʻeha ma kou wāwae ʻākau, e moe ma kou ʻaoʻao hema. Hiki i kēia ke kōkua i ka hoʻemi ʻana i ke kaomi ʻana i ke aʻalolo, kahi e hōʻemi ai i ka ʻeha. Hiki i nā huahana e like me ka Belly Sling ke kōkua i ka lawe ʻana i ke koʻikoʻi mai ke aʻalolo a hoʻomaha i ka ʻeha.

ʻIke kekahi mau wahine he mea kōkua ka yoga prenatal no ka hōʻemi ʻana i ka ʻeha sciatic. ʻO ka hoʻolōʻihi haʻahaʻa e kōkua i ka paʻa o ka ʻiʻo a me ka mumū e pili ana me sciatica. Hiki iā ʻoe ke loaʻa nā papa ma kāu keena yoga kūloko a i ʻole e nīnau ma ke keʻena o kāu kauka a i ʻole ka papa hānau keiki. ʻOiai ʻaʻole ia e hoʻōla i ka ʻeha, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻeha.

E nīnau i kāu mea mālama ola e pili ana i ka hiki ke ʻike i ke kauka lomilomi, inā pinepine ka ʻeha a paʻakikī. He mea kōkua pinepine ka lomilomi no ka hoʻohaʻahaʻa ʻana i ka ʻāʻī a me ka mumū i loaʻa mai ka sciatica. Paʻa pinepine nā ʻiʻo a puni, ʻoi aku ka nui o ka ʻeha aʻalolo. E noi i kāu kauka e kuhikuhi iā ʻoe i kahi lapaʻau lomilomi i ʻike i ka hana me nā wahine hāpai.

No nā hihia koʻikoʻi o ka sciatica, pono paha kekahi mau kipa ʻana i kahi lāʻau lapaʻau kino. Hiki i ka mea lapaʻau ke hōʻike iā ʻoe i kekahi mau hana e hana ai ma ka home e hoʻomaha ai i ka ʻeha. E hoʻoikaika pū kēia mau hana i kou mau ʻiʻo hope a kōkua i ka ʻeha haʻahaʻa o ke kua, ʻo ia kekahi pilikia maʻamau o ka hāpai ʻana. ʻO ka ʻeha haʻahaʻa haʻahaʻa a me ka sciatica e hele pū me ka lima.

Pau ka ʻeha i ka hānau ʻana o ka pēpē, no ka hapa nui o nā wahine. Hiki i kahi helu liʻiliʻi ke loaʻa i ka ʻeha sciatic no kekahi mau lā, a i ʻole he pule ma hope o ka hānau ʻana o ke pēpē. I ka hānau ʻana o kaʻu pēpē ʻelua, ua mau ka ʻeha ma kahi o ʻekolu pule ma hope o ka hānau ʻana. Inā mau ka ʻeha, e nīnau i kāu kauka no nā koho lapaʻau hou aʻe.

Kawaihae
He mea kākau kūʻokoʻa ʻo Patricia Hughes a he makuahine o ʻehā. Loaʻa iā Patricia kahi kēkelē laepua ma ke kula haʻahaʻa mai Florida Atlantic University. Ua kākau nui ʻo ia e pili ana i ka hāpai ʻana, ka hānau ʻana, ka hānai ʻana a me ka hānai ʻana. Eia kekahi, ua kākau ʻo ia e pili ana i ka hoʻonaninani home a me ka huakaʻi.

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