Ukukhohlwa Ngesikhathi Sokukhulelwa

Uma ukhulelwe uthole ukuthi izinto ziyashibilika emqondweni wakho, awuwedwa. Iningi labesifazane libika izinga elithile lokukhohlwa ngesikhathi sokukhulelwa. Nakuba kukhungathekisa, lokhu kuyinto evamile ngokuphelele. Ukukhulelwa kuthinta zonke izingxenye zomzimba wakho, kuhlanganise nengqondo. Ngenhlanhla, kunezindlela ongabhekana nazo ngale nkinga futhi uqedele imisebenzi odinga ukuyifeza.

 

Empeleni kube nezifundo ezenziwe ngalesi simo. Ucwaningo olushicilelwe ku I-Australian Journal of Advanced Nursing lubonise ukuthi i-68% yabahlanganyeli babike izinguquko enkumbulweni. Amaphesenti angu-52 abike ubunzima ekugxiliseni ingqondo futhi ama-XNUMX% abike ukungabi khona kwengqondo ngesikhathi sokukhulelwa.

 

Ucwaningo lwango-1997 olwanyatheliswa kuyi-New Scientist lwabheka izinguquko ebuchosheni babesifazane abakhulelwe njengencazelo engenzeka yokukhohlwa. Lolu cwaningo lubheke izithombe zobuchopho futhi lwathola ukwanda kwe-pituitary gland kanye nokuncipha okuncane kobukhulu bobuchopho ku-trimester yesithathu. Laba bacwaningi baphakamisa ukuthi ucwaningo olwengeziwe luyadingeka kule ndawo. Hlola: http://www.ahealthyme.com/topic/absentmindedness

 

Ukwazi ukuthi ukukhohlwa kuyinto evamile kuyaduduza kulabo bethu abakhathazeke ngokuqala kwesifo i-Alzheimer's. Nokho, ngeke kukusize ukhumbule ukukhokha izikweletu noma ukubuyisela izingcingo. Kukhona ezinye izinto ongazenza ukuze ukhumbule imisebenzi okumele iqedwe. Abanye besifazane bathola ukuthi ukugcina uhlu oluningiliziwe lokwenziwa kuyasiza ekugwemeni iziliphu zenkumbulo ezingathi sína. Udinga nje ukukhumbula ukuthi ungalahlekelwa uhlu! Umhleli wosuku noma ikhalenda elinemicimbi ebalulekile esohlwini nakho kungasiza.

 

Bheka kahle izibopho empilweni yakho. Sonke sinecala lokuhlela ngokweqile ngezinye izikhathi. Uma uwuhlobo olungakwazi nje ukuthi “cha”, kungase kube isikhathi sokuphinde uhlole lokhu kuthambekela. Akukho lutho olungalungile ngokuthatha kube lula mayelana nomsebenzi, umsebenzi wokuzithandela kanye nezibopho zangaphandle okwesikhashana. Ungasola ukukhulelwa kwakho, uma ungakwazi ukuvele uthi cha. lapho umntwana esekhulile kancane, uzokwazi ukuthatha amaphrojekthi amaningi.

 

Ukuntuleka kokulala kungaba nomthelela ekukhohlweni. Ukuqwasha nokukhathala kuwukungakhululeki okuvamile kokukhulelwa okuthinta abesifazane, ikakhulukazi ku-trimester yokuqala neyesithathu. Ukukhohlwa kubonakala kuyinkinga naku-trimester yokuqala neyesithathu yokukhulelwa. Nakuba zingekho izifundo ezibonisa ukuhlobana, ukuqondana kubonakala kunamandla kakhulu.

 

Uma ukukhathala kunomthelela ezinkingeni zakho zenkumbulo, zama ukuphumula okwengeziwe. Okuwukuphela kwekhambi lokukhathala ukulala, ikakhulukazi ekukhulelweni lapho imithamo ephezulu ye-caffeine ingewona umqondo omuhle. Lala kusenesikhathi futhi uthathe isihlwathi emini. Ngisho nokuphumula okufushane kungakuvuselela futhi kusize ukunciphisa ukukhohlwa.

 

Ungathola induduzo eqinisweni lokuthi ukukhohlwa kuvame ukunyamalala ngemva kokuzalwa komntwana. Inkumbulo yakho kancane kancane izobuyela esimweni sayo sokuqala ngemva kokuzalwa komntwana. Ungakhathazeki uma lokhu kungasheshi. Abanye besifazane babika ukuthi ukukhohlwa kuyaqhubeka kuze kube yinyanga yokuqala noma ezimbili zokuphila komntwana. Ezimweni eziningi, ukuswela ubuthongo kuyimbangela

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.