9th Week Ultrasound - He aha ka mea e manaʻo ai

ʻAuhea ʻoe e ka mama-to-be nani! E mākaukau no ka huakaʻi kupaianaha o ka hāpai ʻana. Aia ʻoe i kāu ʻekolu mahina o ka hāpai ʻana. Hoʻonohonoho ʻia paha kekahi o ʻoukou no kāu Ultrasound wiki 9. E mākaukau e hoʻomaka i ka pule 9 maikaʻi loa! He manawa hoʻohauʻoli ia no ʻoe a me kāu keiki liʻiliʻi, ʻoiai e ulu mau ana kāu pēpē, a ʻike ʻoe i nā ʻano loli hou a pau (hello, baby bump!). Me ka nui o nā hanana, pono e hoʻomaopopo i nā mea e hana nei i loko o kou kino a pehea e mālama ai iā ʻoe iho a me kāu pēpē.

Ma kēia alakaʻi, e kamaʻilio mākou e pili ana i ka mea e manaʻo ai i ka pule 9 o ka hāpai ʻana a e nānā i kahi kiʻi kiʻi i ka ultrasound 9th-week. Hoʻohiki mākou e hoʻomau i ka ʻoluʻolu, leʻaleʻa, a me ka ʻike, no laila ke manaʻo nei ʻoe e kamaʻilio me kāu BFF ma mua o ka heluhelu ʻana i kahi puke haʻahaʻa. No laila, e hopu i ke kīʻaha kī, e kau i kou mau wāwae i luna, a e luʻu kākou i loko o ke ao kupua o kāu pule 9 o ka hāpai ʻana!

He aha kāu e manaʻo ai i kāu wiki 9 o ka hāpai ʻana

1. Nā hoʻololi kino i kou kino
2. ʻO ka maʻi kakahiaka a me ka luhi: ʻAe, ka hauʻoli o ka hāpai ʻana! ʻO ka maʻi kakahiaka (ʻo ia hoʻi, e ʻoiaʻiʻo, hiki ke paʻi i kēlā me kēia manawa o ka lā) ʻaʻole paha kāu hoa punahele. E mālama pono i ka pahū a me ka ginger ale, a e hoʻomanaʻo, e hala nō hoʻi kēia! Hiki paha iā ʻoe ke manaʻo e like me ka hiamoe ʻana i kāu BFF hou. E hoʻolohe i kou kino a hopu i kēlā mau Z i kēlā me kēia manawa āu e hiki ai.
3. Ka mimi pinepine: Me he mea lā e pāʻani ana kou ʻōpū i ka pāʻani o "ʻehia mau manawa e hiki ai iā mākou ke holo iā ia i ka lumi lumi i kēia lā?" Mai hopohopo; ʻo kou ʻōpū ulu wale nō ia e hoʻokau ana i ke koʻikoʻi i kou ʻōpū. Manaʻo kōkua: E ʻike mau i kahi o ka lumi hoʻomaha kokoke loa!
4. Nā ū palupalu: E ʻeha paha kāu mau kaikamahine i kēia mau lā. Ke hoʻoikaika nei kou kino e hānai i kāu keiki liʻiliʻi, e ulu a loli ana kou umauma. ʻO kahi pale kākoʻo e lilo ia i hoaaloha maikaʻi loa i kēia manawa.
5. Nā hoʻololi hoʻohuli
6. ʻO ke ʻano o ka naʻau: Manaʻo ʻoe e like me kahi rollercoaster naʻau i kēia mau lā? E hoʻopiʻi i nā hormones! He mea maʻamau ka ʻike ʻana i ka loli ʻana o ka naʻau i ka wā hāpai, no laila, mai paʻakikī iā ʻoe iho. E hoʻomanaʻo wale i ka hanu hohonu a hele me ke kahe.
7. Ka hopohopo a me ka hauʻoli: Manaʻo paha ʻoe i kahi hui o "OMG, ʻaʻole hiki iaʻu ke kali e hālāwai me kaʻu pēpē!" a "Ua makaukau au no keia?" Hiki ke loaʻa kēia mau manaʻo; ʻoiaʻiʻo, he mea maʻamau. E kaʻana like i kou manaʻo me kāu hoa, nā hoaaloha, a i ʻole kahi hui kākoʻo o nā hoa mamas-to-be.

Hoʻopaʻa me ka pēpē

Hiki paha iā ʻoe ke moeʻuhane e pili ana i kāu keiki liʻiliʻi. ʻO kēia ka hoʻomaka ʻana o ka pilina nani ma waena o ʻoe a me kāu pēpē, a he manawa kūpono ia e hoʻomaka ai e kamaʻilio a hīmeni paha i kou puʻu e ulu ana. ʻAʻole hiki iā lākou ke kali e hui pū me ʻoe!

