ʻO nā mea maikaʻi o ka hānai ʻana

na Jennifer Shakeel

Ma ke ʻano he mamma, ua noʻonoʻo paha ʻoe inā pono ʻoe e hānai i kāu keiki hou. ʻAʻohe makuahine o ka honua i ʻike ʻole i ka wā e hāʻawi ai i ka mea maikaʻi loa no kāu pēpē, a laila pono ʻoe e noʻonoʻo e hānai i kāu keiki. Ua hōʻoia ʻia ma ka ʻepekema ʻo ka hānai ʻana i nā pono he nui no nā pēpē a me nā makuahine. Ua manaʻo ʻia he hoʻokahi haneli mau meaʻai i loaʻa ʻole i ka waiū umauma. He meaʻai nui ka waiu o ka waiū a ʻaneʻane e pōmaikaʻi nā ʻōpū a pau o ke pēpē. ʻIke au, aia kekahi mau ʻano hana e hoʻoikaika ai ʻo ia ka mea maikaʻi loa e hiki mai ana i ka waiū umauma… akā i ka wā e pili ana i ke olakino o kāu pēpē, ʻo ka mea maikaʻi aʻe āu e makemake ai e hāʻawi?

mua, ʻo ka hānai ʻana i kahi pēpē e hoʻoikaika i kona ʻōnaehana pale, ʻaʻole i hoʻomohala nui ʻia. Wahi a ka poʻe ʻepekema e aʻo nei i ka hānai ʻana, ʻoi aku ka liʻiliʻi o nā pēpē i hānai ʻia i ka umauma, ʻoi aku ka liʻiliʻi o ka maʻi maʻi maʻi, constipation, maʻi pepeiao, a me nā maʻi allergies. Eia kekahi, ʻaʻole maʻamau ka maʻi pohihihi Sudden Infant Death Syndrome (SIDS) i waena o nā pēpē hānai umauma.

Hiki i ka hānai ʻana ke kōkua i ka hoʻoulu ʻana i ka lolo o nā pēpē. Ua manaʻo ʻia ʻoi aku ka nui o nā IQ o nā keiki i hānai ʻia ma mua o nā keiki hānai ʻia. Ke ulu mau nei ka waiu o ka waiu i ka wā e oʻo ai ke keiki, aia nā ʻano meaʻai like ʻole i ka hiki ʻana o ka pēpē i nā pae ulu hou. No ka mea he waiu kanaka ka waiu waiu, ma mua o ka waiu hana, aia i loko o ia ka nui o nā amino acids, nā momona, ka wai, a me nā waiʻaleʻa e hānai maikaʻi i ke pēpē. Aia ma kahi mahana wela, kahi e hoʻoikaika pinepine ai i ka hiamoe maikaʻi.

ʻAʻole loaʻa i ka waiū umauma nā meaʻawaʻawa a me nā mea ʻino ʻē aʻe no ka mea, hele pololei mai ka umauma, ma mua o ka ʻōmole. ʻO ka ʻoiaʻiʻo, ʻo nā ʻōmole ʻōmole lepo a me ka wai haumia ka helu no nā maʻi he nui o nā pēpē pēpē.

ʻAʻohe pēpē i maʻi i ka waiū o kona makuahine. ʻO ka mea ʻē aʻe, nui nā pēpē e maʻi i nā ʻano meaʻai e kūʻai pinepine ai nā mākua i nā ʻano ʻano like ʻole a loaʻa iā lākou ka mea kūpono. ʻOiai ka maʻi o ka makuahine, ʻaʻole pili kona waiu waiu - ʻoiaʻiʻo, aia nā antibodies no kēlā maʻi hoʻokahi no laila e loaʻa i ka pēpē ka pale ʻoi aku.

