Loaʻa iā ʻoe kahi hōʻailona mua o ka hāpai ʻana?
Ma mua o ka hōʻoiaʻiʻo ʻana o ka wahine he pēpē maoli ʻo ia, hiki iā ia ke hilinaʻi i kahi hōʻailona mua o ka hāpai ʻana. Nui nā hōʻailona a he ʻokoʻa nā ʻike o kēlā me kēia wahine, akā eia kekahi o nā hōʻailona maʻamau o ka hāpai ʻana.
Nā hoʻololi i ka wā
ʻO kekahi hōʻailona mua o ka hāpai ʻana, ʻo ia ka hoʻololi ʻana o ka manawa o ka wahine. Nui nā ʻano e loli ai ka manawa o ka wahine. No ka laʻana, ʻike paha ka wahine ʻaʻole loaʻa ʻo ia i kona manawa. Inā hahai ka wahine i kāna kaʻina menstrual me ka hoʻomana, he hōʻailona mua kēia o ka hāpai ʻana.
Ma kahi o ka hala ʻana o ka manawa, akā naʻe, hiki i ka wahine hāpai ke ʻike ua hāpai ʻo ia inā ʻokoʻa koke ke kahe o kona wā mai kona pae maʻamau. Me he mea lā ua ʻoi aku ke kaumaha o kona wā ma mua o kāna ʻike maʻamau. A i ʻole, ʻike paha ʻo ia he ʻoi aku ka māmā o ke kahe o kona manawa. ʻO kēlā me kēia hihia, hiki i ka hoʻololi ʻana i ka wā o ka wahine ke lilo i hōʻailona ikaika a mua o ka hāpai ʻana.
Hoololi i kona Kino
Loaʻa ka nui o nā wahine i ke kaumaha i ka wā o ko lākou hāpai ʻana. Eia nō naʻe, ʻo kahi puʻupuʻu kamahaʻo a i hoʻolālā ʻole ʻia o ka loaʻa ʻana o ke kaumaha hiki ke lilo i hōʻailona mua o ka hāpai ʻana no nā wahine he nui. Hiki ke ʻike ʻia kekahi hoʻololi kino ʻē aʻe i hōʻailona mua o ka hāpai ʻana ma a hapai ka maʻi hou o ka wahine i kona ʻōpū. ʻO ka maʻi kakahiaka, kahi maʻi e hoʻopilikia ai i nā wahine hāpai he nui, e hoʻonāwaliwali ai ʻo ia, a ma nā manawa he nui, hiki i ka luaʻi. Eia naʻe, maʻi kakahiaka he hōʻailona mua loa o ka hāpai ʻana.
ʻO kekahi hōʻailona hōʻike e hiki ke hoʻonui i ka ʻoluʻolu o ka umauma e alakaʻi pinepine ai i nā wahine manaʻo ʻole e hele i ka hale kūʻai lāʻau a hopu i kahi lāʻau hōʻike hāpai.
Hoololi i ka ai ana
ʻIke ʻia a noʻonoʻo ʻia ka ʻike ʻana o nā wahine hāpai i kā lākou makemake ʻai a makemake ʻole e loli i ka wā hāpai. Hiki ke ʻike ʻia kahi hōʻailona mua o ka hāpai ʻana i ka loli koke o ka wahine i kāna mea e ʻai ai a ʻaʻole paha. E ʻike nā wahine hāpai he nui nā meaʻai a lākou i makemake ai i kēia manawa ʻaʻole hiki ke kū.
E ʻike paha nā poʻe ʻē aʻe i ka meaʻai a lākou e hoʻopā ʻole ai i kēia manawa i kēlā me kēia lā! Hiki paha iā ʻoe ke ʻike i ka mea ʻai meaʻai hāpai e ʻiʻini koke ana i kahi ʻaoʻao o nā iwi ʻaoʻao a ʻike paha ka ʻiʻo paʻakikī i ka nausea ke ʻike ʻo ia i kahi steak!
Ke kau nei i ka Huli Huli: hāpai keiki Nā hōʻailona mua o ka hāpai ʻana
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