Nā hōʻailona mua o ka hāpai ʻana

ʻAʻole like nā hōʻailona mua o ka hāpai ʻana i kēlā me kēia wahine. Inā ʻo kēia kou manawa mua e hāpai ai a ua ʻike mua paha ʻoe i ka hana ʻana a me nā mea a pau e hele pū me ia i hoʻokahi a ʻelua paha i kou ola, e makaʻala e ʻokoʻa ke ʻano o kou kino i kēlā me kēia hāpai ʻana.

E ʻokoʻa nō hoʻi nā hōʻailona o ka hāpai ʻana i ko lākou lōʻihi, ka ikaika a me ka pinepine. No ka mea ua like nā hōʻailona mua loa o ka hāpai ʻana me nā maʻi ʻehaʻeha āu i manaʻo ai ma mua o ka menstrual, he mea maʻamau ke kuhi hewa kekahi i kekahi.

ʻO ka hopena, hiki i ka poʻe e hoʻāʻo nei e hāpai ke manaʻo ua hāpai lākou a pau ka loaʻa ʻana o ka maʻi pre-menstrual, ʻoiai ʻo ka poʻe mālama ʻole i ko lākou kaʻina menstrual e hāpai maikaʻi loa lākou me ka ʻole o ka ʻike ʻana i nā pilikia a lākou e manaʻo ai. ʻaʻole pili i ko lākou manawa menstrual.

I loko o nā pule mua o ka hāpai ʻana, e ʻike ʻoe i kekahi mau loli a me ke kino e hiki ke haʻi iā ʻoe i kahi pēpē hou e hiki mai ana. Eia naʻe, e makaʻala ʻoiai inā i manaʻo ʻia kēlā me kēia o nā hōʻailona he "hōʻailona mua", hiki i kēia mau kūlana ke hiki ma mua a ma hope paha ma mua o ka maʻamau.

ʻElima mau ʻōlelo hōʻike mua e hāpai ana ʻoe

ʻO ka hōʻailona maopopo loa o kou hāpai ʻana ʻo ia ka wā i hoʻokuʻu ai ʻoe i kou manawa. ʻOiai ʻo kekahi mau wahine e ʻike i kahi manawa haʻahaʻa e mau ana i hoʻokahi a ʻelua mau lā, ʻo kekahi poʻe e haʻalele loa i ka mahina holoʻokoʻa. No ka poʻe ʻaʻole e hoʻāʻo e hāpai, ʻo ka manawa i hoʻokuʻu ʻia e ʻimi lākou i ka ʻike hou aʻe e hiki ke ʻike inā he hāpai maoli ʻo ia.

E makaʻala e hiki mai ana nā "hōʻailona mua" ʻē aʻe o ka hāpai ʻana i ka wā e hala ai kāu manawa mahina. No ka laʻana, ʻo kahi hōʻailona ʻē aʻe e hāpai paha ʻoe ke "manaʻo" ʻoe. Manaʻo ka nui o nā kauka he intuition nā wahine i ka wā e pili ana i nā hōʻailona [tag-cat] hapai [/tag-cat]. ʻO ka mea kupaianaha, ʻike pinepine ʻia kēia intuition i ka pololei.

ʻO kekahi o nā hōʻailona kino o ka hāpai ʻana, ʻo ia ka ʻoluʻolu o ka umauma a me ka naʻau hou o nā nipples. Ke hāpai ʻoe, hoʻomākaukau ke kino iā ia iho no ka hana ʻana i ka waiū a me ka [tag-tec] hānai [/tag-tec], no laila e hoʻonui ai i nā hormones.

ʻElua mau hōʻailona mua ʻē aʻe e hāpai ana ʻoe, ʻo ka luhi a me ka luhi. Ma muli o ka piʻi ʻana o ke kiʻekiʻe o nā hormones a loli kou kino no ka hāpai ʻana, hiki iā ʻoe ke hoʻomaka e moe ma mua a paʻakikī ke haʻalele i kahi moe. Hiki paha iā ʻoe ke luhi i nā hana maʻalahi a me nā hana maʻalahi.

ʻO ka ho'āʻo hāpai a me nā pilikia hou aʻe

Ke ʻike nei ʻoe i nā hōʻailona mua ʻelima e hāpai ana ʻoe, ke nīnau mau nei ʻoe i kou kino a manaʻoʻiʻo ʻo ia wale nō nā hōʻailona o kou wā. Ke kānalua nei ʻoe i nā loli o kou kino, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi hoʻokolohua hāpai a ʻike iā ʻoe iho.

I kekahi manawa, hoʻi maikaʻi nā hopena no ka mea ua hoʻāʻo ʻoe ma mua o ka pau ʻana o kāu pōʻai mahina. Ke kuhi hewa ʻoe a hāpai ʻiʻo ʻoe, e hoʻomau mau ana nā hōʻailona o ka hāpai ʻana i nā mea iā ʻoe.

Ma waena o nā hōʻailona āu e ʻike ai ʻo ka mimi pinepine. Ma muli o ka pehu ʻana o ka ʻōpū i ka wā e hāpai ai ka wahine, e hoʻokau ʻo ia i ke kaomi ʻana i ka ʻōpū, ʻaʻole ʻoe e koho i ka hele pinepine ʻana i ka lumi hoʻomaha. Pono nā wāhine hāpai e hoʻomanawanui i kēia hōʻailona a hiki i ʻeiwa mahina.

ʻO ka nausea, ka luaʻi, ka noʻonoʻo, ka maule a me ka [tag-ice] maʻi kakahiaka [/tag-ice] he mau hōʻailona maʻamau o ka wahine hāpai. ʻAʻole ʻike kekahi poʻe i kēia mau hōʻailona, ​​a ʻo nā wahine ʻē aʻe i loaʻa i kēia mau hōʻailona i nā manawa like ʻole o ka lā.

I kēia manawa, maopopo ʻoe e loaʻa ana kāu pēpē hou. Eia nō naʻe, e ʻike mau ana ʻoe i kekahi mau hōʻailona hāpai, e like me ka makemake i ka meaʻai a i ʻole ka ʻae ʻana i ka meaʻai, ka naʻau i ka ʻala, ka puʻuwai, constipation, ke ʻano o ka naʻau, irritability, kiʻekiʻe o ka wela o ke kino, ka ʻeha haʻahaʻa o ke kua, ke koko implantation, ka pehu a me ke kaumaha.