1. Ka ulu ʻana o ka pēpē
2. Hoʻohālikelike ka nui (ʻoliva a i ʻole ka hua waina): E kiʻi i kēia: ʻo kāu mea liʻiliʻi maikaʻi i kēia manawa e like me ka nui o ka ʻoliva piha a i ʻole ka huawaina momona! Ua hele lōʻihi lākou mai ka lilo ʻana i puʻupuʻu liʻiliʻi liʻiliʻi o nā cell, a ke ulu nui nei lākou i kēlā me kēia lā.
3. Ka hoʻokumu ʻana o nā hiʻohiʻona maka: E noʻonoʻo i ka mea? Ke hoʻomaka nei kāu pēpē e like me ke kanaka liʻiliʻi i kēia manawa! Paʻa lākou i ka hana ʻana i ko lākou ihu liʻiliʻi, nā lihilihi, a me ka piko o ko lākou alelo. ʻAʻole e liʻuliʻu a ʻike ʻoe i ko lākou helehelena ʻoluʻolu.
4. Nā lālā a me nā manamana lima: Ke lōʻihi nei nā lima a me nā wāwae o kāu pēpē, a ʻoi aku ka wehewehe ʻana o ko lākou manamana lima a me nā manamana wāwae. ʻAʻole koke, loaʻa iā ʻoe he ʻumi mau manamana lima liʻiliʻi e paʻa ai a he ʻumi mau manamana wāwae liʻiliʻi e nali!

No laila, aia ʻoe, e mama! Ua piha ka pule 9 o ka hāpai ʻana i nā loli hoihoi no ʻoe a me kāu keiki liʻiliʻi. E hoʻomanaʻo e akahai iā ʻoe iho, e leʻaleʻa i ka huakaʻi, a e ʻapo i kēia manawa kūikawā ʻoiai e hoʻomau ana kāu pēpē e ulu a ulu.

ʻO ka ultrasound wiki 9: He ʻike hoihoi i ka honua o kāu pēpē!

Mākaukau no ka nānā ʻana i ka hale liʻiliʻi o kāu pēpē? ʻO ka ultrasound 9th-week kou manawa e ʻike mua ai i kāu munchkin liʻiliʻi a ʻike iā lākou e wiliwili ana a puni. He ʻike ia e hoʻoheheʻe ai kou puʻuwai!

No laila, he aha ke kumu o ka ultrasound, nīnau ʻoe? ʻAe, ʻo ka mea mua, he ala maikaʻi loa ia e hōʻoia i kou hāpai ʻana (me he mea lā ʻaʻole i hōʻoiaʻiʻo kēlā mau lāʻau peed-on iā ʻoe!). He manawa kūpono hoʻi ia e nānā i ka ulu ʻana a me ka ulu ʻana o kāu pēpē, me ka hōʻoia ʻana aia lākou ma ke ala. A ʻeā, inā e manaʻolana malū ana ʻoe i nā māhoe a i ʻole nā ​​​​māhoe ʻekolu, ʻo ia ka manawa āu e ʻike ai!

I kēia manawa, e kamaʻilio e pili ana i ka mea e manaʻo ai i ka wā o ka ultrasound. Na kāu mea mālama ola e alakaʻi iā ʻoe ma ke kaʻina hana, e pili ana paha i kahi ultrasound ʻōpū a transvaginal paha, ma muli o ka mea maikaʻi loa no ʻoe a me kāu pēpē. ʻOiai e loaʻa paha iā ʻoe kekahi pilikia, e hoʻomanaʻo e lawe i ka hanu hohonu a noho mālie. Ma hope o nā mea a pau, ʻike ʻoe i ka puʻuwai o kāu keiki no ka manawa mua!

E kamaʻilio e pili ana i ka puʻuwai, e luʻu kāua i ka wehewehe ʻana i kāu hopena ultrasound. Lohe paha ʻoe i ke kani ʻana o ka puʻuwai o kāu pēpē, he kani maikaʻi ʻole ʻoe e poina ʻole. E ana nō hoʻi kāu mea mālama ola i ka lōʻihi o ka lei aliʻi (CRL) o kāu pēpē e ʻike ai i kona ulu ʻana. Eia hou, e loaʻa iā ʻoe kahi lā i manaʻo ʻia, no laila hiki iā ʻoe ke hoʻomaka i ka helu ʻana e hālāwai me kāu pūʻulu hauʻoli!

