na Jennifer Shakeel
ʻOiai ke inaina maoli nei au i ka ʻāhaʻi ʻana i ka wā o ka hana ʻana, hiki iā lākou ke hoʻomaka i nā pule he mau mahina ma mua o kou hiki ʻana i kēlā lā kupanaha i ka wā e hoʻoholo ai kāu pēpē e komo i ka honua. Ma muli o ke ʻano hāpai ʻana kēia no ʻoe a me ka lōʻihi o kou hele ʻana e hilinaʻi ʻia i ka wā e ʻike maoli ai ʻoe i nā ʻokiʻoki. ʻO kahi mea āu e ʻike maopopo ai ʻo ka ʻeha a me ka ʻehaʻeha e hoʻomaka ai ʻoe e hoʻokokoke i kahi lā kūikawā.
No ka laʻana, ua loaʻa iaʻu nā ʻokiʻoki no ka mahina i hala. ʻO ka mea mua, ʻoi aku ka huhū ma mua o nā mea a pau, ʻaʻohe mea like ʻole iā lākou no laila ʻaʻohe mea e hopohopo ai. Hele lākou a hele a inu i ke aniani nui o ka wai anuanu i kōkua iā lākou e hoʻomaha a hoʻomaha iā lākou no kekahi manawa. E noʻonoʻo i kēia, inā makemake ʻoe e hoʻōki i nā contractions hoʻonāukiuki e hoʻomaka i ka hydrating iā ʻoe iho. I nā manawa he nui ʻaʻole mākou i ʻike ua dehydrated mākou a ʻo ia wale nō ka mea hiki ke hoʻoulu.
E nānā kākou i nā mea ʻoluʻolu a ʻehaʻeha no ka manawa. ʻO nā ʻokiʻoki aʻu i loaʻa ai i nā lā i hala aku nei he ikaika, hoʻopau lākou i koʻu hanu a ʻaʻole hiki iaʻu ke hoʻomanaʻo i ke ʻano o ka ʻoluʻolu a me ka ʻeha ʻole i kēia manawa. ʻO wau kekahi o kēlā poʻe i hōʻole i ka lawe ʻana i kekahi mea i koʻu hāpai ʻana no ka mea makaʻu wau e hōʻeha i ka pēpē (paranoid.. paha). Eia nō naʻe, ma muli o ka ikaika o nā ʻokiʻoki a me ka lōʻihi o ka loaʻa ʻana o ia mau mea, ua luhi lākou iaʻu.
I kēia manawa, ʻike wau e piʻi wale ana ka ʻeha a me ka ʻeha, ʻo ia ka mea āu e makemake ai ke hoʻololi lākou i ka ʻōpū a me ka holomua o ka hana. Hiki iā lākou ke lilo i mea hiki ʻole ke hoʻomanawanui, a i kou wā i loko o ka haukapila e loaʻa iā ʻoe kahi litany o nā koho no ka hoʻomaha ʻana i ka ʻeha, hiki ke hāʻawi ʻia i loko o kekahi manawa e kōkua iā ʻoe e ʻae i ka ʻeha. ʻAʻole kēia manaʻo he pono ʻoe e lawe iā lākou, ʻoiai inā makemake ʻoe i kahi ʻike maoli maoli a holistic. Hana wau me kaʻu keiki mua, he mea kupanaha. No ka manawa pōkole ka ʻeha a me ka uku nui a ua mākaukau wau e hana hou i kēia manawa.
He ʻokoʻa kēlā me kēia hāpai ʻana, ʻokoʻa ka ʻae ʻana o kēlā me kēia kanaka i ka ʻeha a makemake nā wahine he nui i kēia lā i kahi ʻike kūlohelohe. No laila he aha nā koho i loaʻa iā lākou e kōkua iā lākou e hoʻokō i ka ikaika. Hauʻoli i kāu nīnau ʻana. Eia ka helu o nā koho i loaʻa iā ʻoe.
ʻO ka mea mua aʻu e manaʻo ai ʻo ka acupressure. He kūlohelohe maoli ka Acupressure, a ʻaʻole ia e hoʻopōʻino i ka pēpē a inā e hana pololei ʻia e ʻoe a i ʻole kāu hoa pili e kōkua iā ʻoe e hoʻokele i ka ikaika o nā ʻoki. ʻO ʻelua o nā wahi acupressure maikaʻi loa e hoʻomaha ai i ka ʻeha ʻeha ʻana, ʻo ia ka lae BL-32 kahi i loaʻa i hoʻokahi manamana lima ka laulā mai ka piko o lalo a hoʻokahi manamana lima ma ka ʻākau a hema paha o ka iwi kuamoʻo. Aia ke kaumaha e hiki ke ʻike ʻia aia ma laila ke kiko. Ke paʻi ʻia, pono ʻoe e ʻike i kahi numbness a me kahi manaʻo pumehana. He mea pono loa keia wahi kaomi e hoopau i ka eha.
