na Patricia Hughes
ʻO ka hāpai ʻana he manawa hauʻoli a hoihoi. Eia naʻe, aia kekahi mau pilikia maʻamau e hiki ke lawe i kekahi o ka hauʻoli. Hele mai kēlā me kēia trimester me kāna mau pilikia ponoʻī. Eia nā pilikia maʻamau o kēlā me kēia trimester a me kāu mea e hana ai e pale aku iā lākou.
ʻO ka pilikia ma ka trimester mua
ʻO ka maʻi kakahiaka kahi pilikia maʻamau i ka trimester mua. No kekahi mau wahine, pau ia i ka pule ʻumikumamālua, akā pilikia kekahi i ka lua o ka trimester. Hiki pinepine ka maʻi kakahiaka i ke kakahiaka, akā hiki ke loaʻa i kēlā me kēia manawa o ka lā. E ho'āʻo e ʻai i nā meaʻai liʻiliʻi a pinepine e pale aku i ka nausea. Hiki i ka ʻōpū ʻole ke hōʻino. E ho'āʻo e ʻai i nā meaʻai māmā, nā pahūpahū a me ka ʻala ʻala e hoʻonā i kou ʻōpū. Loaʻa i kekahi mau wāhine ka hōʻoluʻolu ma ke komo ʻana i nā pūlima lima i hana ʻia no ka maʻi kai. ʻIke kekahi poʻe he mea kōkua ka meaʻai protein kiʻekiʻe ma mua o ka moe.
He mea maʻamau ka luhi i ka wā hāpai mua ma muli o ka hoʻololi ʻana i nā hormones. Ua luhi paha ʻoe i ka lā. E hiamoe i ke awakea inā hiki. Inā ʻoe e hana ana a ʻaʻole hiki iā ʻoe ke hiamoe, e kau i kou mau wāwae i luna a hoʻomaha i kāu hola ʻaina awakea. E hiamoe ma hope o ka hana inā hiki iā ʻoe. Inā ʻoe i ka home me kahi kamaliʻi, e hiamoe me kāu keiki. Hiki i ka holoi lole ke kali.
ʻO nā umauma ʻeha ka hopena o ka hoʻololi ʻana o ka hormone a me ka ulu ʻana o kou umauma. Ke hele nei kou mau umauma i nā loli e hoʻomākaukau ai no ka hana ʻana i ka waiū no kāu pēpē. E koho i kahi pale umauma hānai maikaʻi. Hoʻokuʻu kekahi mau wahine i ka pale umauma a kūʻai i kahi pale hānai maikaʻi. ʻIke wau e mālama ana kēia i ke kālā ma hope no ka mea ʻaʻole pono ʻoe e kūʻai i nā bras maternity a me nā kahu hānai.
E ʻike paha ʻoe e kipa pinepine ana ʻoe i ka lumi ʻauʻau. ʻO kēia ma muli o ka hoʻololi ʻana i nā pae hormone. E maʻalahi ka maʻalahi ma hope o ka trimester mua. Ma hope o ka hāpai ʻana, hoʻi pinepine ka pono e mimi. I kēlā manawa, ma muli o ke kau ʻana o kāu pēpē e ulu nei i ke kaomi ma luna o kou ʻōpū.
ʻO ka hōʻoluʻolu i ka lua o ka trimester
ʻIke ka hapa nui o nā wahine i ka lua o ka trimester ʻoi aku ka ʻoluʻolu o nā trimester ʻekolu o ka hāpai ʻana. Ua hala ka nausea a me ka luhi o ka hapai mua. He liʻiliʻi kāu pēpē, no laila e ʻoluʻolu ʻoe a hiki i ke kolu o ka trimester. Ke hoʻomau nei kekahi mau wahine i kekahi o nā pilikia o ka trimester mua.
ʻO kekahi mau pilikia o ka lua o ka trimester penei:
- ʻO ka ʻāʻī koko ma muli o nā loli hormonal. Hiki i kēia ke ho'ohuhū a kahe ke koko i ka wā o ka pulumu. Manaʻo kekahi mau kauka e hele i ke kauka niho no ka hoʻomaʻemaʻe i ka lua o ka trimester.
- Me ka piʻi ʻana o ka ikehu, hiki iā ʻoe ke ʻike i ka insomnia i kēia manawa. E ho'āʻo i ka ʻauʻau mehana a i ʻole nā hana hoʻomaha ma mua o ka moe.
- Hiki ke hoʻomaka ka ʻeha hope ma hope o kēia trimester, ʻoiai e ulu nui ana ka pēpē.
