No laila, ua HAPU ʻoe! Hoʻomaikaʻi!! Ke hoʻomākaukau nei ʻoe no kahi huakaʻi kupaianaha maoli. ʻO ke aʻo ʻana e kali ana ʻoe i kahi pēpē hou hiki ke lilo i kekahi o nā hanana hoihoi loa i kou ola. Ke hoʻomaka nei kou kino i nā loli e hiki mai ana me ka hāpai ʻana, nui nā nīnau āu e nīnau ai. ʻO ka hoʻomaopopo ʻana i nā loli a kou kino e hele nei e kōkua iā ʻoe e hoʻoponopono i nā hōʻailona e hele mau mai me kou hāpai ʻana. Ke hele nei ʻoe i ka trimester mua, hiki iā ʻoe ke nīnau iā ʻoe iho i ke ʻano o nā loli kino e hele ai kou kino. ʻO ka hoʻomākaukau ʻana e kōkua iā ʻoe e hōʻoiaʻiʻo e holo mau ana nā mea.
ʻO kekahi o nā mea mua i ʻike ʻia e ka hapa nui o nā wahine e hōʻike ana i ka hāpai ʻana he wā hala. ʻOiai ʻokoʻa nā hōʻailona mai ka wahine a i ka wahine, e pau ka manawa o kou kino. Hiki i nā hoʻokolohua hāpai ke hōʻike i ka hāpai ʻana i loko o nā lā o ka manawa mua i hala. Inā he pōʻai maʻamau loa kou kino a ʻaʻohe manawa o kou manawa, makemake paha ʻoe e ʻimi i nā hōʻailona ʻē aʻe e hiki koke mai.
Inā ʻike ʻoe ua hāpai ʻoe a ʻike ʻoe i ke koko, ʻo ia paha ke koko implantation. Hana ʻia kēia ma kahi o 14 mau lā ma hope o ka hāpai ʻana, a ʻoi aku ka like me ka ʻike ʻana ma mua o ke kahe e like me ka menstrual period. Inā manaʻo ʻoe i kekahi hopohopo a i ʻole e loaʻa i ke koko kaumaha, e ʻoluʻolu e ʻike koke i kāu kauka.
Ua lohe mākou a pau i nā moʻolelo e pili ana maʻi kakahiaka. He moʻolelo ʻokoʻa ko kēlā me kēia wahine. No kekahi, ʻaneʻane ʻaʻole loaʻa, aʻo kekahi poʻe maʻi i ka lā a pau, i kēlā me kēia lā no ka hāpai ʻana a pau. Hiki i ka maʻi kakahiaka ke komo i ka nausea a i ʻole ka luaʻi ʻana, i kekahi manawa i hoʻoulu ʻia e nā ʻala a i ʻole nā mea ʻono. Mai koʻikoʻi nui i kou maʻi kakahiaka, ua pau ka hapa nui o nā wahine i kēia maʻi ma ka hopena o ka trimester mua.
ʻO nā ala e hōʻoluʻolu ai i kēia maʻi, ʻo ia ka ʻai ʻana i nā meaʻai māmā, ka paʻakai a me ka ʻala. No nā hihia koʻikoʻi o ka maʻi kakahiaka hiki i kāu kauka ke kuhikuhi i kahi mea e hoʻopau ai.
ʻO kekahi hoʻopiʻi maʻamau me ke kakahiaka ʻo ka hāpai ʻana he luhi. No kekahi mau wahine he mea paʻakikī kēia, aʻo kekahi e ʻike i kahi lag liʻiliʻi o ka ikehu. Loaʻa kekahi mau wāhine i ka luhi maʻamau ma mua o ka ʻike ʻana ua hāpai lākou - i loko o hoʻokahi pule ma hope o ka hāpai ʻana! No ke aha mai? E noʻonoʻo e pili ana i ka hana paʻakikī o kou kino i mea e hana ai i nā hormones kūpono, me ka wikiwiki o ka puʻuwai e hoʻomau i ka hoʻonui ʻana i ke koko e hāʻawi ana i nā meaʻai i ka pēpē hou.
ʻO ka progesterone ka hormone e hāʻawi ai ka luhi o ka hapai mua. ʻO kēia ke ala o kou kino a i ʻole pale iā ia iho. E hoʻomaha, a mai manaʻo ʻino ʻoe no ka hiamoe ʻana i kēlā ahiahi a i ʻole e moe i ka hola ʻewalu o ke ahiahi. E ʻoliʻoli, no ka mea, ma hope o ka hiki ʻana mai o ka pēpē hou, ʻaʻole paha ʻoe e hiamoe piha i ka pō no ka manawa lōʻihi.
ʻO ka hoʻomaha ʻana a me ka lawe ʻana i nā huaora prenatal e kōkua iā ʻoe e ola i ke kau mua. E like me ka maʻi kakahiaka, ʻike ka hapa nui o nā wahine i kēia luhi nui i ka wā mua. Ma ka hā o ka mahina, ʻike ka hapa nui o nā wahine i ka manaʻo hou o ka ikaika a me ke olakino.
