Ua lohe paha ʻoe e pili ana i ka maʻi kakahiaka—a manaʻo paha ʻo ia wale nō ka hopena o ka hāpai ʻana. Inā ʻo ia wale nō ka pilikia āu i ʻike ai i ka wā hāpai. ʻO ka ʻoiaʻiʻo, ʻo kēlā me kēia pae o ka hāpai ʻana he mau ʻeha a me nā ʻeha.
No ka trimester mua o ka hāpai ʻana, e ʻike ʻoe i nā loli hormonal nui i kumu nui no ka maʻi kakahiaka. He nui nā wāhine hāpai hou e hōʻike ana i ka noʻonoʻo ʻana i kekahi mau ʻala e hoʻopau ʻole ʻia, e like me ke kofe. Manaʻo hoʻi lākou i ka nausea ma muli o kēia mau loli hormonal. ʻOiai ʻo ka "maʻi kakahiaka" ka huaʻōlelo maʻamau, hiki i nā wahine ke ʻike i ka nausea i kēlā me kēia manawa o ka lā. Kapa ʻia ka maʻi kakahiaka no ka mea ʻoi aku ka maʻamau o kēia nausea ke loaʻa ka ʻōpū ʻole. No ka pale ʻana i kēia nausea, ʻai nā wahine he nui i nā paʻakai paʻakai ma hope koke o ke ala ʻana. He mea nui nō hoʻi i nā wāhine hāpai ke ʻai i nā meaʻai liʻiliʻi a puni ka lā, ʻoiai e piʻi aʻe ana ko lākou ʻai. No ka hapanui o nā wāhine, pau ka nausea i ka ʻehā o ka malama o ka hāpai ʻana.
ʻOiai ʻo ka nausea kekahi ʻano o ka ʻeha o ka ʻōpū, ʻo ke ʻano ʻē aʻe he ʻeha pana i hoʻokumu ʻia e ka kikoo ʻana o ka ʻōpū. Hiki ke ʻeha kēia ʻeha ma kou ʻōpū a me kou ʻūhā luna, no ka mea, ke hoʻokau nei ka ʻōpū ma ia mau wahi. No ka pale ʻana i kēia mau ʻeha, hiki iā ʻoe ke kūlou i mua e hoʻomaʻamaʻa i ka ʻeha. Hiki nō hoʻi iā ʻoe ke hoʻopili i kahi pā wela i ka wahi i hoʻopilikia ʻia, akā inā e ʻeha ka ʻeha, pono ʻoe e hoʻopili i kāu kauka.
Ma waho aʻe o ka nausea, he mea maʻamau ka constipation no nā wahine hāpai. No ka pale ʻana i ka constipation, pono nā wahine hāpai e ʻai i nā meaʻai piha i ka fiber e like me nā huaʻai a me nā mea kanu. Pono nā wāhine hāpai e inu i ka wai a i ʻole nā wai hoʻomaʻemaʻe ʻē aʻe i kēlā me kēia lā, a me ka hoʻoikaika kino e hoʻomau i ka neʻe ʻana o kā lākou digestive tract. I ka wā paʻa, pono lākou e lawe i nā laxatives a i ʻole nā mea hoʻomaʻemaʻe stool i ʻole ʻoe e hoʻopaʻa i ka wā o ka neʻe ʻana o ka ʻōpū, a hoʻoulu i ka hemorrhoids.
Ke ulu aʻe kou ʻōpū, ʻike paha ʻoe i ka pehu ʻana o kou mau wāwae a me nā kuʻekuʻe wāwae. ʻO kēia pehu ke kumu o ka ʻōpū ʻoi aku ka nui o ke kaomi ʻana i nā aʻa a me nā aʻa i kou mau wāwae, kahi e hoʻoheheʻe ai ke koko i kou mau wāwae a me nā kuʻekuʻe wāwae. Hiki iā ʻoe ke loaʻa nā veins varicose ma muli o kēia pehu. ʻO ka waiho ʻana i lalo a hoʻokiʻekiʻe i kou mau wāwae ma luna o kou kino e kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi. Eia kekahi, pono ʻoe e pale i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka paʻakai, no ka mea, kōkua ka paʻakai i ka paʻa ʻana o ka wai a hoʻonui i ka pehu.
ʻO kekahi hopena ʻaoʻao maʻamau o kou hoʻonui ʻana i ka ʻōpū he ʻeha hope. Ke hoʻololi nei kou kua i ke kaumaha hou o kou ʻōpū, kahi e ʻeha ai nā ʻiʻo o kou kua. Hiki iā ʻoe ke hana i ka hoʻoikaika ʻana i hope a hoʻohana i kahi pā wela e kōkua i ka hōʻemi ʻana i nā ʻeha kua. Pono ʻoe e ʻaʻahu i nā kāmaʻa haʻahaʻa, akā ʻaʻole pālahalaha e kōkua i ka hāʻawi ʻana i ke kaumaha o kou kino.
Ma waho aʻe o kou kua, e hoʻokau pū ana kou ʻōpū i kou ʻōpū. ʻO kēia ke kumu o ka makemake pinepine e mimi ka mea maʻamau i waena o nā wahine hāpai. ʻOiai ʻaʻohe ala e pale aku ai i kēia mau koi, nui nā wahine e ʻaʻahu i nā lole "roomier" ʻaʻole kau i ke kaumaha ma luna o ko lākou ʻōpū.
