Ukulungiselela Okuningi

Ngakho-ke usanda kuthola ukuthi uzoba neziphindaphinda! Manje? Kholwa noma ungakholwa, ukukhulelwa ngokuphindaphinda kuyinto ehluke ngokuphelele kunokukhulelwa ingane eyodwa kuphela. Ukukhulelwa kwakho kungase kube nzima kakhulu, uzodinga ukuzinakekela kangcono futhi udle ngokuhlukile, futhi wandisa ingozi yakho yezinkinga eziningana ezingase zenzeke. Nakuba kungase kubonakale kusabisa, ukukhulelwa ngokuphindaphinda kungaba yinto ejabulisa kakhulu futhi enomvuzo.

 

Abaningi besifazane abakhulelwe bayazi ukuthi kufanele badle kancane ukuze banikeze ingane yabo ukudla, kodwa abesifazane abakhulelwe ngokuphindaphinda kufanele badle kakhulu futhi bakhuluphale nakakhulu. Ukuthola isisindo esifanele ngesikhathi sokukhulelwa kwakho kubalulekile ekunikezeni izingane zakho konke ezikudingayo ngenkathi zisesibelethweni, ngakho-ke hlela ukuzuza okungenani amakhilogremu angu-25 kuya kwangu-35 engeziwe kuye ngesisindo sakho sangaphambi kokukhulelwa. Nakuba kungase kubonakale kuningi ongakuzuza ngezinyanga eziyisishiyagalolunye kuphela, cishe kungama-calories engeziwe angu-300 kuphela ngosuku futhi kufanele kuphele kalula ngemva kokulethwa.

Ukunaka lokho okudlayo kubalulekile kunoma yikuphi ukukhulelwa, kodwa uma ukhulelwe ngokuphindaphinda, kubaluleke kakhulu. Ngisho noma kudingeka ukuthi uzuze isisindo esiningi ngokuphindaphinda, isisindo kufanele sizuzwe ngokudla okunempilo okunikeza izingane zakho amavithamini nezakhamzimba. Nakuba cishe wonke umuntu wesifazane okhulelwe enezifiso ezihlanya njengoshokoledi ombozwe ubhontshisi wekhofi noma ama-Oreos athosiwe, uzofuna ukunciphisa ama-calorie angenalutho ngoba awanikezi nzuzo yokondleka. Uzodinga i-folic acid eyengeziwe, i-calcium, i-iron, namaprotheni ekudleni kwakho, futhi kufanele futhi uthathe i-vitamin yokubeletha uma uyalwe udokotela wakho.

Ukuthwala iziphindaphinda kungase kuqinise imiphumela emibi eminingi eza nokukhulelwa, njengokugula kwasekuseni, ukuqunjelwa, ukusha kwenhliziyo, nokuqwasha. Cishe uhlangabezane nezimpawu eziningi ngaphambi kokuthola ukuthi uthwele iziphindaphinda, kodwa lungiselela ukuthi ezinye zazo zibe zimbi kakhulu njengoba ukukhulelwa kwakho kuqhubeka. Abesifazane abathwele iziphindaphinda bangase futhi bezwe ukuphefumula, ubuhlungu esiswini, kanye nobuhlungu ethanjeni lomzimba kusuka ezinganeni ezifaka ingcindezi ngesikhathi zingaphakathi esibelethweni. Nakuba ngezinye izikhathi imiphumela engemihle ingase izwakale ingapheli, izonyamalala ngokushesha ngemva kokubeletha.

Ngenxa yokuthi abesifazane abathwala ukuphindaphinda basengozini enkulu yezinkinga ezithile zokukhulelwa, kubalulekile ukuthatha izinyathelo zokuphepha njengoba ukukhulelwa kwakho kuqhubeka. Ungase udinge ukunciphisa ukuzivocavoca, umsebenzi, kanye nohambo, njengoba uqondiswe udokotela wakho. Nakuba iziphindaphinda ezinempilo zizalwa nsuku zonke, kunezinye izinkinga okufanele uzazi ngazo, ukuze uzilungiselele okungenzeka.