Me he mea lā ʻaʻole lawa ka nausea a me ka luhi, ʻaʻole i pau kou kino iā ʻoe. Hiki i ka hāpai ʻana ke hana i nā hōʻailona ʻē aʻe.
ʻO kekahi o nā mea mua i ʻike ʻia e nā wahine ke manaʻo lākou ua hāpai lākou, ʻo ia ka umauma palupalu. I kekahi manawa he mea hōʻoluʻolu ʻole ke noho mālie a ʻaʻahu paha i ka pale, aʻo nā wahine ʻē aʻe e hele mai i kēia. ʻO kēia ma muli o ka hana ʻana o ka hormone. Ke hoʻomākaukau nei kou kino i kou mau umauma no ka hana waiū e hiki mai ana.
ʻOiai ʻoi aku ka maikaʻi o ka hele ʻana me ka pale ʻole, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi pale kākoʻo e kōkua i ke kākoʻo ʻana i kou umauma e hoʻēmi maoli i ka ʻeha. E hele ana kou mau umauma i nā loli nui i ka holomua ʻana o kou hāpai ʻana a ma hope o kou hoʻomaka ʻana i ka hānai.
ʻOiai ʻoi aku ka nui o nā huakaʻi i ka lumi ʻauʻau ka mea i ʻike nui ʻia ma ka hopena o ka hāpai ʻana, ua piha kou ʻōpū i ka wai mai ka trimester mua. Mai koʻikoʻi i kēia mau huakaʻi hou i ka lumi hoʻomaha… e hoʻi hou ʻoe i ka mea maʻamau ma hope o ka hānau ʻana o kāu pēpē. A hiki i kēlā manawa, e hōʻoia wale ʻoe e hele i ka lumi ʻauʻau i ka manawa e hoʻonui ai kou ʻōpū.
ʻO ka hapa nui o ka hāpai ʻana paha ka mea i kamaʻilio ʻia kuko malihini. Nui nā moʻolelo e pili ana i nā keiki a hiki i ka wā makua, ʻoiai e hoʻomanaʻo ana nā wahine i nā hui ʻano ʻano ʻē a lākou i ʻai ai i ka wā hāpai. No kekahi mau wahine, ʻaʻole ia he makemake, akā he hōʻole.
E ʻike ana kekahi mau wahine ua makemake lākou i nā meaʻai a lākou i makemake ʻole ai ma mua o ka hāpai ʻana (noʻu he lole hānai holoholona kēia), aʻo nā mea ʻē aʻe e nalowale loa ka ʻono i nā meaʻai. Me he mea lā ʻaʻole pōʻino kēia hanana ʻano ʻano, a he hōʻailona paha ia o kou kino e nele ana ʻoe i kekahi mau meaʻai. ʻOiai ʻaʻole ʻoe e ʻai ana i ka paʻakai a i ʻole ka lepo (e hana maoli nā wahine i kēia!) a laila, mai hopohopo nui iā ia, akā inā ʻaʻole ia e hoʻomalu e hoʻomaopopo i kāu kauka i kāu mea i ʻai ai.
He wā kapu kūikawā ka hāpai ʻana o kēlā me kēia wahine. E kākau i lalo i nā mea a pau i hiki iā ʻoe ke haʻi i kāu hāpai ʻana me kāu mau keiki i ko lākou ulu ʻana. He ʻokoʻa kēlā me kēia hāpai ʻana, no laila ʻaʻole hiki iā ʻoe ke manaʻo e hana hou me nā keiki ma hope. A puke puke hāpai hāpai a i ʻole puke puke hāpai hāpai e hoʻomanaʻo ʻia ʻaʻole no ʻoe wale nō, akā no kāu keiki pū kekahi.
E mālama i nā mahina liʻiliʻi i hāʻawi ʻia iā ʻoe e hoʻopaʻa me kāu pēpē ma loko - a hauʻoli i nā hoʻomaʻamaʻa āpau āu e loaʻa ai ma ke ʻano he wahine hāpai. Nou kēia mau mahina, no ka mea, ma hope o kēia e pili ana i ka pēpē. Ua loaʻa iaʻu nā keiki ʻehā, a hauʻoli i kēlā me kēia hāpai ʻana no nā kumu like ʻole - a ʻokoʻa ka hana ʻana i nā hōʻailona hānau mua me kēlā me kēia pēpē. Hiki iā ʻoe ke hoʻokō, ʻoiai ua luhi paha ʻoe i ka ʻōwili ʻana i kēia manawa. E waiwai ana kēlā puʻupuʻu liʻiliʻi i nā loli a pau a kou kino e hele ai!!
ʻAʻohe o kēia mau ʻike i manaʻo ʻia e pani i ka ʻōlelo aʻoaʻo olakino a i ʻole ka manaʻo maʻamau. E like me nā manawa a pau, he mea nui i kēia manawa hauʻoli ka pilina pili me kāu kauka a kahu hānai paha, a mai makaʻu e nīnau i nā nīnau.
ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc © 2009 All Rights Reserved
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