ʻO ke kaumaha ma hope o ka hānau ʻana: nā hōʻailona a me nā hōʻailona

Ua lohe ka hapa nui o nā wāhine i kou hānau ʻana i kāu keiki, hiki iā ʻoe ke ʻike i nā hōʻailona o ke kaumaha, a i ʻole ka mea a ka poʻe i kapa ʻia ʻo "baby blues". He mea nui e aʻo i nā hōʻailona a me nā hōʻailona o ke kaumaha postpartum.

na Jennifer Shakeel

he mea nui e ʻike i nā hōʻailona o ke kaumaha postpartum Ua lohe ka hapa nui o nā wāhine i ka wā e hānau ai ʻoe i kāu keiki, e ʻike paha ʻoe i nā hōʻailona o ke kaumaha, a i ʻole ka mea a ka poʻe i kapa ʻia ʻo "baby blues". Manaʻo ka poʻe he nui kēia ma muli o ka hoʻololi ʻana i ka hormonal me ka hoʻoponopono ʻana o kahi keiki hānau hou e pono ai ka mālama ʻana i nā hola 24 i ka lā ʻehiku lā o ka pule. ʻAʻole hiamoe ka hapa nui o nā wahine a liʻiliʻi ka ikaika, hiki ke kōkua i nā hōʻailona o ke kaumaha. He mea nui i nā wāhine a me ko lākou mau ʻohana ke ʻike i nā hōʻailona a me nā hōʻailona o kahi maʻi koʻikoʻi, ʻo ke kaumaha postpartum.

ʻO ke kaumaha ma hope o ka hānau ʻana, he puʻuwai i ʻike ʻia ma hope o ka hānau ʻana, he maʻi koʻikoʻi ia e pili ana i ka hiki o ka wahine ke hoʻopau i nā hana i kēlā me kēia lā a hiki ke hoʻohaumia iā lākou. ʻAʻole wale ka hiki ʻole ke mālama i kāna mau pono ponoʻī, hoʻomaka ʻo ia e lilo i mea hiki ʻole ke mālama i kāna pēpē, a me ka hālāwai ʻana i nā pono o ka ʻohana. I ka wā o ka hāpai ʻana o ka wahine, ua piʻi ka nui o nā hormones estrogen a me ka progesterone. I loko o nā hola 24 mua ma hope o ka hānau ʻana, e hoʻi wikiwiki kēia mau hormone i ka maʻamau. Manaʻo ka nui o nā mea noiʻi ʻo kēia emi nui o nā pae hormone ke kumu nui o ke kaumaha.

Hiki i kekahi pae hormone ke kōkua i nā hōʻailona o ke kaumaha. Hiki ke hāʻule i loko o ka ʻāʻī, i kapa ʻia ʻo ka thyroid, e hoʻopuka ana i nā hormones ma ka hānau ʻana. Kōkua kēia hormone i kou kino e hoʻoponopono i ka hoʻohana ʻana a me ka mālama ʻana i ka ikehu mai ka meaʻai. Inā hāʻule nā pae i haʻahaʻa, hiki i kēia ke alakaʻi i nā hōʻailona e like me ke kaumaha. ʻIke maʻalahi kēia e ka hoʻāʻo koko maʻalahi a hiki ke mālama maʻalahi me ka lāʻau lapaʻau.

