na Jennifer Shakeel
Table of Contents
Welina mai i kāu Trimester ʻElua!
E like me ka paʻakikī e manaʻoʻiʻo ke komo nei ʻoe i ka manawa hoihoi loa o ka hāpai ʻana, ma ka liʻiliʻi loa e like me koʻu manaʻo. ʻOiaʻiʻo, hauʻoli wau i ka hāpai ʻana a hiki i ka pau ʻana o ka mahina ʻehiku a ma hope o ia mea ua luhi au i ka hāpai ʻana a makemake i ka pēpē. ʻOiai he 40 mau pule ka lōʻihi o ka hāpai ʻana, ʻo ka nui o nā mea he 35 ka lōʻihi.
Eia nō naʻe, i ka lua o ka trimester o ka hāpai ʻana, ʻo ia ka manawa e nānā ai i kāu mea e manaʻo ai. Ua loli maoli nā mea i kēlā me kēia pule. E hele hou ana mākou i kēlā me kēia mahina a hōʻike iā ʻoe e pili ana i ke kilokilo e hana nei i loko ou a laila hoʻopau me kou manaʻo. Lana ka manaʻolana ua emi mai ka maʻi kakahiaka iā ʻoe, a ke loaʻa nei ʻoe i kēlā puʻupuʻu ikaika a lākou e ʻōlelo nei e loaʻa ana ʻoe i ka lua o ka trimester.
Mahina Eha o ka Hapai ana
Aia i hea kahi pēpē i ka mahina ʻehā o kou hāpai ʻana? I kēia manawa ua lawe ka placenta i ka ulu ʻana o ka trimester mua i ka hana ʻana o nā hormones koʻikoʻi e pono ai ʻoe e hāpai. Ke hana nei ke keiki i kāna bile a me ka insulin. E like me ke kani ʻana e mimi ana kāu pēpē i kēia manawa i kēlā me kēia 45 mau minuke a i ʻole. Hele ka mimi i ka wai amniotic.
Ke hele nei ka puʻuwai i ka hana maikaʻi i kēia manawa, e puhi ana ma kahi o 25 mau kuata koko i kēlā me kēia lā. I ka manawa e hānau ʻia ai ka pēpē e puhi ana ka puʻuwai o kāu pēpē i 300 kuata i ka lā! Ua hana ʻia nā niho liʻiliʻi liʻiliʻi o kāu pēpē i kēia manawa a ke hoʻomaka nei lākou e loaʻa kahi ʻano lauoho poʻo. ʻOiai ʻaʻole ʻoe e manaʻo i kēia manawa, ʻeleu loa ka pēpē i kēia manawa.
I kēia manawa, ua like ke kaumaha o kāu pēpē ma kahi o 3 auneke a ʻo ia ka nui o kahi sandwich Subway liʻiliʻi. Hiki ke ʻike i ke kāne o ka pēpē i ka ultrasound i kēia manawa, akā naʻe, ʻaʻole hiki ke hilinaʻi ʻia kēlā ultrasound e like me ke kali ʻana i kekahi mau mahina. Me koʻu hāpai mua ʻana ua haʻi mai lākou iaʻu i ka manawa holoʻokoʻa o koʻu hānau ʻana i ke keikikāne, me ka ultrasound. Mahalo ʻaʻole mākou i hele i waho a me kekahi mea, no ka mea, ua pūʻiwa mākou a pau i ka wā o ka hānau ʻana i ka ʻōlelo ʻana mai o ke kauka, “Eia ʻo ia… hele mai ʻo ia!” Nani a makamae, ua makaukau au e hana hou. ʻAʻole au e kālepa ma ʻaneʻi no ka honua!
Mahina Elima o ka Hapai ana
Hiki iā ʻoe ke ʻike i ka neʻe ʻana o ka pēpē i kēia manawa. Mai hopohopo inā ʻaʻole ʻoe i kēia manawa, ʻaʻole ia he manaʻo he hewa. ʻO ka mea maʻamau, ʻo ka makuahine i hānau pēpē ma mua a i ʻole ka manawa mua o ka makuahine he lahilahi loa e ʻike ai i ka neʻe mua ʻana. Hiki iā ʻoe ke ʻike i nā pōʻai hiamoe o kāu pēpē.
