na Jennifer Shakeel
He ʻumikūmālima mau makahiki i hala aku nei, ua haʻi ʻia mai iaʻu e nā mea he nui, "e hoʻomanaʻo ʻoe e ʻai ana ʻoe i ʻelua i kēia manawa," i kēlā me kēia manawa aʻu e noho ai i kahi pāʻina. ʻAʻole pili wale nā kauka i ka nui o ke kaumaha e loaʻa iaʻu… ʻoiai i ka hopena ua haʻi mai lākou iaʻu e makaʻala e pilikia wau i ka lilo ʻana o ke kaumaha. He ʻōpio wau, 21, ʻaʻole oʻu manaʻo e hoʻi hou au i ke kino, ʻaʻohe pilikia.
E lele i mua i ka makahiki i hala, me koʻu hāpai hope loa a me koʻu hopohopo i ka piʻi ʻana o ke kaumaha, ua ʻōlelo mai ke kauka iaʻu, “ʻAʻole ʻoe ʻai maoli no ʻelua. E hāʻawi mua ana kou kino i nā meaʻai i ka pēpē… a ʻo ʻoe. No laila e hana i nā koho meaʻai olakino a maikaʻi ʻoe. ʻO lākou ke kī i nā mea a pau i ka haʻahaʻa.
Pono ʻoe e koho i nā meaʻai olakino i mea maikaʻi nā meaʻai e komo ana i loko o kou kino no ʻoe a me ke pēpē. Pono ʻoe i nā meaʻai ʻē aʻe e kōkua i ka ulu maikaʻi ʻana o ka pēpē a no kou ola kino ʻoiai ʻoe e hāpai ana, akā ʻaʻole ʻoe e ʻai no nā kānaka ʻelua. ʻO ka hoʻonui maʻalahi o 300 calories wale nō i ka lā kūpono e mālama iā ʻoe a me ke pēpē.
ʻO ka mea hope loa i ka honua āu e makemake ai e hana i ka wā hāpai ʻo ia ke kāohi i kāu ʻai. Pono ʻoe e lawe i ka nui o ka protein, nā minerala a me nā huaora. He mea nui ka lawe ʻana i ka vitamina prenatal. ʻIke wau e noʻonoʻo nei ʻoe i ka nui o ke kaumaha āu e loaʻa ai. Aia ka pane i ke kaumaha āu e hoʻomaka ai. Inā nui kou kaumaha i kēia manawa, e nānā pono nā kauka i kou loaʻa kaumaha a pēlā ʻoe. Hiki i ke kaumaha ke hana i ke ala no ka hānau ʻana paʻakikī a me nā pilikia pilikia no ka pēpē.
E noʻonoʻo i kēia mau alakaʻi ma kāu hāpai ʻana. Pono e hoʻonui mālie ʻia kou paona, me ka "nui" o ke kaumaha i loaʻa i ka makahiki hope. I loko o nā mahina 3 mua o ka hāpai ʻana, pono ʻoe e loaʻa ma waena o 2 a 4 paona, a laila i kēlā me kēia mahina no ke koena o ka hāpai ʻana e loaʻa iā ʻoe ma waena o 3 a 4 paona. ʻO ka loaʻa nui o ke kaumaha a lākou e ʻōlelo ai ma kahi o 25 a 30 paona akā e hilinaʻi maoli ia i ke kaumaha āu i hoʻomaka ai.
ʻO ka nui o nā kauka OB aʻu i kamaʻilio ai me ka ʻōlelo maoli ʻo 20 paona ka nui kūpono o ka loaʻa ʻana o ke kaumaha. "E hoʻemi kēia i ka pilikia o ka hānau ʻana i kahi pēpē haʻahaʻa haʻahaʻa. Manaʻo ka Institute of Medicine e loaʻa i nā wahine he 28 a 40 mau paona i ka wā hāpai a me nā wahine i ʻoi aku ka BMI kiʻekiʻe.
No laila he aha ke kaumaha āu e loaʻa ai? Ma nā wahi a pau mai ka 6 a 8 paona o ia kaumaha, ʻo ia ke pēpē āu e hāpai nei. ʻO ke koena ka wai ʻē aʻe i loko o ke kino, nā umauma nui a me ka ʻōpū a me ka placenta.
ʻOiai ʻaʻole kēia ka manawa e ʻai ai, makemake ʻoe e hōʻoia e ʻai ana ʻoe i nā meaʻai maikaʻi loa a ke hana nei ʻoe i ka manawa kūpono i hiki iā ʻoe ke hāʻawi i ka pēpē i ka hoʻomaka maikaʻi loa. E hemo ana ke kaumaha. E hoʻomanaʻo he 9 mau mahina e hoʻokomo ai, no laila, mai manaʻo ʻoe ua pau ia i ke kakahiaka ma hope o kou hānau ʻana.
Kawaihae
He mea kākau ʻo Jennifer Shakeel a he kahu hānai ma mua o 12 mau makahiki o ka ʻike olakino. Ma ke ʻano he makuahine o nā keiki maikaʻi ʻelua me hoʻokahi ma ke ala, eia wau e haʻi aku iā ʻoe i nā mea aʻu i aʻo ai e pili ana i ka makua a me nā hauʻoli a me nā loli i ka wā hāpai. Hiki iā mākou ke ʻakaʻaka a uē a hauʻoli i ka ʻoiaʻiʻo he mau makuahine mākou!
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