Mahope o ka hapai ana

Nā hōʻailona a me ka lapaʻau ʻana no ke kaumaha ma hope o ka hānau ʻana

na Patricia Hughes
ʻO ka Post Partum Depression kekahi o nā pilikia maʻamau i loaʻa i nā wahine ma hope o ka hānau ʻana o kahi pēpē. ʻO ke kaumaha ka hopena ma hope o ka hānau ʻana o kahi pēpē. ʻAʻole hoʻomaka koke nā hōʻailona. Hiki i nā wāhine ke ʻike i kēia ʻano kaumaha i kēlā me kēia manawa i ka makahiki mua o ke ola ʻana o ke pēpē.  
Nui nā kumu o ke kaumaha i nā makuahine hou. ʻO ka hoʻololi ʻana i nā pae hormone i manaʻo ʻia he kumu nui o ke kaumaha. Ma hope koke iho o ka hānau ʻana o ke pēpē, piʻi ka pae o ka estrogen a me ka progesterone i loko o kou kino. Hiki i kēia hāʻule i nā pae hormone ke hoʻoulu i ke kaumaha. Eia kekahi, ʻike kekahi mau wahine i nā pae thyroid haʻahaʻa ma hope o ka hāpai ʻana. Hiki i kēia ke hoʻoulu i nā manaʻo kaumaha. 
Nā hōʻailona o ka Post Partum Depression
  • ʻO ke kaumaha
  • ʻO ka lilo o ka ikehu
  • Headaches
  • Palpitations puʻuwai
  • Manaʻo kaumaha
  • Uwe pinepine
  • Ke kaumaha a me ka manaʻolana ʻole
  • ʻO nā maʻi kaumaha
  • ʻAʻohe pono
  • Hoʻololi i ka moe a i ʻole ka ʻai ʻana
  • Ka wehe ʻana mai ka ʻohana a me nā hoaaloha
  • Pilikia ka nānā ʻana
  • Pilikia i ka hoʻoholo ʻana
  • ʻAʻohe hoihoi i ka pēpē
  • Nalo ka hoihoi i nā hana āu i hauʻoli ai
Nā nīnau e nīnau iā ʻoe iho
  • Ke kaumaha nei ʻoe i kēlā me kēia lā?
  • Aia kekahi moʻolelo o ke kaumaha i loko o kou ʻohana?
  • Ua pilikia mua paha ʻoe i ke kaumaha a i ʻole ka hopohopo?
  • Ua kaumaha paha ʻoe i ka wā a i ʻole ma hope o ka hāpai ʻana ma mua?
  • Pehea kou male ʻana? Hiki i nā pilikia o ka male ke hoʻonui i nā hōʻailona o ke kaumaha post partum.
  • Loaʻa iā ʻoe kahi ʻōnaehana kākoʻo? He mea nui ka loaʻa ʻana o nā hoaaloha a ʻohana paha āu e kamaʻilio ai e pili ana i kou mau manaʻo. 

Nā mea kōkua o ka Post Partum Depression - ʻO nā kumu ʻē aʻe e pili ana i ke kaumaha ma hope o ka hānau ʻana o kahi pēpē. ʻO ka nele o ka hiamoe a me ka hoʻopau ʻia ʻana o ka hiamoe hiki ke hoʻoulu i ke ʻano kaumaha i kekahi mau wahine. E luhi ʻoe ma hope o ka hānau ʻana o kāu pēpē. Eia kekahi, ala pinepine nā pēpē hou e hānai ʻia i ka pō. ʻO kēia nele i ka hoʻomaha i nā mahina mua e kōkua i nā manaʻo kaumaha. Pono ka hoʻomaha no ke olakino. E hoʻoponopono i ka hiamoe nalowale ma ka moe ʻana me ke pēpē i ke ao.

He mea paʻakikī ka loaʻa ʻana o kahi pēpē hou ma ka hale. Hiki paha iā ʻoe ke kaumaha no ke kuleana hou. Hiki paha iā ʻoe ke hopohopo ʻaʻole ʻoe i ka hana a manaʻo paha ʻaʻole ʻoe he makuahine maikaʻi. ʻO kēia mau manaʻo maikaʻi ʻole e hoʻonui i nā manaʻo kaumaha. Hiki i ke kamaʻilio ʻana me nā makuahine ʻē aʻe ke kōkua iā ʻoe e pale i kēia mau manaʻo. Hiki ke kōkua ka heluhelu ʻana e pili ana i ka mālama ʻana i kāu pēpē hou.

Hiki paha iā ʻoe ke kaumaha ma hope o ka hānau ʻana o kāu pēpē. Hiki i ke koʻikoʻi ke hoʻoulu i nā manaʻo kaumaha. Nui nā kumu o ke kaumaha ma hope o ka hānau ʻana o kahi pēpē. ʻO ka hoʻololi ʻana i kāu hana maʻamau i kēlā me kēia lā, a i ʻole ka nele o nā hana maʻamau, hiki iā ʻoe ke kaumaha. ʻO ka hopohopo kālā a i ʻole ka hoʻoponopono ʻana i ka noho ʻana ma kahi uku hoʻokahi hiki iā ʻoe ke kaumaha pū kekahi. Pono ʻoe e hoʻoholo i ke kumu o kou kaumaha e ʻoi aku ka maikaʻi. Ke ʻike ʻoe i ka mea e hōʻeha ai iā ʻoe, hiki iā ʻoe ke hana i nā hana e hoʻoponopono ai.

ʻO nā koho lapaʻau no ke kaumaha ma hope o ka hānau ʻana - Mai makaʻu e ʻimi i ke kōkua inā pilikia ʻoe. E kamaʻilio me kāu kauka. ʻAʻole manaʻo ke kaumaha ma hope o ka hānau ʻana he kanaka ʻino ʻoe a ʻaʻole paha he makua maikaʻi. He mea maʻamau kēia maʻi a pili i hoʻokahi o nā makuahine hou he ʻumi. Hiki i kāu kauka ke kōkua iā ʻoe e loaʻa ka lāʻau lapaʻau a maikaʻi hoʻi. ʻO ka wikiwiki āu e ʻimi ai i ke kōkua, ʻoi aku ka maikaʻi o kou manaʻo.

Aia kekahi mau koho lapaʻau like ʻole no ke kaumaha. Hiki i kekahi mau kauka ke kiʻi i ka papa kuhikuhi a kākau i kahi palapala no nā anti depressants. ʻAʻohe hewa i ka lawe ʻana i nā antidepressants. Aia kekahi mau mea palekana no nā makuahine hānai. Manaʻo nā wāhine ʻē aʻe he kōkua ke kamaʻilio ʻana. Loaʻa nā hopena maikaʻi loa mai ka hui pū ʻana o ka lāʻau lapaʻau a me ka lāʻau lapaʻau. E ʻimi i ke kōkua mai ke kauka lapaʻau kūpono e kiʻi i ke kumu o ka pilikia a ʻoi aku ka maikaʻi.

KawaihaeHe mea kākau kūʻokoʻa ʻo Patricia Hughes a he makuahine o ʻehā. Loaʻa iā Patricia kahi kēkelē laepua ma ke kula haʻahaʻa mai Florida Atlantic University. Ua kākau nui ʻo ia e pili ana i ka hāpai ʻana, ka hānau ʻana, ka hānai ʻana a me ka hānai ʻana. Eia kekahi, ua kākau ʻo ia e pili ana i ka hoʻonaninani home a me ka huakaʻi.


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