E loli ana nā wahi ʻē aʻe o kou kino ma muli o ka hoʻomaka ʻana o ka hormonal. E hoʻomāhuahua ana kou mau umauma a e ʻeha paha, ʻoi aku hoʻi i nā trimesters mua a hope o ka hāpai ʻana. Hiki i kou mau umauma ke hoʻokahe i ka wai waiu i kapa ʻia ʻo colostrum, he mea maʻamau. Inā nui kou mau umauma i mea e pilikia ai, hiki iā ʻoe ke komo i ka pale umauma e hāʻawi i ke kākoʻo hou.
Ma waho aʻe o nā loli o ke kino, hōʻike ka nui o nā wahine i ka luhi i ka wā hāpai. No ka hoʻoponopono ʻana i kā lākou papa moe, hele lākou e hiamoe i ka manawa ma mua a ala aʻe paha. Paipai nā kauka i nā wāhine hāpai e hoʻoikaika kino ma ka hele wāwae a i ʻole ke kaʻa kaʻa, ʻoiai ʻaʻole ia e paipai ʻia no nā wahine i ʻoi aku ka paʻakikī o ka hāpai ʻana.
Hōʻike pū nā wahine i nā ʻano o ka noʻonoʻo i ka wā hāpai. Hoʻokumu ʻia kēia mau ʻano e ka hormone progesterone, ka mea e alakaʻi i ke kahe koko hou aku i ka ʻōpū a mamao aku mai ke poʻo. No ka pale ʻana i kēia mau ʻano, pono ʻoe e ʻai mau a inu i ka wai nui e noho hydrated. ʻO ka neʻe ʻana i kēlā me kēia manawa e kōkua i ka mālama ʻana i ke kahe koko.
He nui nā wāhine i ʻōlelo ʻo kekahi o nā hopena ʻaoʻao paʻakikī o ka hāpai ʻana, ʻo ia ka paʻakikī o ka hāʻule ʻana a me ka hiamoe. He ʻoiaʻiʻo loa kēia i nā mahina hope loa o ka hāpai ʻana, i ka wā e paʻakikī ai ka loaʻa ʻana o kahi wahi moe ʻoluʻolu. Nui nā wāhine e kau i ka uluna ma lalo o ko lākou mau kuli a ma lalo paha o ko lākou mau wāwae e hoʻopau i ka pehu o ko lākou mau wāwae. ʻO nā wahine ʻē aʻe e moe ana ma ko lākou ʻaoʻao hema, kahi i ʻike ʻia e hoʻoikaika i ke kahe koko.
ʻO ka puʻuwai kekahi kumu e paʻakikī ai ka hiamoe ʻana o nā wahine hāpai, no ka mea, ʻoi aku ka nui o ka ʻōpū o ka ʻōpū i ka esophagus. ʻO ka puʻuwai puʻuwai ke kumu he mea nui i nā wahine hāpai ke ʻai i nā meaʻai liʻiliʻi a puni ka lā a ʻai mālie. Pono lākou e hōʻalo i ka moe ʻana ma hope o ka ʻai ʻana—inā luhi lākou, hiki iā lākou ke hiamoe ma luna o kahi noho lima a i ʻole kahi moena me kahi poʻo kiʻekiʻe.
Inā e moe ana i lalo a kū paha, ʻike pū nā wahine hāpai i ka ʻeha ʻeha o ka wāwae ma muli o ke kaomi ʻōpū. ʻO kahi ala e pale aku ai iā lākou, ʻo ia ka hana ʻana i nā wāwae ma mua o ka moe ʻana, a i ʻole ka moe ʻana ma ka ʻaoʻao e hoʻoikaika i ke kahe. ʻO ka hoʻoikaika ʻana a me ka hoʻokiʻekiʻe ʻana i nā wāwae ke hiki ke hele i kahi ala lōʻihi e hōʻemi ai i ka ʻeha wāwae.
ʻO nā kaha kikoo ka hopena nui o ka hāpai ʻana i ka ʻili. Hōʻike pinepine ʻia kēia mau hōʻailona ma nā wahi i hoʻopilikia ʻia e ka ulu ʻana o ka ʻōpū, e like me ka ʻōpū, pūhaka, ʻūhā, a me ka ʻāʻī. ʻOiai e pau ana nā kaha kikoʻī ma hope o ka hāpai ʻana, ʻaʻole lākou e nalowale loa. No ka hōʻemi ʻana i ko lākou ʻike, hiki i nā wahine hāpai ke hoʻokomo i nā huaora C a me E i kā lākou meaʻai, a me ka hoʻopili mau ʻana i ka lotion i ko lākou ʻili. ʻOiai ke koi ʻana o nā huahana kino he nui, aia nā kiko kiko ma lalo o ka papa mua o ka ʻili, ʻo ia ke kumu ʻaʻole lākou e nalowale loa.
ʻO kekahi o nā hōʻailona weliweli loa - ʻoiai maʻamau - nā hōʻailona o ka hāpai ʻana ʻo Braxton-Hicks Contractions. ʻO kēia mau "ʻeha hana hoʻopunipuni" he mau ʻokiʻoki puʻupuʻu pōkole i hana maʻamau i ka lua o ka makahiki o ka hāpai ʻana. Inā loaʻa iā ʻoe, e hoʻololi i nā kūlana e hōʻoluʻolu i ka pilikia. Pono ʻoe e kelepona i kāu kauka e hōʻoia ʻo Braxton-Hicks kēia mau ʻokiʻoki.
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