Nā hōʻailona hāpai: nā hōʻailona mua o ka hāpai ʻana

na Jennifer Shakeel

ʻOkoʻa nā hōʻailona o ka hāpai ʻana mai nā wahine a me nā wahine. Ke noʻonoʻo nei paha ʻoe inā ʻoe hāpai, akā ʻaʻole ʻoe i hala i kou manawa, a ʻaʻole ʻoe i lawe i kahi hoʻokolohua hāpai? E manaʻoʻiʻo a ʻaʻole paha aia nā hōʻailona o ka hāpai ʻana i hiki iā ʻoe ke ʻike ma mua o kou haʻalele ʻana i kou manawa. Pono wau e hoʻomaha iki a haʻi aku iā ʻoe he hōʻailona kekahi o kēia mau hōʻailona e hoʻomaka ana kou manawa. ʻO ka mea e pono ai ʻoe e hoʻolohe inā he mau hōʻailona kēia i loaʻa iā ʻoe i kēlā me kēia mahina a i ʻole he mea hou. Eia kekahi, hiki iā ʻoe ke loaʻa ka manawa a hāpai mau. Inā ʻoi aku ka maʻalahi o kou manawa ma mua o ka maʻamau a i ʻole he pōkole ka lōʻihi, a/a inā he hou nā hōʻailona āu e ʻike nei, hiki iā ʻoe ke hāpai. Eia kekahi mau hōʻailona e hiki ke hōʻailona mua o ka hāpai ʻana.

Nā hōʻailona mua o ka hāpai ʻana

Hiki i ka luhi ke hōʻailona nui o ka hāpai ʻana. I ka wā o ka hāpai mua ʻana e piʻi ai ko mākou mau kiʻekiʻe o ka progesterone i kahi kiʻekiʻe, hiki iā mākou ke hiamoe. Hiki ke hoʻoulu ʻia ka luhi i ka wā hāpai mua e ka haʻahaʻa o ke kō koko, ke koko haʻahaʻa i hui pū ʻia me ka hoʻonui ʻana i ke koko.

ʻO nā umauma lele, palupalu a pehu kekahi o nā hōʻailona mua loa o ka hāpai ʻana. Hiki iā ʻoe ke ʻike i kēia i ʻelua pule ma hope o ka hāpai ʻana. Eia nō naʻe, he hōʻailona kēia no nā wahine he nui e hoʻomaka ana ko lākou manawa.

ʻO ka nausea i hele pū ʻia me ka luaʻi ʻana a ʻaʻole i hele pū ʻia me ka luaʻi, ʻike ʻia hoʻi ʻo ka maʻi kakahiaka hiki ke hōʻailona mua o ka hāpai ʻana.. ʻOiai ua kapa ʻia ʻo ia he maʻi kakahiaka hiki ke loaʻa i kēlā me kēia manawa o ka lā. No kekahi mau wahine, hiki ke hana kēia i ʻelua pule ma hope o ka hāpai ʻana. Me he mea lā ua pili ka nausea i ka piʻi wikiwiki ʻana o ka estrogen i loko o ke kino, hiki ke hoʻokuʻu ʻia ka ʻōpū ma kahi wikiwiki ma mua o ka maʻamau.

Headaches, ʻaneʻane ʻakaʻaka au i kēia… no ka mea, ke manaʻoʻiʻo nei au he hōʻailona ia o ka makuahine, akā he hōʻailona hoʻi ia o ka hāpai ʻana. ʻO ke poʻo ma muli o ka piʻi ʻana o ke kahe koko ma muli o nā loli i nā pae hormone. Hiki ke hoʻoulu ʻia nā ʻeha poʻo o ka makuahine ma muli o ka hiamoe ʻole me ka nui o ka caffeine a me ka nui o nā koi i kau ʻia ma luna o ka lā. ʻO ka mea hoʻohui, pono nā ʻano ʻelua o ke poʻo i kēlā me kēia manawa o ka hōʻoluʻolu a lākou e hana ai.