 

Isibeletho singakafiki isikhathi sisho ukusikwa okuqala ngaphambi kwamasonto angama-37, okungamaviki ama-3 ngaphambi kwesikhathi esijwayelekile sokukhulelwa. Inqwaba ivamise ukuzalwa phakathi kwamaviki angama-37 no-39, kodwa noma yini ngaphambi kwalokho ithathwa njengengaphambi kwesikhathi. Ukubeletha ngaphambi kwesikhathi ngezinye izikhathi kungamiswa ngokuphumula kombhede kanye noketshezi, kodwa uma kungenakuyekwa, izingane zakho zingase zizalwe ngaphambi kwesikhathi kakhulu. Ukuzalwa ngaphambi kwesikhathi kuyingozi enkulu kakhulu ezinganeni eziningi, ikakhulukazi njengoba iziphindaphinda eziningi zizalwa zincane ngisho nalapho zilethwa ngesikhathi esigcwele. Uma uya esitokisini esingakafiki isikhathi esingenakuvinjelwa, udokotela wakho angase akunike ama-steroids ukuze kusheshiswe ukukhula kwamaphaphu ezingane zakho. Ezinye izinkinga zokuzalwa ngaphambi kwesikhathi zihlanganisa isisindo sokuzalwa esiphansi, izitho ezingakakhuli, nokukhubazeka kokufunda nokuthuthuka kamuva ekuphileni.

 

Umfutho wegazi ophakeme uvamile kwabesifazane abakhulelwe, kodwa kuvame nakakhulu kulabo abathwala iziphindaphinda. Nakuba ukuba nomfutho wegazi ophakeme kungase kubangele noma iyiphi ingozi ezinganeni, lapho kuhlanganiswa namaprotheni emchameni, i-preeclampsia ingenzeka. Lokhu kungabangela ukucindezeleka ezinganeni uma kungalawulwa, kodwa kuzonyamalala lapho izingane sezibelethiwe.

 

Isifo sikashukela sokukhulelwa siwuhlobo lwesifo sikashukela esenzeka kwabesifazane abakhulelwe kuphela, futhi ingozi iphezulu kulabo abathwala izingane eziningi. Ingalimaza i-placenta uma ingalawulwa ngokudla, futhi ingase ibangele izinkinga ngesikhathi sokuzalwa uma izinga likashukela egazini lezingane liphezulu kakhulu. Ingagcinwa kalula ngokudla kanye nokuvakashela udokotela njalo, futhi ngezinye izikhathi ingase idinge imithi uma isifo sikashukela sinzima.

Kuyenzeka ukubelethisa amawele ngokubeletha okuvamile kwesitho sangasese sowesifazane, kodwa abesifazane abakhulelwe ngokuphindaphinda kungase kudingeke ukuba babelethe ngokuhlinzwa. Zombili izingane kufanele zibhekise ikhanda phansi ukuze zibelethwe ngesitho sangasese sowesifazane, noma ngezinye izikhathi umntwana wokuqala angase abelethwe ngesitho sangasese sowesifazane nabanye nge-c-section. I-c-section ivamise ukubhekwa njengendlela ephephe kunazo zonke yokulethwa kokuphindaphinda kokuthathu noma ngaphezulu.

 

Ukukhulelwa izingane ezimbili noma ngaphezulu kungaba yinto emangalisayo, njengoba uzoba nezingane ezingaphezu kweyodwa ezikhahlela ngaphakathi kwakho. Nakuba imiphumela yakho engemihle kanye nezinkinga zakho ziphakeme kunalezo ezinomntwana oyedwa kuphela, ungakwazi ukwehlisa ubungozi bakho ngokuzinakekela ngokudla kanye nokukhawulela imikhuba yokuphila. Nakuba ukukhulelwa ngokuphindaphinda kungase kwesabe ngandlela-thile, kuyamangalisa ukulangazelela izingane ezincane ezinhle ezizofika maduze.