I kēia manawa, hoʻomaka ka manawa hauʻoli o ka hāpai ʻana. Ua loaʻa iā ʻoe ka hoʻāʻo hāpai ʻana maikaʻi mua a aia ʻoe ma mua o ʻumi mahina o ka ulu ʻana o ka pēpē, nā loli hormonal, a me nā mea mua he nui. No ka hoʻomākaukau ʻana no kēia manawa hauʻoli, eia kahi papa helu hōʻoia hāpai ʻana o ka trimester mua.
* Koho mua prenatal.
I kēia manawa ua hāpai ʻoe, makemake ʻoe e hoʻonohonoho i ka huakaʻi prenatal mua me kāu OB a i ʻole ka pale keiki punahele. E hana lākou i kahi pelvic a huki i ke koko a loaʻa i kahi laʻana mimi e hōʻoia i ka hāpai ʻana a hoʻokumu i kahi lā kūpono. I nā koho mua ʻelua, e ʻike ʻoe pehea e hele ai kāu mau kipa prenatal. E hoʻonohonoho ʻia paha ʻoe no nā ultrasounds a me nā hoʻokolohua ʻē aʻe paha, e pili ana i kou makahiki a me kou kūlana olakino.
*Maʻi kakahiaka.
ʻAʻole ʻike nā wahine hāpai a pau i ka maʻi kakahiaka, akā ʻike ka hapa nui. ʻO ka maʻamau, loaʻa ka maʻi kakahiaka i ka trimester mua. Hiki ke maʻalahi a koʻikoʻi a hiki ke pā i kēlā me kēia manawa i ke ao a i ka pō. Hiki ke pā wale i nā hola kakahiaka. Inā pilikia ʻoe, e nīnau i kāu kauka pehea e hana ai. ʻO ka ʻai ʻana paha i nā pahū paʻakai, ka lawe ʻana i ka huaora B6, ka ʻai ʻana i nā lollipop kūikawā a i ʻole nā kulu lole i hana ʻia no ka maʻi kakahiaka wale nō (loaʻa ka huaʻa B6).
*Aahu makuahine.
ʻOiai paha he manaʻo leʻaleʻa ke holo i waho a kūʻai i nā lole makuahine, ʻo ka ʻoiaʻiʻo ʻaʻole pono ʻoe a hiki i ka lua o ka trimester. ʻO kēlā'ōlelo, e hoʻomaka ana kekahi mau wāhine e hōʻike koke a makemake lākou eʻaʻahu i nā lole i ka nui a iʻole e hele i mua a komo i nā lole hānai. ʻAʻole makemake kekahi mau wahine i kahi mea paʻa a paʻa paha i ko lākou ʻōpū no laila he mea kūpono ke hele i mua a komo i nā lole palupalu.
* ʻAi maikaʻi.
Inā ʻaʻole ʻoe, ʻo ka manawa kēia e hoʻomaka ai e ʻai i ka meaʻai olakino. E ʻai i nā huaʻai hou a me nā mea kanu a me nā ʻiʻo wīwī. E hoʻomaʻamaʻa i nā meaʻai junk sugary. Makemake ʻoe e pale i nā iʻa a me nā ʻuala palupalu no ka mea hiki ke lawe ʻia kēia mau mea i ka maʻi bacteria (cheese) a me ka mercury (iʻa). ʻO ka ʻai ʻana i ka meaʻai kaulike ka mea akamai loa i kēia manawa. Mai hoʻokuʻu i ka ʻai, ke hana nei ʻoe i pēpē, akā ʻaʻole ʻoe e ʻai pono no ʻelua.
*Ka wai.
He mea nui ka wai inā hāpai ʻoe a ʻaʻole paha. Eia naʻe, ma hope o ka hāpai ʻana, e ʻoi aku ka nui. Inā ʻaʻole ʻoe maʻa i ka inu wai nui i ka lā, ʻo ka manawa maikaʻi kēia e hoʻomaka ai. Ke ulu ka pēpē, hoʻololi ka wai amniotic i nā manawa he nui i ka lā no laila pono ʻoe i ka wai. Inā maloʻo ʻoe, hiki iā ia ke hana i ka hānau mua. Ma ka hoʻomaʻamaʻa ʻana i ka inu ʻana i ka wai i kēia manawa, hiki iā ʻoe ke hoʻoponopono i ka pono ma hope.
* ʻO ka hoʻolaha!
ʻO ka mea hiki ʻole, ʻo ka trimester mua ka manawa no ka nui "Ua hāpai au!" hoolaha. Inā noʻonoʻo ʻoe, e ʻimi i kahi ala leʻaleʻa e hoʻolaha i kēia i ka ʻohana a me nā hoaaloha. Ke kali nei kekahi mau wahine a hiki i ka lua o ka trimester e hoʻolaha i ka hāpai ʻana.
* Heluhelu mai.
ʻO ka manawa kēia e hoʻomaka ai e heluhelu i nā puke a me nā nūpepa e pili ana i ka hāpai ʻana. Hiki i kēia mau ʻano puke ke lilo i kumu waiwai nui e kōkua iā ʻoe e ʻike i ka mea e manaʻo ai i kēlā me kēia pae o ke ala. E noʻonoʻo i ka ʻike hānau āu e makemake ai e loaʻa a heluhelu i nā papa hana hānau. Hiki i kāu kauka a halemai paha ke hāʻawi i nā papa hānau. Hiki i kekahi poʻe ke hāʻawi i nā papa hānau hānau pilikino āu e uku ai. Pono e kūkākūkā i kēia me kāu kauka. Loaʻa i kekahi mau kauka ko lākou manaʻo ponoʻī e pili ana i ka hānau ʻana a ʻaʻole hiki ke ʻae i nā ʻano ʻano hana hānau.
Hoʻohui Comment