Manaʻo kōkua e hōʻoluʻolu i ka maʻi kakahiaka

ʻO kekahi o nā hōʻailona mua o ka hāpai ʻana he maʻi kakahiaka. Hoʻopilikia ia ma mua o kanaono pakeneka o nā wāhine hāpai a pau. Hoʻokumu ʻia kēia maʻi ma muli o ka hoʻololi ʻana i nā pae hormone i ka wā e hoʻoponopono ai ke kino i ka hāpai ʻana. ʻOiai ua kapa ʻia ʻo ia he maʻi kakahiaka, hiki iā ʻoe ke ʻike i ka nausea i kēlā me kēia manawa o ke ao a i ka pō.

I ka hapanui o nā hihia, ʻaʻohe pilikia o ka maʻi kakahiaka i ka pēpē [tag-tec][/tag-tec]. Pau ka nausea ma ka hopena o ka trimester mua. No ka liʻiliʻi o nā wāhine, hoʻomau ka maʻi a keʻakeʻa i ka meaʻai kūpono. Hiki i ka wai maloʻo ke hopena mai ka maʻi kakahiaka lōʻihi. E hoʻokaʻaʻike i kāu mea mālama ola inā luaʻi ʻoe i kēlā me kēia lā, lilo ke kaumaha, ʻeha ʻeha, ʻaʻole lawa ka mimi a make wai paha i nā manawa a pau. He mau hōʻailona paha kēia o ka dehydration a pono e lawe ʻia i ke kauka i ka wā hiki.

Hiki i ka meaʻai āu e ʻai ai ke kōkua i ka hōʻoluʻolu ʻana i ka maʻi kakahiaka [/tag-self] a i ʻole e hōʻeha ʻia. Manaʻo ʻia kekahi mau meaʻai e ʻoi aku ka ʻino a pono e pale ʻia. ʻO kēia nā meaʻai palai momona, nā meaʻai momona a mea ʻala paha. Eia hou, hiki iā ʻoe ke hoʻomohala i ka ʻae ʻole i kekahi mau meaʻai. He meaʻai paha ia ʻaʻole ʻoe i pilikia ma mua, akā i kēia manawa ua maʻi ʻoe ke honi wale. E hoʻokaʻawale i nā meaʻai āu e manaʻo ai i kēia ʻano.

Hiki ke kōkua i ke koho ʻana i nā meaʻai kūpono e hōʻoluʻolu i kāu mau hōʻailona. Ke maʻi ʻoe, e koho i nā meaʻai maʻalahi a maʻalahi i ka ʻōpū. E ho'āʻo i ka pahūpahū, ka toast, ka huaʻai, ka laiki a i ʻole ka pasta. E ʻai i ka pahūpahū a i ʻole ka toast i ke kakahiaka ma mua o kou haʻalele ʻana i kahi moe. E ʻai pinepine i nā meaʻai liʻiliʻi a puni ka lā. E māʻona kou ʻōpū a ʻo ka ʻai pinepine ʻana e pale i ka hāʻule ʻana o ke kō koko, hiki iā ʻoe ke maʻi.

Hiki i kekahi mau kumu o ke ola ke kōkua i ka ma'i kakahiaka. Ua lawa paha ka hana ʻana i kekahi mau hoʻololi e hōʻoluʻolu iā ʻoe. ʻO ka nele o ka hiamoe a me ke kaumaha hiki ke kōkua i kāu mau hōʻailona. E mālama pono ʻoe i ka hoʻomaha ʻana. E hiamoe i nā manawa a pau e hiki ai i ke ao a e hele ma mua iki i ka pō. E ho'āʻo i ka yoga, ka noʻonoʻo a me ka hoʻoikaika kino no ka hoʻopau ʻana i ke kaumaha.

Nā lāʻau lapaʻau kūlohelohe e hoʻāʻo ai:
ʻO kekahi mau lāʻau, e like me ka ʻaʻahu, ua manaʻo ʻia e kōkua i ka nausea. ʻO ia ke kumu e ʻoluʻolu ai ʻoe ke inu ʻoe i ka ginger ale.
ʻO nā wāhine maʻi i ka maʻi neʻe, ʻoi aku ka nui o ka maʻi kakahiaka, ʻōlelo kekahi mau haʻawina. E ho'āʻo e ʻaʻahu i nā pūlima lima i kūʻai ʻia no ka maʻi neʻe.
o Hiki i nā ʻala ke hoʻoulu i ka nausea; Hiki iā lākou ke kōkua i ka hoʻomaha. ʻO nā aila [tag-ice]Aromatherapy[/tag-ice] e like me ka peppermint a me ka ʻaila rosemary e kōkua i kekahi mau wahine. E kau i kekahi mau kulu ma kahi pōpō pulupulu kokoke i kou wahi moe. Ke kūʻai ʻia aku nei nā lotions i loaʻa nā aila pono, a i ʻole hiki iā ʻoe ke hana iā ʻoe iho. E hoʻohana i kekahi mau kulu o ka ʻaila i loko o ka wai ʻala ʻole.

Inā ua hoʻāʻo ʻoe i nā mea āpau a ʻaʻohe mea e hana, e haʻi i kāu kauka. ʻO ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke mālama i ka meaʻai a ke emi nei ke kaumaha, hiki i kāu kauka ke hopohopo. Aia kekahi mau lāʻau lapaʻau i manaʻo ʻia he palekana. Na kāu kauka e hoʻoholo inā pono kēia mau mea.