Abanye abantu basetyhini babanga ukuba bafumana 'imvakalelo' xa bekhulelwe kwaye akukho mfuneko yokuba baxhomekeke ekufumaniseni iimpawu zokukhulelwa. Kwabanye, nangona kunjalo, kufuneka babe nohlobo oluthile lomkhondo wokubabonisa ukuba mhlawumbi kunokubakho ibhanti ehovini. Kule qela labasetyhini, babala uphawu lokukhulelwa okanye uchungechunge lwabo. Eli nqaku lichaza iimpawu eziqhelekileyo kwaye ezinye aziqhelekanga kangako ekuqaleni kokukhulelwa, izinto ezinokunceda ukwazisa owasetyhini ukuba ukhulelwe.
I-Trimester yokuqala
Kwabasetyhini abaninzi, enye yeempawu eziqhelekileyo [i-tag-tec] yokukhulelwa [/i-tag-tec] kwi-trimester yokuqala ibonakalisa utshintsho kumzimba wabo kunye nemisebenzi yayo eqhelekileyo. Omnye umzekelo woku kukutshintsha komjikelo wokuya exesheni kwebhinqa. Unokufumana ukukhanya okukhaphukhaphu, okanye kwezinye iimeko, ukuhamba okuthe kratya. Okanye, mhlawumbi, unokufumanisa ukuba kufuneka achame rhoqo kunesiqhelo.
Olunye uphawu oluqhelekileyo lokukhulelwa kwi-trimester kukuthambekela okwandisiweyo kowesifazane ekungeneni, okanye okubizwa ngokuba kukugula kwasekuseni. Ngelixa [i-tag-ice]morning sickness[/tag-ice] inokuba ligama elingafanelekanga kuba ayisoloko isenzeka kusasa, le mvakalelo iqhelekileyo yokungabi nangxaki ihlasela abasetyhini abaninzi abakhulelweyo kwaye mhlawumbi lolona phawu lokukhulelwa luxelayo kuzo zonke.
Ukuthamba kwebele lolunye uphawu lokuxela [ukuzibhengeza] ukukhulelwa[/ukuzibhengeza] abathi abaninzi abafazi baqaphele kwaye ukungonwabi okunokubangelwa kunokubenza bafikelele efowunini benze idinga nogqirha wabo.
Ikota yesibini
Kwi-trimester yesibini ukugula kwasekuseni akunakwenzeka, kodwa ngokuqinisekileyo kukho utshintsho oluninzi lomzimba olubalwa njengophawu lokukhulelwa. Umzekelo, ukuba ukhulelwe, ubukhulu bengono yowesifazane, ukuthamba kunye ne-areola ejikeleze iingono itshintsha inkangeleko, ngamanye amaxesha iba mnyama.
Ngelixa kwi-trimester yesibini, uphawu oluqhelekileyo lokukhulelwa kukuhlaselwa kwentliziyo eyoyikekayo kwaye uninzi lwabasetyhini abakhulelweyo ngobulumko bagcina isitokhwe see-antacids ezikufutshane. Olunye uphawu lokukhulelwa kule trimester kukubonakala kwemithambo ye-varicose. Ezi azidli ngokuba yinkxalabo yezonyango kodwa ngokuqinisekileyo zihlala zizithambiso. Ngubani ofuna imigca eluhlaza okanye eluhlaza inqumle emilenzeni yabo?
Ikota yesithathu
Nangona ukumisela ukukhulelwa akusekho mcimbi, kusekho iimpawu ezininzi zokukhulelwa ezibonisa iintloko zabo kwesi sigaba. Kule trimester, uphawu lokukhulelwa lubonakaliswa xa kujongwa isisu somfazi: ngokuqhelekileyo umntu unokubona ngokwenene umntwana ehamba ngaphandle! Kwakhona, ngeli xesha, iqhosha lesisu somfazi liya kuhlala likhupha kwaye liguqule iqhosha lesisu eliqhelekileyo libe 'yi-outie'.
Yongeza i ngxelo