Izinzuzo Zokuzalwa Kwamanzi

nguPatricia Hughes 

Ukuzalwa kwamanzi akuwona umqondo omusha. Abesifazane kuwo wonke umlando babebelethela emanzini. Ngokufika kwemithi yesimanje, lo mkhuba wawungasavamile. Eminyakeni yamuva nje, ukuzalwa emanzini kunemvuselelo njengoba abesifazane abaningi bekhetha le ndlela yokubeletha. Ziningi izinzuzo zokubelethela emanzini.

 

Ukuphumula okungcono: Amanzi asiza ekuphumuleni. Kunesizathu sokuthi abesifazane abaningi bajabulele ukucwiliswa okude, okuphumuzayo kubhavu ngemva kosuku olude. Njengoba uphumule emanzini afudumele, ukukhathazeka kwakho kubonakala kuncibilika. Ukuphumula kubaluleke kakhulu ngesikhathi sokubeletha. Lapho umama ecindezelekile, ukucindezeleka kunganciphisa inqubekelaphambili yokuzala. Ukuphumula ngokusebenzisa ukufinyela kuphumelela kakhulu.

Impumuzo Yobuhlungu: Abesifazane babika ukuthi ubuhlungu buyancipha kakhulu lapho besebenza futhi bebelethisa emanzini. Abanye omama abanokuhlangenwe nakho babika ukuthi la manzi acishe asebenza kahle njengamaphilisi okudambisa izinhlungu noma ama-epidural. Amanzi asebenza ngokuvimbela imizwa yobuhlungu emithanjeni yomzimba. Amanzi ayindlela ephumelelayo yokwelapha izinhlungu kwabesifazane abafuna ukuzalwa ngaphandle kwezidakamizwa.

Ukucindezela kwesisu okwehlisiwe: Izinhlungu eziningi ngesikhathi sokubeletha zibangelwa ukwanda kwengcindezi esiswini. Njengoba ingane ihamba okhalweni, lokhu kucindezela kuyakhula. I-buoyancy yemvelo eyenzeka ngokuba semanzini isiza ukukhulula le ngcindezi. Lokhu kubangela imisipha ekhululekile kanye nobuhlungu obuncane.

Ukubandakanyeka okukhulu kozakwethu, umlingani noma umqeqeshi: Umyeni noma umlingani ngokuvamile uzizwa ephushelwe eceleni ngesikhathi sokubeletha nokubeletha. Abahlengikazi, odokotela, ama-doula nabanye abasebenzi babonakala bethatha izintambo. Lokhu akwenzeki ngokuzala emanzini. Umama osebenzayo uthembele kumlingani wakhe ukuze athole induduzo nokugxila. Indoda ivame ukungena emanzini ngemva komkayo ukuze inikeze ukusekela nesikhuthazo.

Ushintsho olulula lwengane:  Ingane yakho ibihlala endaweni ehlala emanzini izinyanga eziyisishiyagalolunye ezedlule. Ngesikhathi sokuzalwa, ushiya ukunethezeka kwesibeletho emoyeni obandayo wegumbi lokubeletha. Lapho umntwana ezalwa emanzini, ukuguquka kuba lula kuye. Kunokuba ashaye umoya obandayo, uzalelwa ezweni elijwayele, elifudumele nelimanzi. Ngemva kokuzalwa, ingane ayikhishelwa etafuleni lokuhlolwa kwamakhaza, kodwa ivunyelwe ukuba igoqwe ngunina bese incela ibele. Lena indawo yokungena enokuthula yomntwana kanye nesikhathi esikhethekile somndeni omusha.

 

Esikhathini esingeside esidlule kwakucishe kungenzeki ukuzalelwa emanzini esibhedlela. Okuwukuphela kwendlela yokuba nalolu hlobo lwesipiliyoni sokubeletha kwakuwumbelethisi noma esikhungweni sokubelethela noma lapho ebeletha khona ekhaya. Inani elandayo lezibhedlela linikeza abantu abazalela amanzi, njengoba umphakathi wezokwelapha uqaphela kakhulu izinzuzo futhi omama abakhulelwe bazwakalisa imibono yabo.

 

Uma ufuna ukubeletha emanzini, umhlinzeki wezempilo omkhethayo uzobalulekile. Lapho bexoxa odokotela nababelethisi babuza imibuzo ngemizwa yabo ngokuzala emanzini. Uma udokotela engazaleli emanzini noma isibhedlela singenazo izinsiza ezidingekayo, ungase ufune ukubheka omunye umhlinzeki wezempilo.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.