No ka ulu ʻana, ʻaʻole i kūkulu ʻia nā ʻōkana hou i kēia wā o kou hāpai ʻana. Ke kūkulu ʻia nei nā pā manamana lima a me nā manamana wāwae, a ke ulu nei nā paʻi manamana lima. ʻOiai i ka mahina i hala aku nei ua pau nā ʻōpuʻu niho pēpē, i kēia mahina ke hoʻokumu nei nā ʻōpuʻu niho mau i kēia mahina. Inā he kaikamahine kāu, e hoʻomaka ana kāna ovaries e hoʻomohala i nā hua mua.
ʻOiai, ua ʻike paha ʻoe ua hānau ʻia nā wahine me ka nui o nā hua a lākou e loaʻa ai no ke koena o ko lākou ola. ʻO ia ke kumu o ka hopohopo i nā wahine hāpai ma hope o ke ola. Hāʻawi nā kāne i ka sperm hou i kēlā me kēia ʻekolu mahina. Pono wau e haʻi ʻoiaʻiʻo iā ʻoe, ma ke ʻano he kahu hānai ʻaʻole wau i ʻike a hiki i kēia hāpai ʻana, ʻoiai he mea hopohopo koʻu mau makahiki. Ke kamaʻilio nei me koʻu mau hoa kahu hānai ʻaʻole lākou i ʻike i kēlā. No laila, mahalo wau i ke kākā'ōlelo genetic no ka hāʻawi ʻana mai iaʻu i kēlā ʻike.
Inā e kiʻi ʻoe i kahi ultrasound i kēia mahina e ʻike ʻia ke kāne o kāu pēpē ʻoiai ʻaʻole pololei loa. Ua uhi ʻia ke pēpē me ka lanugo, ʻo ia ka lauoho maikaʻi loa a hoʻomaka ʻo ia e hoʻomohala i ka vernix he mea wai e like me ka mea e uhi ai i ko lākou ʻili. He 10 auneke ke kaumaha o ke keiki i keia manawa a he 9.8 iniha ka loa.
Mahina Eono o ka Hapai ana
Eia nō! ʻO ka mahina āu i kali ai! ʻO kēlā mau manaʻo ʻakaʻaka i loko o kou ʻōpū ʻo kāu pēpē! He mea nui i kēia manawa ke manaʻo nei ʻoe i ka neʻe ʻana o ka pēpē inā kū ka neʻe ʻana no kahi manawa lōʻihi, e like me ka lā, kelepona ʻoe i kāu kauka.
A hiki i ka ulu ʻana, e ulu ana nā maka a ʻeleʻele ka lanugo i hoʻomaka i ka mahina i hala. Ua ʻōlelo au e neʻe ana ka pēpē, hoʻomaʻamaʻa hoʻi ʻo ia i ka hanu. Ke ʻike nei paha ʻoe i kekahi mau hoʻopaʻapaʻa, ʻo ia ka mea i kapa ʻia he "hoʻomaʻamaʻa" ʻokiʻoki a ʻaʻole lākou e hōʻeha iā ʻoe a i ʻole pēpē. ʻAʻole paha e poʻo i lalo ke poʻo no ka mea liʻiliʻi ʻo ia e neʻe i nā wahi a pau… a hilinaʻi iaʻu… e ʻike ana ʻoe i ka neʻe ʻana o ka pēpē a puni!
E ʻike paha ʻoe i ka neʻe ʻana o ka pēpē ke hoʻāʻo nei ʻoe e hoʻomaha. E noʻonoʻo i kēia hana no ka makuahine. Noho mau ke keiki i kou ala a neʻe ʻana no ka mea e hoʻoluliluli ana kāu mau neʻe iā ia e hiamoe. Ke hoʻōki ʻoe, manaʻo lākou ʻo ia ka manawa pāʻani a ke hoʻoluli nei lākou i kēlā mau lima a me nā wāwae a hana i kā lākou pēpē liʻiliʻi hula.
Ke waiho ʻia nei ka momona ʻulaʻula i loko o ka pēpē i kēia manawa. He mea maikaʻi kēia no ka mea e kōkua ke pēpē e hoʻoponopono i ka wela o ke kino i ka wā hānau. E hoʻomau ʻia ka momona ʻeleʻele i ke koena o ka hāpai ʻana a pau i ka hānau ʻana. Ua ʻoi aku kona kaumaha ma mua o 1 paona i kēia manawa a kokoke i hoʻokahi kapuaʻi ka lōʻihi, no laila ua aneane like ka nui o ka ʻōmole kopa hoʻokahi lita.