Maikaʻi nō hoʻi ka hānai ʻana no ka ulu waha o ke keiki. ʻO ka ʻōniu waiu e pono ai no ka hānai ʻana e hoʻoikaika i ka ulu ʻana o ka niho a me ka ʻōlelo. Aʻo ka pēpē hānai i ka mālama ʻana i ke kahe o ka waiū. Ma ka ʻaoʻao ʻē aʻe, pono e omo mau ka pēpē e hānai i ka waiu, inu pinepine a hoʻonāukiuki i kona ʻōpū.

Loaʻa i nā pēpē ka ʻoluʻolu o ka naʻau mai ka hānai ʻana no ka mea, hauʻoli lākou i ka pilina pili me ko lākou mau makuahine. Pumehana a palekana lākou, a ʻoi aku ka maikaʻi o ka hiamoe ʻana ma muli o ka hopena. He mea nui nō hoʻi ka hoʻopaʻa ʻana i ka wā hānai no ko lākou ulu ʻana i ka manaʻo olakino, no ka mea, pilikia nui nā pēpē inā ʻaʻole lākou e hoʻopā kino i nā poʻe ʻē aʻe.

ʻAʻole ʻo ka pēpē wale nō ka pōmaikaʻi mai ka hānai ʻana. ʻO kāna pomaikai makuahine ma ke ana like. I ka wā e hānai ai nā makuahine, ʻike lākou i kekahi o nā pilina pilikino hohonu loa ma waena o nā kānaka ʻelua. Eia kekahi, hiki iā lākou ke manaʻo i ka maʻemaʻe o ka waiu waiu o lākou, ʻai, a ʻoluʻolu hoʻi no kā lākou pēpē. Hiki iā lākou ke hoʻomaha mālie no ka uku ʻole ʻana i ke kālā no ka hānai ʻana i kā lākou pēpē, ma mua o ka hoʻokuʻu ʻana i nā kaukani kālā i kēlā me kēia makahiki no ke kumu.

Kōkua ka hānai ʻana i nā makuahine e hoʻihoʻi hou i ko lākou kino ma mua o ka hāpai ʻana. Hoʻopau ka hānai umauma i 20 mau calorie no kēlā me kēia auneke o ka waiū i hana ʻia, ʻo ia hoʻi, ʻo ka makuahine nāna e hānai i kāna pēpē he 8 auneke waiu e puhi i 160 calories. Eia kekahi, hoʻoikaika ka lactation i ka ʻōpū o ka makuahine e emi.

He liʻiliʻi loa nā ʻōlelo hōʻoia no ka hānai ʻana. ʻAʻole pono nā makuahine i loaʻa i kekahi mau maʻi, me ka AIDS, i kā lākou pēpē. ʻAʻole makaʻu nā wahine ʻuʻuku ʻaʻole hiki iā lākou ke hānai i kā lākou pēpē - ʻaʻohe hopena liʻiliʻi o ka nui o ka umauma i ka hiki ke hana i ka umauma, koe wale nō ka pono o ka wahine umauma liʻiliʻi e hānai pinepine i kāna pēpē ma mua o ka wahine umauma nui. A i ʻole e like paha ʻoe me aʻu, kahi i hiki ai iaʻu ke hānai i kaʻu mau keiki mua ʻelua a ma muli o kahi ʻokiʻoki i loaʻa iaʻu i mea e loaʻa ai ka manaʻo i loko o koʻu mau lima, ʻaʻole hiki iaʻu ke hānai i kā mākou pēpē hou loa. ʻOiai ʻo ka hānai ʻana ka mea maikaʻi loa no kēlā me kēia keiki hānau hou, aia kekahi mau manawa… ʻo kekahi mau kūlana e hiki ʻole ai i ka hānai ʻai ʻana ke hiki ʻole a i ʻole no ka maikaʻi o ka pēpē, ma ia mau mea ʻo ka mea maikaʻi loa āu e hana ai ʻo ke koho ʻana i ke ʻano ʻoi loa. 

Kawaihae
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua a me nā hauʻoli a me nā loli i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!

ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc © 2009 All Rights Reserved