Ma kahi pōkole, ʻo ka ultrasound 9th-week he ʻike weliweli e hāʻawi iā ʻoe i kahi nānā i ka honua o kāu pēpē. He manawa ia e hoʻomanaʻo ai i ka hana mana o ke ola e wehe nei i loko ou. No laila, e mākaukau e ʻike i nā manaʻo a pau ke ʻike ʻoe i ka puʻuwai liʻiliʻi o kāu pēpē a ʻike iā ia e ʻoluʻolu ana i ko lākou home hou!

E hoʻomanaʻo wale i ka lawe ʻana mai i nā ʻupena, no ka mea, ua paʻa loa nā waimaka hauʻoli. E hauʻoli i kēia ʻike kupua, e mama, a mai poina e noi i kahi paʻi o kāu ultrasound e hoʻomaka ai i ka album kiʻi mua a kāu pēpē!

Nā ʻōlelo aʻoaʻo no ka ʻōpū olakino i ka pule 9th

ʻO kāu pule 9 o ka hāpai ʻana ʻo ia ka manawa kūpono e nānā ai i ka noho olakino a hauʻoli, no ʻoe a me kāu pēpē. Eia kekahi mau ʻōlelo aʻoaʻo maikaʻi e kōkua iā ʻoe e holo i kēia pule e like me ka pro!

ʻO ka mua, e kamaʻilio kākou e pili ana i ka meaʻai. ʻO ka ʻai ʻana i ka meaʻai kaulike a me ka lawe ʻana i kāu mau huaora prenatal ke kī nui e hōʻoia ai e loaʻa ana iā ʻoe nā meaʻai pono a pau e pono ai kou kino. E hoʻomanaʻo e hoʻokomo i ka nui o nā huaʻai, nā mea kanu, a me ka protein lean i kāu mau meaʻai, a mai poina e pili ana i kēlā mau omega-3! Akā, e mama, e hoʻokele i nā meaʻai maka a i ʻole i hoʻomoʻa ʻia, a e kaupalena i ka lawe ʻana i ka caffeine.

ʻO ka hoʻomau ʻana i ka hana ʻana kekahi ʻano koʻikoʻi o kahi hāpai olakino. ʻOiai ʻaʻole paha ʻoe e makemake e holo i ka marathon (a maikaʻi loa kēlā!), ʻo nā hoʻomaʻamaʻa haʻahaʻa e like me ka yoga prenatal, ʻauʻau, a i ʻole ka hele leʻaleʻa hiki ke hana i nā mea kupanaha no kou kino a me kou noʻonoʻo. E hoʻolohe wale i kou kino a maʻalahi inā pono ʻoe.

He mea koʻikoʻi kou ola kino e like me kou olakino kino, no laila e mālama pono ʻoe i kou noʻonoʻo. E kaʻana like i kou mau manaʻo a me kou mau manaʻo me kāu hoa, nā hoaaloha, a i ʻole kahi hui kākoʻo, a mai makaʻu e noi i ke kōkua inā pono ʻoe. E hoʻomanaʻo e kalai i kekahi manawa "me" no ka mālama ʻana iā ʻoe iho, inā paha e ʻauʻau hoʻomaha, heluhelu puke, a leʻaleʻa paha i ka lomilomi prenatal.

I ka pōkole, ʻo ka nānā ʻana i ka meaʻai kūpono, ka hoʻomau ʻana i ka hana, a me ka mālama ʻana i kou olakino e kōkua iā ʻoe i ka makani ma ka pule 9 o ka hāpai ʻana a ma waho. E hoʻomanaʻo wale, e mama, ua loaʻa iā ʻoe kēia! E hauʻoli i kēlā me kēia ʻanuʻu o kēia huakaʻi kupaianaha, a mai hoʻokaʻulua e ʻimi aku i ke kākoʻo inā pono ʻoe.

Nīnau pinepine e pili ana i ka ultrasound 9th pule a me ka hāpai ʻana

Ke hoʻokele nei ʻoe i kēia pule kupaianaha 9 o ka hāpai ʻana, loaʻa paha iā ʻoe kekahi mau nīnau ma kou noʻonoʻo. Mai hopohopo, e mama! Loaʻa iā mākou kou kua. Eia ʻelima FAQ a me kā lākou pane e kōkua iā ʻoe.

He mea maʻamau ka ʻike ʻana i ka pule 9?

He mea maʻamau ka ʻike ʻana a i ʻole ke kahe koko māmā i ka wā o ka hāpai ʻana a ʻaʻole ia he pilikia. Eia nō naʻe, inā hopohopo ʻoe a i ʻole ke kaumaha o ke koko, he manaʻo maikaʻi ia e nānā me kāu mea mālama ola no ke alakaʻi.

He aha inā ʻaʻole au e lohe i ka puʻuwai i ka wā o ka ultrasound?