Aia kekahi mau kumu ʻē aʻe e hiki ke alakaʻi i ke kaumaha. Hiki paha iā ʻoe ke kānalua e pili ana i kou hiki ke lilo i makuahine maikaʻi no kāu keiki, hiki paha iā ʻoe ke manaʻo kūpono ʻole i ke ʻano o ka makuahine a me ka pono ʻole e kūpono i kāu mālama ʻana a manaʻo paha ʻoe i ka nalowale o kou ʻano a kou hoihoi. He mea nui e ʻike i ka nui o nā wahine i manaʻo i kekahi mau loli o ka naʻau ma hope o ka hānau ʻana. I ka hoʻi ʻana o ka nui o ka hormone o kou kino i ka maʻamau, a hoʻololi ʻoe i nā koi o kēlā me kēia lā o ka lilo ʻana i makuahine hou, e loli paha kou naʻau a loaʻa pū kekahi mau manaʻo kaumaha, manaʻo hopohopo a i ʻole ke kaumaha. He mea nui e ʻike he mea maʻamau kēia mau hōʻailona. Hiki paha iā ʻoe ke uē i ka hāʻule ʻana o ka pāpale a paʻakikī paha ʻoe e ʻai mau. A ʻoi aku paha, pilikia ʻoe i ka hiamoe ʻana, ʻoiai ke luhi ʻoe. Eia hou, pono ʻoe e hoʻomanaʻo he maʻamau kēia mau hōʻailona ma ka home o kāu pēpē. E emi ana ka hapa nui o kēia mau hōʻailona i loko o kekahi mau lā, a i ʻole e hala kekahi mau pule e hoʻopau ai.

Ua hōʻike ʻia ma kahi o 13 pakeneka o nā wahine hāpai a me nā makuahine hou i loaʻa i ke kaumaha postpartum. ʻOiai ua like nā hōʻailona o ke kaumaha ma hope o ka hānau ʻana me nā manaʻo o ka "baby blues", aia nā hōʻailona e ʻike ʻia i ʻike ʻoe i ka manawa kūpono e hoʻopili i kāu kauka. Hoʻomaka nā hōʻailona o ke kaumaha ma hope o ka hānau ʻana i ka wā ʻaʻole i emi ka manaʻo o ka pēpē pēpē ma hope o 2 a 3 mau pule. ʻO nā manaʻo o ke kaumaha a me ke kaumaha e lilo i mea ikaika a keʻakeʻa iā ʻoe mai ka hana ʻana i nā hana maʻalahi ma ka home a i ʻole ma ka hana. He liʻiliʻi a ʻaʻohe ou manaʻo e mālama iā ʻoe iho a i kāu keiki. ʻO ka hana maʻalahi paha hiki ʻole ke hoʻopau. Hiki i kekahi o kēia mau hōʻailona ke lilo i mea hoʻoweliweli. Hiki paha iā ʻoe ke manaʻo e hana ʻino iā ʻoe iho a i kāu pēpē paha. Loaʻa paha nā manawa o ka mālama ʻole ʻana i kāu keiki a me kahi makemake ʻole e mālama i ke aloha no kāu keiki.

Inā ʻike ʻoe i kēia mau hōʻailona a ʻoi aku ka nui o 2 a 3 mau pule, pono ʻoe e kelepona i kāu kauka e kūkākūkā i kāu mau hōʻailona a me nā mea e hiki ke hana ʻia e kōkua iā ʻoe e hoʻopau i kēia kaumaha. He mea nui e hoʻomanaʻo ʻo ke kaumaha he mea ʻole kemika i loko o kou lolo, ʻaʻole ia e hoʻolilo iā ʻoe i kanaka ʻino, a i ʻole makuahine ʻino. He mea koʻikoʻi iā ʻoe ke kamaʻilio pū me kāu ʻoihana mālama ola e ʻike i ke ala maikaʻi loa e ola ai ʻoe i hiki iā ʻoe ke mālama iā ʻoe iho a me kāu pēpē. E hoʻomanaʻo e hoʻomaha i ka wā hiki iā ʻoe a e hoʻāʻo e hoʻomanaʻo ʻaʻohe makuahine kūpono. E wehe i nā laina o ke kamaʻilio me kāu hoa, kou ʻohana a me kou mau hoaaloha a ke hāʻawi lākou i ke kōkua, e hāpai iā lākou. Inā kauoha kāu mea mālama ola i ka lāʻau lapaʻau e lawe e like me ka mea i kuhikuhi ʻia.

Kawaihae
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua a me nā hauʻoli a me nā loli i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!