Inā hānau ʻia ke pēpē i kēia manawa, hiki iā ia ke ola. Pehea ka nui o ka manawa e kuhikuhi ʻia e kekahi mau kumu.
Pehea lā?
ʻAʻohe mea kānalua ke kau nei ʻoe i ke kaumaha, he mea maikaʻi ia. He mea maoli nō. Ma muli o ka hāpai ʻana o kēia hāpai ʻana iā ʻoe a me kou hopohopo i kou kaumaha e kuhikuhi i ka paʻakikī o kēia loaʻa kaumaha iā ʻoe. Me kaʻu mua ʻaʻole hiki iaʻu ke kali e nānā i ka hāpai ʻana, ua loaʻa iaʻu he 55 paona me kēlā. ʻO kaʻu lua ua maʻi au i ka manawa holoʻokoʻa, loaʻa wale i 20 paona. Me kēia ʻike wau i koʻu wā hāpai, a ua ʻike koʻu kino. ʻAʻole hiki iaʻu ke komo i koʻu ʻaʻahu, mai ka hele ʻana. ʻAʻole i loaʻa iaʻu ka nui o ke kaumaha me kēia i kēia manawa, akā naʻe, ke nānā nei au i koʻu kaumaha i kēia manawa. No laila ke haʻi mau nei au iaʻu iho he kūlohelohe ia, a maikaʻi a hiki iaʻu ke hana i nā mea āpau ma hope.
Pono ʻoe e noʻonoʻo i kāu meaʻai, a inā he hopohopo kāu, e ʻoluʻolu e kūkākūkā me kāu mea mālama ola. ʻOi aku ka nui o kou hāpai ʻana, ʻoi aku ka nui o ka hao e pono ai kou kino. Mai hopohopo e pili ana i nā mea hoʻohui, e kiʻi i ka nui o nā lau ʻōmaʻomaʻo lau. Ke hele nei nō hoʻi kāu kaʻa ʻana i kekahi mau loli. ʻO ka pono e kū a neʻe pinepine e hoʻonui ʻia a hoʻomau ʻia kēia ma waho. Inā e hele ana ʻoe mai ka moe ʻana a ala aʻe e hoʻomaʻamaʻa i ka lohi, ʻoi aku ka nui o ka hāpai ʻana i ka ulu ʻana i nā pilikia o ke koko orthostatic. No laila, ke ala aʻe ʻoe mai kahi moe me ka noho ʻole ma mua, e ʻike paha ʻoe he poʻo māmā ʻoe. E mālama nō.
Ma ka ʻatikala aʻe e uhi mākou i ke kolu o ka trimester! ʻO kaʻu trimester punahele no ka mea ʻo ia hoʻi ua kokoke wau i ka loaʻa ʻana o ka puʻupuʻu hauʻoli i loko o koʻu mau lima ma mua o koʻu ʻōpū!
I kēia manawa, inā ʻoe e ʻimi nei i ka ʻike hou aku, e ʻoluʻolu e nānā i ka Mayo Clinic Pregnancy Center no kekahi ʻike nui: http://www.mayoclinic.com/health/pregnancy/PR99999
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻole ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua. Ua loaʻa iā ADD kekahi o kaʻu mau keiki, ʻo kā mākou huakaʻi aʻo e hoʻokō i nā ʻōlelo me ka maʻi maʻi a me ka noʻonoʻo ʻana i ka mea maikaʻi loa no mākou he paʻakikī a hauʻoli. Ua ʻike ʻia kā mākou keiki ma kahi o ʻelua a me ka hapa makahiki i hala, a ua loaʻa iā mākou nā piʻi a me nā haʻahaʻa, nā hauʻoli a me nā kaumaha. Inā hiki iaʻu ke hāʻawi wale aku iā ʻoe i hoʻokahi lā o ka manaʻolana a i ʻole kekahi manaʻo e kōkua iā ʻoe a me kou ʻohana a laila ʻike wau ua hoʻokō ʻia kaʻu kumu. Makemake au e kaʻana like me ʻoe i nā leʻaleʻa a me nā loli i hana ʻia i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!
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