ʻO ka ʻāʻī a me ka liʻiliʻi o ke koko kekahi o nā hōʻailona mua āu e hāpai ai. Kapa ʻia kēia ʻo ka implantation bleeding a hiki ke hana i ka wā e hoʻopili ai ka hua manu i hoʻomoʻa ʻia i ka uhi o kou ʻōpū. Hana ʻia kēia ma kahi o 10 a 14 mau lā ma hope o ka fertilization. Pehea ka ʻokoʻa o kēia kahe koko ma mua o kou koko maʻamau i kēlā me kēia mahina, ʻoi aku ka maikaʻi, ʻoi aku ka māmā o ke kala a ʻaʻole lōʻihi loa.

ʻO ka makemake a i ʻole ka ʻai ʻana hiki iā ʻoe ke hōʻailona he "bun i ka umu." No laila, inā ʻaʻole hiki iā ʻoe ke ʻai i ka ʻuala a i ʻole nā ​​​​meaʻai ʻē aʻe āu e hāpai ai. No ka laʻana, me kaʻu keiki mua makemake wau i ka ʻuala… Ua loaʻa iaʻu he 55 paona me ia. Me kaʻu keiki ʻaʻole hiki iaʻu ke ʻai i nā meaʻai ʻala, a me kā mākou hope ʻaʻole hiki iaʻu ke ʻai i nā mea kanu.

ʻO ka constipation kekahi hōʻailona mua o ka hāpai ʻana… a hiki ke hele pū me ʻoe i kou hāpai ʻana. Ma muli o ka hoʻonui ʻana o ka progesterone e hele ai ka meaʻai āu e ʻai ai ma ka lohi ʻana i ka ʻōpū.

ʻO ke ʻano o ka naʻau, ma muli o ke komo ʻana o nā hormones e holo ana ma kou kino. ʻOiaʻiʻo, ua ʻike mākou a pau he hōʻailona hoʻi ka hoʻololi ʻana o ka naʻau i ka manstruating. ʻAʻole mākou e ʻae i ka wā e hāpai ana ʻoe e ʻike paha ʻoe iā ʻoe iho e nīnau iā ʻoe iho no ke aha ʻoe e hana ai pēlā.

Hiki paha iā ʻoe ke hoʻomaopopo he ʻoi aku ka mahana, ʻo ia hoʻi, ʻo ia ka piʻi ʻana o ka wela o ke kino basal. Piʻi iki ka mahana o kou kino ma hope o ka ovulation a laila e hoʻokiʻekiʻe ʻia a hiki i kou manawa. Inā ʻaʻohe ou manawa, akā mau ka mahana o kou kino no ka lōʻihi ma mua o ʻelua pule, hiki ke hāpai ʻoe.

Ma muli o ka hāpai ʻana o kēia hāpai ʻana iā ʻoe, hiki i ka piʻi ʻana ke kaumaha ke hōʻailona mua i kou hāpai ʻana. No ka laʻana, me kaʻu mua ua lawe iaʻu i ʻekolu mahina e loaʻa ai ke kaumaha. Me kaʻu lua, ʻike wau ʻo ia ka lua o ka mahina ua ʻike au i nā lole e ʻoluʻolu iki. Me kēia mea hope loa, hoʻohiki wau i ka manawa aʻu i hāpai ai ʻaʻole hiki iaʻu ke komo hou i loko o koʻu mau lole.

ʻO ka laina lalo, pono ʻoe e ʻike i ka mea maʻamau iā ʻoe. Ke ʻike nei ʻoe i kekahi o kēia mau mea a ʻaʻole lākou i "maʻamau" iā ʻoe a laila pono ʻoe e kiʻi i kahi hoʻokolohua hāpai mai ka hale kūʻai a lawe i ke kakahiaka me ka hoʻohana ʻana i kāu mimi kakahiaka mua.

Kawaihae
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua a me nā hauʻoli a me nā loli i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!

ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala me ka ʻae ʻole o More4Kids © a me nā kuleana āpau.