I-caffeine Ngesikhathi Sokukhulelwa

Iseluleko nge-caffeine ekukhulelweni kuyahlukahluka kuye ngokuthi umthombo. Ezinye izincwadi nezindatshana zizokutshela ukuthi inani elincane le-caffeine lilungile, kanti abanye batusa ukweqa ngokuphelele. Kungokufanayo phakathi kochwepheshe bezempilo. Abanye bathi inani elilinganiselwe le-caffeine aliyona ingozi, kanti abanye bathi ukuyiqeda ngokuphelele. Ngokuhlukahluka kwezeluleko, kungaba nzima ukwazi ukuthi yini okufanele uyenze.

 

Indaba iba yindida nakakhulu ngoba izifundo zokusebenzisa i-caffeine ekukhulelweni azihambisani. Ucwaningo lwe-FDA ngasekupheleni kwawo-1980 lwabonisa ukuthi ukusetshenziswa kwe-caffeine kwaba nomthelela emazingeni okuphuphuma kwesisu. Ucwaningo lwabuye lwaphikiswa ngenxa yokuthi kwasetshenziswa amagundane ocwaningweni. Kamuva izifundo kubantu bagxekwa ngoba behluleka ukulawula ezinye izici ezinomthelela njengogwayi notshwala.

 

Ucwaningo lwakamuva, olufana nolwenziwa esibhedlela sase-Yale-New Haven, lwalawula izici ezihlanganisa ukusetshenziswa kwe-caffeine nogwayi. Lolu cwaningo lubonise ukuhlobana phakathi kwesisindo sokuzalwa esiphansi kanye nokusetshenziswa kwe-caffeine. Abesifazane abangenakho ukuchayeka ku-caffeine babenesigameko esingu-1.4% sokuzalwa esiphansi. Iqembu elinokusetshenziswa okulinganiselwe, ngaphansi kuka-300 mg ngosuku, libe nesigameko se-2.3% sesisindo sokuzalwa esiphansi. Ngokudla okungaphezu kuka-300 mg ngosuku, izinga lesisindo sokuzalwa esiphansi likhuphukele ku-4.6%. Nayi i-url ukuze uthole ulwazi olwengeziwe: http://aje.oxfordjournals.org/cgi/content/abstract/126/5/813. Umphumela omuhle kakhulu wawungomama ababeyigweme ngokuphelele i-caffeine.

 

Lokho abacwaningi abaningi abavumelana ngakho ukuthi i-caffeine ayilungile ngemithamo ephezulu. Abacwaningi bayavuma ukuthi inani elikhulu le-caffeine, njengemithamo engaphezu kwezinkomishi ezintathu kuya kweziyisithupha ngosuku linemiphumela engemihle enganeni. Izinkinga ezivame kakhulu ezihlobene nokusetshenziswa kwe-caffeine yisisindo sokuzalwa esiphansi kanye nokuphuphuma kwesisu. Uma ukusetshenziswa kwe-caffeine kuhlanganiswa nogwayi, le ngozi iba phezulu nakakhulu.

 

I-March of Dimes iyasebenza ishadi ebala inani le-caffeine ekudleni naseziphuzweni ezivamile. Leli shadi lenza ukunquma ukuthi yini okufanele uyijabulele nokuthi yini okufanele uyigweme kube lula kakhulu.

 

Lapho unquma ukunciphisa i-caffeine, ungagcini nje ngokusika ikhofi lakho. Khumbula ukuthi i-caffeine ikhona kwezinye ukudla neziphuzo. Uma ugcina inkomishi yakho yekhofi ekuseni, qiniseka ukuthi awutholi okuningi kakhulu kweminye imithombo usuku lonke. I-caffeine ikhona kumasoda, itiye, ukhokho, uswidi ngisho neminye imithi. Kubalulekile ukufaka yonke imithombo lapho wenza umzamo wokunciphisa i-caffeine.

 

 

Uma unqume ukuthi uzizwa ukhululekile ukususa i-caffeine ekudleni kwakho, ungase ungafuni ukuyeka i-turkey ebandayo. Lokhu kuyiqiniso ikakhulukazi uma udla kakhulu i-caffeine emithonjeni eminingana. Uma uyeka yonke i-caffeine kungazelelwe, ungathola imiphumela engemihle, efana nohlobo lwekhanda le-migraine.

 

Qala ngokususa ingxenye enhle ye-caffeine ekudleni kwakho, kodwa hhayi konke ngesikhathi esisodwa. Nciphisa ukuphuza kwakho ekuqaleni kwezinkomishi ezimbili zeziphuzo ezine-caffeine phakathi nosuku. Lokhu kungase kube izinkomishi ezimbili zekhofi noma inkomishi yekhofi ekuseni kanye netiye elineqhwa kamuva ngosuku. Uma usulungise lokhu, ungasika okukodwa kwalokhu okubili okuphakelayo. Ngemuva kwezinsuku ezimbalwa kuya evikini, susa inkomishi yokugcina. Lokhu kuncipha kancane kancane kuzosiza ekuvimbeleni ubuhlungu bekhanda obuhambisana nokuhoxiswa kwe-caffeine.

 

Njengenjwayelo, ngaphambi kokushintsha indlela odla ngayo noma indlela yokuphila ngenkathi ukhulelwe qiniseka ukuthi uthintana nomsebenzi wakho wokunakekelwa kwezempilo. Ayikho into ebaluleke ukwedlula impilo encane engaphakathi kuwe.