Mai hopohopo inā ʻaʻole ʻoe e lohe i ka puʻuwai i ka wā o ka ultrasound 9-week. I kekahi manawa, pili wale i ke kūlana o ke pēpē a i ʻole nā ​​mea hana i hoʻohana ʻia. Hiki i kāu mea mālama ola ke manaʻo i kahi ultrasound ma hope o hoʻokahi pule a ʻelua paha e nānā hou.

Pehea e pale aku ai i ka maʻi kakahiaka?

No ke kōkua ʻana i ka hōʻoluʻolu ʻana i ka maʻi kakahiaka, e hoʻāʻo e ʻai i nā meaʻai liʻiliʻi, ʻoi aku ka nui o nā meaʻai a puni ka lā, a mālama i ka pahū maʻemaʻe a i ʻole ka palaoa maloʻo. Hiki ke hāʻawi i ka hōʻoluʻolu o ke kī a i ʻole ka lemona, nā acupressure bands, a me nā mea hoʻohui huaora B6. Mai hoʻokaʻulua e nīnau i kāu mea mālama ola no nā ʻōlelo aʻoaʻo a i ʻole lāʻau lapaʻau inā pono.

He palekana anei ka hele ʻana i ka pule 9 o ka hāpai ʻana?

ʻO ka maʻamau, palekana ka hele ʻana i ka wā o ka trimester mua, inā ʻaʻole ʻoe e ʻike i nā pilikia. E mālama pono i ka wai, e hoʻomaha e hohola i kou mau wāwae, a e hoʻokomo i ke kāʻei noho i ka wā e hoʻokele ai a lele paha. E kamaʻilio mau i kāu mea mālama ola ma mua o ka hana ʻana i nā hoʻolālā huakaʻi, e noho wale ma ka ʻaoʻao palekana.

Hiki iaʻu ke hiamoe ma koʻu ʻōpū i ka pule 9?

I kēia wā o kou hāpai ʻana, ʻoi aku ka maikaʻi o ka hiamoe ʻana ma kou ʻōpū inā he ʻoluʻolu iā ʻoe. I ka ulu ʻana o kou ʻōpū, pono ʻoe e hoʻololi i kahi kūlana moe ʻaoʻao, ʻoi aku ka maikaʻi ma kou ʻaoʻao hema, no ka maikaʻi o ke kahe koko i kāu pēpē. ʻO ka hoʻokomo kālā ʻana i kahi uluna hāpai e hiki ke kōkua iā ʻoe e loaʻa kahi kūlana moe ʻoluʻolu.

E hoʻomanaʻo, e mama, ʻokoʻa kēlā me kēia hāpai ʻana, a he manaʻo maikaʻi mau ke nīnau i kāu mea mālama ola inā he pilikia a nīnau paha kāu. E hoʻomau i kēia huakaʻi hāpai, a hauʻoli i kēlā me kēia manawa o kēia manawa kupua!

hōʻuluʻulu manaʻo

No laila, aia iā ʻoe e ka mama-to-be nani! ʻO ka pule 9 o ka hāpai ʻana he puahiohio o ka hauʻoli, nā loli, a me nā ʻike hou. Ke hoʻomau nei ʻoe i kēia huakaʻi kupaianaha, e hoʻomanaʻo e apo i kēlā me kēia milestone, mālama iā ʻoe iho, a mahalo i ka pilina āu e hana nei me kāu keiki liʻiliʻi.

Mai hoʻokaʻulua e kelepona aku i kāu mea mālama ola a i ʻole kahi kaiāulu kākoʻo o nā hoa makuahine inā he hopohopo a nīnau paha kāu. Ma hope o nā mea a pau, ʻaʻole ʻoe wale nō i kēia huakaʻi, a aia ke ao holoʻokoʻa o ke aloha a me ke kākoʻo ma waho e kali wale nei e apo mai iā ʻoe.

E ʻālohilohi, e mama, a e hoʻolauleʻa i ka hana mana o ke ola e ulu ana i loko ou. He hana kupanaha kāu e hana nei, a ma mua o kou ʻike ʻana, e paʻa ana ʻoe i kāu pēpē makamae i kou mau lima. Eia ka leʻaleʻa i kēlā me kēia manawa o kēia huakaʻi kupaianaha!

Hoʻokaʻawale: E hoʻomanaʻo he ʻokoʻa kēlā me kēia kanaka, no ka hoʻonaʻauao a me ka ʻike wale nō kēia ʻatikala. ʻAʻole mākou e hāʻawi i nā ʻōlelo aʻo lapaʻau. E kūkākūkā mau me kāu kauka a i ʻole ʻoihana mālama ola ma mua o ka hoʻāʻo ʻana i kekahi mea a i ʻole ka hoʻololi ʻana i ka nohona.