ʻO ka hōʻoluʻolu i ke kolu o ka trimester
He pilikia maʻamau ka heartburn i ke kolu o ka trimester. I ka ulu ʻana o ke pēpē, hoʻokuke ʻo ia i kou ʻōpū e hoʻoulu ai i ka reflux. E ho'āʻo e ʻai i nā meaʻai liʻiliʻi a pale aku i nā meaʻai laʻa e pale ai i ka ʻeha puʻuwai. Inā ʻino loa ia, e nīnau i ke kauka e pili ana i nā antacids. Pono kekahi e hoʻohana i ka wā hāpai.
He pilikia maʻamau ka heartburn i ke kolu o ka trimester. I ka ulu ʻana o ke pēpē, hoʻokuke ʻo ia i kou ʻōpū e hoʻoulu ai i ka reflux. E ho'āʻo e ʻai i nā meaʻai liʻiliʻi a pale aku i nā meaʻai laʻa e pale ai i ka ʻeha puʻuwai. Inā ʻino loa ia, e nīnau i ke kauka e pili ana i nā antacids. Pono kekahi e hoʻohana i ka wā hāpai.
He pilikia maʻamau ka constipation ma hope o ka hāpai ʻana. Inā ʻoe ma nā mea hoʻohui hao, hiki ke piʻi aʻe kēia pilikia. E ʻai i ka meaʻai nui i ka fiber, nā huaʻai hou a me nā mea kanu e pale ai i ka constipation. E inu nui i ka wai e kōkua mau iā ʻoe. Hiki i ka hoʻoikaika kino a me ka ʻauʻau mehana ke kōkua i ka ʻai ʻana a me ka pale ʻana iā ʻoe i ka constipated.
ʻO ka constipation ke alakaʻi i kahi pilikia ʻē aʻe o ke kolu o ka trimester, hemorrhoids. Hiki i ke kaomi o ka pēpē ke alakaʻi i kēia pilikia. E ho'āʻo e pale i ka lilo ʻana o ka constipated. E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau palekana no ka hemorrhoids. Loaʻa i kekahi mau wāhine ka hōʻoluʻolu mai ka ʻeke anu a i ʻole ka paʻipaʻi mahana. Hiki ke kōkua ka hoʻololi ʻana i ka wela a me ke anu, e like me ka ʻauʻau ʻana i ka ʻauʻau mehana.
Hiki paha iā ʻoe ke ʻeha i ka wāwae, ʻoi aku i ka pō. Mai kikoo i kou mau wāwae a kuhikuhi i kou manamana wāwae. Hiki i kēia ke hana i ka cramping. I kekahi manawa, ʻo ka ʻeha o ka wāwae ka hopena o ka nele o ka potassium a i ʻole ka calcium. E ʻai i nā meaʻai waiwai calcium a me ka maiʻa no ka potassium. Inā loaʻa iā ʻoe ka ʻūhā wāwae, e kū i luna ma ka wāwae me kou wāwae paʻa i ka papahele e kōkua i ka hele ʻana o ka ʻōpū.
ʻO ka pehu o nā lima, nā wāwae a me nā kuʻekuʻe wāwae he pilikia maʻamau i ka wā hāpai ma hope. Inā ʻike ʻoe e hoʻomaka ana ka pehu o kou mau lima, e wehe i kou mau apo. Mai ho'āʻo e hoʻoikaika iā lākou, hiki ke paʻa a pono e ʻoki ʻia. E inu nui i ka wai. Me he mea lā e hoʻohui i ka wai, akā e kōkua maoli ia i ka pehu. E kau i kou mau wāwae i luna e like me ka hiki ke noho ʻoe.
Kawaihae
He mea kākau kūʻokoʻa ʻo Patricia Hughes a he makuahine o ʻehā. Loaʻa iā Patricia kahi kēkelē laepua ma ke kula haʻahaʻa mai Florida Atlantic University. Ua kākau nui ʻo ia e pili ana i ka hāpai ʻana, ka hānau ʻana, ka hānai ʻana a me ka hānai ʻana. Eia kekahi, ua kākau ʻo ia e pili ana i ka hoʻonaninani home a me ka huakaʻi.
ʻAʻole hiki ke kope a paʻi hou ʻia kekahi ʻāpana o kēia ʻatikala ma kekahi ʻano me ka ʻae ʻole o More4Kids Inc © 2006
Ke kau nei i ka Huli Huli: hāpai keiki