Aia kekahi wahi ma ka wāwae e hiki ai i kāu hoa ke kaomi i kapa ʻia ʻo KID-1. No ka ʻike ʻana i ka wili ʻana i kou manamana wāwae, aia ka lae ma ka puʻuwai kaulana i ka hapakolu o luna o ka wāwae. E hana maikaʻi inā hoʻohana kāu hoa i kona puʻupuʻu e hoʻoikaika i ka manamana wāwae nui.
Inā ʻo ka manaʻo o ka hoʻopā ʻana i kāu hoa pili iā ʻoe e pehu ka huhū i kou poʻo, ʻike kekahi ʻo ia wale nō nā hormones a ʻo ka lua e noʻonoʻo i ka ʻoiaʻiʻo aia nā koho ʻē aʻe.
Inā he wahine ʻoe i loaʻa ka hōʻoluʻolu mai ka ʻeha menstrual ma o ka pā wela a i ʻole ka hue wai wela e hauʻoli ʻoe i ka ʻike ʻana hiki iā ʻoe ke hoʻohana iā lākou e hoʻomaha pū kekahi i ka ʻeha.
E manaʻoʻiʻo a ʻaʻole paha, ʻo ka hānau ʻana i loko o ka wai a i ʻole ka ʻauʻau e kōkua pū i ka pale ʻana i ka ʻeha. ʻO ia ke kumu nui a nui aʻe nā wahine e koho e hānau i ka wai. ʻOiaʻiʻo, ʻo nā ʻōlelo aʻoaʻo lapaʻau e kākoʻo iā ʻoe i ka hoʻohana ʻana i ka wai ʻauʻau hānau ʻana ʻo ia ka liʻiliʻi o 5 knm ka hoʻonui ʻia ma mua o kou komo ʻana i ka wai i ʻole e hoʻōki ka wai i ka hana. E hoʻomanaʻo i ka pahuhopu e hoʻomanawanui i ka ʻeha ʻaʻole e hoʻōki i ka hānau ʻana.
ʻO ka ʻōlelo aʻoaʻo hope ka mea i kapa ʻia ʻo calmbirthing. ʻO ka mea nui kēia e koi ai ʻoe e aʻo e hoʻomaha i ka wā hana. (I koʻu kākau ʻana i kēlā ʻōlelo ʻakaʻaka wau, no ka mea hiki ʻole i kekahi wahine, ke noʻonoʻo ʻoe i nā mea a pau e hiki mai ana a ʻo nā mea a pau e hoʻomaha ʻia ʻaʻohe wahi ma ka papa inoa o nā mea e hana ai.) Akā inā ʻoe makemakeʻoe e hoʻomalu i kaʻeha o nā'ōpū a laila ponoʻoe e hiki ke hanu a hoʻomaha. ʻOi aku ka nui o ka hopohopo a me ka ʻehaʻeha, ʻoi aku ka maikaʻi o ka ʻeha ʻana a me ka ʻeha, ʻaʻole ia e lilo i mea ʻeha. Hoʻohana ʻia kēia ʻano hana hoʻomalu ʻeha ma nā wahi āpau o ka honua a ʻike ʻia he mea maikaʻi loa.
Nui nā koho i loaʻa iā ʻoe e kōkua iā ʻoe e hoʻoponopono i ka ʻeha, a ʻo ʻoe wale nō e ʻike i ka mea e hana maikaʻi loa iā ʻoe. E hoʻokaʻawale i kekahi manawa ma mua o ka lā nui e kūkākūkā i kāu mau koho āpau me kāu ʻoihana mālama ola kino, a e hana i kahi noiʻi e ʻike i ka mea e kūpono iā ʻoe.
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua a me nā hauʻoli a me nā loli i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!
Mahalo iā ʻoe no kou hoʻouna ʻana i ka 'ōlelo aʻo no nā wāhine mai nā wāhine blog carnival.
ʻAtikala maikaʻi 🙂
ʻO ke kumu ʻē aʻe e kali ai a hiki i ka hoʻonui ʻia ʻana o 5cm, a i ʻole i ka hana ikaika, ʻaʻole ʻoe e hoʻopau i ka ʻeha o ka wai. ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana iā ia i ke kakahiaka nui, ʻaʻole wale ia he koho no ka hoʻololi!