Ukubeletha: Izinketho Zokukhulula Ubuhlungu Bemvelo

Kunezinzuzo eziningi ekuzalweni kwemvelo kokubili umama nengane. Umntwana uzozalwa ngaphandle komphumela obulalayo ongenzeka ngemithi ethile yokudambisa izinhlungu. Izindlela zokunciphisa ubuhlungu bemvelo zingase ziphumele ethubeni elingcono lokugwema ukungenelela. Kwezinye izimo, i-pitocin, ukuphuka okwenziwe ulwelwesi nokunye ukungenelela kuyadingeka ngemva kokuba owesifazane ethole imithi yobuhlungu. Uma ufuna ukuzalwa ngokwemvelo, uzodinga ukuthi ulungele ngezindlela zemvelo zokudambisa izinhlungu.

 

Ukuphefumula: Wonke amakilasi okubeletha akhuthaza ukuzalwa kwengane yemvelo ahlanganisa ulwazi lokuphefumula. Lokhu kungaba ukuphefumula okunephethini, njengakundlela yeLamaze noma ukuphefumula nje okukhululekile njengasendlela kaBradley. Ukuphefumula kusiza ngezindlela ezimbalwa. Iletha umoya-mpilo owengeziwe enganeni nasezicutshini zomzimba wakho. Ukuphefumula kungasiza futhi umama akhululeke ngokufinyela.

Ukuhambisa: Ukuzalwa esibhedlela okujwayelekile lapho umama evalelwe khona embhedeni futhi exhunywe ngokuqhubekayo kumamonitha wengane akukhuthazi ukuzalwa ngokwemvelo. Inkululeko yokusukuma, ukuhambahamba kanye nokushintsha izikhundla iphumelela kakhulu kukho kokubili ubuhlungu kanye nokuqhubeka komsebenzi. Lapho umama eqondile, umntwana uba nesikhathi esilula sokuhamba emseleni wokuzala. Lapho umama ekhululekile ukunyakaza, ngokuvamile ngokwemvelo uzothola indawo engcono kakhulu yokusiza ukuletha umntwana emhlabeni ngobuhlungu obuncane.

Ukushisa: Abanye besifazane bathola ukuthi ukushisa kusiza ukukhulula ubuhlungu bokubeletha. Kunezindlela ezimbalwa ongazizama ngesikhathi sokubeletha. Ibhodlela lamanzi ashisayo eligcwele amanzi afudumele, kodwa hhayi ashisayo kakhulu lingasiza ukukhulula ubuhlungu. Isokisi eligcwele amakhoba kakolweni noma irayisi lingafakwa ku-microwave ukuze libe umthombo wokushisa. Le ndlela iyasiza kakhulu ekudambiseni ubuhlungu bokubeletha emuva.

Ukuphumula: Umsebenzi wumsebenzi onzima. Iphinde ibe yinde kwezinye izimo. Ukuphumula kubalulekile ukuze ulondoloze amandla akho okulethwa. Emavikini aholela osukwini lwakho olumisiwe, qiniseka ukuthi uthola ukuphumula okwengeziwe noma nini lapho kunokwenzeka. Lapho uqala ukuzwa ukuthi kungenzeka uzoteta, ungase uzizwe ujabule futhi uqale ukwenza izinto endlini ukuze ulungele umntwana. Lona akuwona umqondo omuhle kakhulu. Kunalokho, phumula phakathi nengxenye yokuqala yomsebenzi. Lokhu kuzokusiza ukuthi wonge amandla akho ngesikhathi ozowadinga ngaso ngempela.

Ukushisa: Abanye besifazane bathola ukuthi ukusikhipha umzimba kuyasiza ekwehliseni izinhlungu ngesikhathi sokuzalwa kwemvelo. Ukubhucunga emahlombe nasemhlane ongezansi kungasiza ekudambiseni ukungezwani nobuhlungu. Ingcindezi eqinile emhlane ongezansi iyasebenza ekudambiseni ubuhlungu bokubeletha emuva.

Ukuhambisa amanzi: Uma uphelelwa amanzi emzimbeni, umzimba awuwuphathi futhi. Ubuhlungu bungazwakala buqine kakhulu uma uphelelwa amanzi emzimbeni. Lesi ngesinye sezizathu ezenza izibhedlela eziningi zisebenzise ama-IV ngesikhathi sokubeletha. I-IV ngezinye izikhathi ingagwenywa uma umama egcwele amanzi. Amanzi nama-ice chips angakusiza ukuthi uhlale u-hydrated ngesikhathi sokubeletha.

Amanzi: Abesifazane abaningi bathola ukuthi ukuchitha isikhathi esithile emanzini ngesikhathi sokubeletha kuyasiza ekubhekaneni nobuhlungu. Ukunyakaziswa kwemvelo kanye nomthelela ophumuzayo wamanzi kuwenza afanelekele ukuzalwa kwemvelo. Le ndlela ingase ingatholakali kuzo zonke izibhedlela, ngakho qiniseka ukuthi uyabuza.

 

Umculo: Ukulalela umculo kusiza ekudambiseni ubuhlungu bokubeletha kwabanye besifazane. Uhlobo lomculo alubalulekile futhi okuthandwayo kuyehluka. Umculo wakudala, imisindo yemvelo kanye nomunye umculo opholile ungaba usizo. Ungaletha okukhethiwe bese uzama izinhlobo ezimbalwa zomculo ngesikhathi sokubeletha.

 

Uma lena kuyingane yakho yokuqala, ungase ungazi ukuthi iziphi izindlela ezizoba usizo kuze kube yilapho isihelo sesiqalile. Into engcono kakhulu ongayenza ukuza uzilungiselele ngezindlela eziningi ezahlukene zokunciphisa ubuhlungu bemvelo. Uma eyodwa ingasebenzi, ungazama enye indlela yokunciphisa ubuhlungu.