nguPatricia Hughes
Uma ukhulelwe udokotela wakho, amalungu omndeni kanye nezincwadi zokukhulelwa kuzogcizelela ukubaluleka kokuphumula ngokwanele. Lesi iseluleko esihle. Ukuphumula kubaluleke kakhulu kwabesifazane abakhulelwe. Ukukhathala kuyinkinga enkulu kwabesifazane abaningi, ikakhulukazi ku-trimester yokuqala neyesithathu yokukhulelwa. Ngeshwa, phakathi nalawo ma-trimesters ukuphazamiseka kokulala kuvame kakhulu.
Okuqukethwe
I-Trimester Yokuqala
Inkinga enkulu ku-trimester yokuqala ukukhathala. Ungazizwa sengathi awukwazi ukuphumula ngokwanele, ngisho nalapho usheshe walala. Ukukhathala kubangelwa izinguquko zehomoni emzimbeni. Kukhona abanye ochwepheshe nomama abakholelwa ukuthi kungenzeka kube nomsebenzi webhayoloji walokhu kukhathala. Abesifazane abakhulelwe bathatha isihlwathi futhi bahambe ekuseni kakhulu lapho bekhathele. Lokhu kungase kuhloselwe ukusiza ukuvikela ingane emasontweni okuqala okukhulelwa.
Okuwukuphela kwendlela yokubhekana nokukhathala ukuphumula okwengeziwe. Awukwazi ukuphila ngekhofi noma eminye imithombo ye-caffeine njengoba ubungenza uma ungakhulelwe. Kungaba nzima ukuphumula emini, ikakhulukazi uma usebenza isikhathi esigcwele noma usekhaya nezinye izingane. Abesifazane abasebenzayo bangazama ukuphumula ngesikhathi sekhefu lasemini. Uma ukulala kungenakwenzeka, zama ukuvala amehlo akho bese uthatha ikhefu.
Uma usekhaya nezingane, zama ukuthatha isihlwathi nezingane zakho ezincane. Uma ingane yakho noma izingane zakho zinezikhathi ezingavamile, ungabeka isikhathi sokuphumula ntambama. Ukufunda izindaba noma ukufaka imibala buthule uphakamise izinyawo kungakunikeza ikhefu elifushane ngosuku olumatasa. Lungiselela ukuphumula okulahlekile ngokulala ngaphambi kwesikhathi kusihlwa.
I-Trimester Yesithathu
Ukukhathala kubuya nokuziphindiselela ku-trimester yesithathu. Njengoba ingane yakho ikhula, ukukhulelwa kuba nzima kakhulu emzimbeni wakho. Ukwenza izinto zibe zimbi nakakhulu kunzima, noma kungenakwenzeka, ukuthola indawo ekhululekile yokulala. Isisu esikhulelwe singangena endleleni yokuthola indawo enhle. Imicamelo yomzimba ingasiza. Imicamelo yemibhede emithathu noma emine ingasetshenziswa ukusekela umzimba ukuze ulethe ubuthongo.
Uma uthola indawo enethezekile, ungase uvuswe uhambo oluya endlini yangasese. Ukuchama njalo kuwumphumela wokuphusha kwengane esinyeni sakho. Akukho okuningi kakhulu ongakwenza ngale nkinga. Ungazama ukunciphisa iziphuzo emahoreni amabili ngaphambi kwesikhathi sokulala. Abanye besifazane bathola ukuthi ngisho nalapho benciphisa uketshezi, uhambo lokugezela luhlala luvamile.
Insomnia
Lokhu kungaba yinkinga phakathi nokukhulelwa, kodwa futhi kuvame kakhulu ezinyangeni zokuqala nezakamuva. Ukuqwasha kungase kubangelwe ukushintsha kwama-hormone. Ukucindezeleka kungesinye isizathu esikhulu sokuqwasha. Ukuthola ukuthi ukhulelwe kuyisenzakalo esishintsha impilo. Kuyinto evamile ukuba ukhathazeke ngezezimali noma ezinye izindaba ezihlobene nokufika okusha. Lezi zingcindezi zingavela kabusha ezinyangeni zokugcina lapho usuku olukhulu luseduze.
Okubi kakhulu ongakwenza uma uphethwe wukuqwasha ukuthi ulale embhedeni ucabange ukuthi awukwazi ukulala. Asukume embhedeni aphume ekamelweni. Zama ukwenza okuthile okuzokwenza ukhathele, njengokufunda, ingilazi yobisi efudumele noma umculo ophumuzayo. Uma uzizwa ukhathele, buyela embhedeni futhi uzame ukulala. Ungaduduzeka ngokuthi nalokhu kuzodlula futhi uzokwazi ukuphumula futhi. Yiqiniso, ngaleso sikhathi ingane yakho ingase yonakalise lezo zinhlelo!
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
Engeza amazwana