He aha kekahi mau hōʻailona hāpai mua?

Nui nā hōʻailona mua o ka hāpai ʻana. ʻO ka hōʻailona o ka hāpai mua ʻana he hōʻailona ia e hōʻike ana i ka makuahine, i ka wā mua, e hana ana ʻo ia i ka pēpē i loko o kona ʻōpū. Nui nā ʻano hōʻailona hāpai mua, a eia kekahi o nā hōʻailona maʻamau a ʻōlelo pinepine ʻia paha.

Nā Hoʻololi o ka Menstrual Cycle
Malia paha kekahi o nā hōʻailona maʻamau ʻo ia ka hoʻololi ʻana i ke ʻano o ka wahine [tag-tec] menstrual cycle [/tag-tec]. Hiki ke hōʻike ʻia kēia ma nā ʻano he nui: ʻike paha ka wahine hāpai ua hala ʻo ia i kona manawa. He hōʻailona wahaheʻe paha kēia no ka wahine hāpai ʻole, akā he ʻoiaʻiʻo he [tag-self] hōʻailona hānau mua [/tag-self] no ka nui o nā wahine e mālama i nā mea like.

Ma kahi o ka pau ʻole o ka manawa, hiki i ka wahine hāpai ke aʻo e like me ka loli koke ʻana o ke kahe o kona wā. Hiki iā ia ke ʻike ua ʻoi aku ke kaumaha o ke kahe o kāna manawa ma mua o ka maʻamau. A i ʻole, ma nā hihia ʻē aʻe, ʻike paha ʻo ia ua emi nui kāna kahe. ʻO kēlā me kēia ala, hiki iā ia ke lawe i kēia ʻano hoʻololi i hōʻailona hānau mua.

Hoololi Kino
Ma o ka hāpai ʻana, e loaʻa paha i kahi wahine kekahi piʻi kaumaha e pili ana. Akā, i ka hoʻomaka ʻana, ʻo ka loaʻa ʻana o ke kaumaha i hiki koke mai me ka ʻole o ka hoʻololi ʻana i ka meaʻai a i ʻole ka hana hoʻoikaika kino hiki ke lilo i hōʻailona hilinaʻi o ka hāpai mua ʻana. ʻO ka ʻoluʻolu o ka umauma he hōʻailona pololei o ka hāpai ʻana a he mea ia i ʻike ʻia e nā wahine he nui a kūʻai aku i kahi home [tag-ice] hoʻāʻo hāpai [/tag-ice].

Eia hou, hiki i ka wahine hāpai ke lawe ma ke ʻano he hōʻailona o ka hāpai ʻana i nā maʻi ʻē o ka nausea āna i ʻike ai iā ia iho. ʻO ka maʻi maʻamau i kapa ʻia ʻo ka maʻi kakahiaka, ʻo kēia ʻano maʻi ʻaʻole hiki ke hoʻopaʻa ʻia e hiki ke hoʻopilikia loa akā, ma ka liʻiliʻi, he hōʻailona koʻikoʻi o ka hāpai ʻana i ka wā mua e hilinaʻi ai nā wahine he nui.

Nā ʻano ʻai

Hoʻomaopopo ka nui o nā wahine hāpai i ka loli ʻana o kā lākou ʻai ʻana, ma ka noʻonoʻo ʻana, ma muli o ko lākou makemake i ka meaʻai a me nā ʻae ʻana i hele pū me ko lākou hāpai ʻana. Makemake paha kekahi mau wahine i ka meaʻai stereotypical a ka wahine hāpai - ʻai a me ka ice cream. Makemake paha nā wāhine ʻē aʻe i ka ʻiʻo a i ʻole nā ​​huaʻai a i ʻole ka donut - a i ʻole ʻumikūmālua!

ʻO kekahi poʻe ʻē aʻe he hōʻailona hāpai mua i ko lākou pono e pale i kekahi mau meaʻai a i ʻole nā ​​ʻano meaʻai. Hiki i ka wahine hāpai ke ʻike ʻaʻole hiki iā ia ke kū i ka manaʻo o ka nānā ʻana i kekahi ʻano meaʻai. Ua ʻike paha kekahi ua manaʻo ʻo ia e hiki iā ia ke ʻai i kekahi ʻano meaʻai, akā ma hope ua ʻike ʻo ia he ʻano nalu o ka nausea ma hope.