Pehea e ʻike ai i nā hōʻailona o ka momona

Inā ʻoe e hoʻāʻo e hāpai, ʻo ka mea mua e pono ai ʻoe e aʻo pehea e ʻike ai i kou manawa momona o ka mahina. E kōkua kēia iā ʻoe e hāpai wikiwiki aʻe ma mua o ka waiho ʻana i ka manawa kūpono. He mau lā wale nō o ka momona maikaʻi loa i kēlā me kēia mahina a me ka hoʻoholo ʻana i kāu mau lā momona e hoʻonui ai i ka hiki ke hāpai ʻia.

ʻAʻole maʻalahi ka hoʻoholo ʻana i ka lā o ka ovulation. Aia kekahi moʻolelo maʻamau e ʻōlelo ana he 14 mau lā ma hope o ka hoʻomaka ʻana o ka pōʻai. ʻAʻole pololei kēia. ʻO kaʻoiaʻiʻo, hiki ke ovulation i 14 mau lā ma mua o ka hoʻomaka ʻana o ka pōʻai hou. Ma ke kumumanaʻo, inā he 28 mau lā maʻamau ʻoe, ʻo ka lā 14 ka lā ovulation.

Eia nō naʻe, ʻaʻole i loaʻa i nā wahine he pōʻaiapuni maʻamau. I kekahi mau hihia, hiki ke hoʻololi ʻia ka lōʻihi pololei i nā lā ʻelua mai ke kaʻina a i ka pōʻai. ʻOi aku ka paʻakikī o ka hoʻoholo ʻana i ka lā o ka ovulation. ʻO ka mea pōmaikaʻi, aia kekahi mau loli maʻamau i nā lā e hiki mai ana i ka ovulation. Hiki iā ʻoe ke nānā i kēia mau hōʻailona ma kou kino e kōkua i ka wānana ʻana i ka ovulation.

Hoʻololi ʻia nā loli i kou kino ma muli o ka piʻi ʻana o ke kiʻekiʻe o ka hormone i ka manawa o ka ovulation. ʻO kēia mau hormones he follicle stimulating hormone (FSH) a me ka hormone luteinizing (LH). ʻO nā hormones ke kuleana no ka hoʻouluʻana i ka hua a me ka hoʻokuʻuʻana i ka hua e nā ovaries a hoʻomaka i ka heleʻana i lalo o ka'ōpū fallopian no ka hāpaiʻana. No ke kamaʻilio hohonu ʻana o ke kaʻina menstrual a me kahi helu helu ovulation: http://www.ovulation-calculator.com/menstrual-cycle.htm
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Nā hōʻailona hānau e nānā ai

Nā hoʻololi ʻana i ka mucous cervical: ʻO ke kumu o ka hoʻololi ʻana i ka mucous cervical e kōkua i ka lawe ʻana i ka sperm i ka hua i mea e hiki ai i ka hāpai ʻana. ʻO ka hoʻololi ʻana i nā pae hormone ka hopena i nā loli i ka mucous cervical i hiki ke lilo i hōʻailona hānau pono. Ke kokoke mai ka ovulation, lilo ka mucous

ʻO ka piʻi ʻana o ka wela o ke kino basal: ʻIke ʻia kēia me ka hoʻohana ʻana i ka thermometer basal kino (BBT). Pono e lawe ʻia ka mahana i ka manawa like i kēlā me kēia kakahiaka, ma hope o kou ala ʻana a ma mua o kou haʻalele ʻana i kahi moe. Hoʻopaʻa ʻia nā heluhelu ma ka pakuhi, e hōʻike ana i ke ʻano o ka ovulation i ka manawa. Ua paʻakikī kekahi mau wahine i ka palapala palapala, akā makemake nā kauka he nui e hana ʻoe. Eia kahi kūkākūkā maikaʻi e pili ana i ka pakuhi. http://www.fertilityfriend.com/HelpCenter/FFBook/ff_intro.html

ʻEha a ʻeha paha: Ua ʻike kekahi mau wahine i ka mea hiki ke wehewehe maikaʻi ʻia he ʻeha pinching ma mua o ka ovulation. ʻO kēia ke kumu o ka hoʻokuʻu ʻana o ka ovary i ka hua. ʻAʻole paʻakikī ka ʻeha a nui nā wahine i hala, ʻoiai inā e hoʻāʻo lākou e hāpai no ka manawa mua. ʻIke ʻia ka manaʻo pinching ma ka ʻōpū o ka ʻōpū a kau ʻia ma kekahi ʻaoʻao o ke kino, e hilinaʻi ana i ka ovary e hoʻokuʻu ana i kahi hua i kēlā mahina.

Inā makemake ʻoe i kahi ala ʻike hou aku, e kipa wale i kāu hale kūʻai lāʻau kūloko. Aia nā huahana wānana ovulation ma ka mākeke. ʻIke ka hapa nui i ka nui o ka hormone i loko o ka mimi a i ʻole ka pala. E loaʻa iā ʻoe kahi hoʻololi kala i ka wā e kokoke mai ana ka ovulation. ʻO ka nui o kou manawa mai ka hoʻāʻo ʻana a hiki i ka ovulation e like me ka huahana. ʻO kēia mau pahu i hui pū ʻia me ka ʻike ʻana i kāu mau hōʻailona hānau maoli e kōkua i ka hoʻonui ʻana i kou manawa kūpono no ka hāpai ʻana.