Ukukhulelwa Nezithako Zokudla

  

Lapho sithola ukuthi sikhulelwe, ukudla esikudlayo kuba nokubaluleka okungakaze kwenzeke ngaphambili. Ngaphezu kokwenza izinguquko ekudleni kwakho ukuze ufake izinhlobonhlobo zokudla okunempilo, cabangela ukuthi yini ekudleni okudlayo. Izinkinga ezimbili ezingaba khona izibulala-zinambuzane ezisetshenziswa ekutshaleni ukudla nezithasiselo zokwenziwa.

 

Ucwaningo oluningi luye lwabonisa ubungozi bokuchayeka kwesibulala-zinambuzane ku-fetus. Ezinye zalezi zifundo zibheke abantu abaphatha izibulala-zinambuzane emsebenzini wabo, njengabaqothuli nabalimi. Ucwaningo olwenziwa eCalifornia lwathola ukuthi omama abahlala noma abasebenza ezindaweni zokulima esifundazweni baba nengozi eyengeziwe yokuthola izingane ezizalwa zikhubazekile ezithweni. Olunye ucwaningo lubonise ukwanda kwe-cleft palate kanye nokunye ukukhubazeka kokuzalwa ngokuchayeka kwezibulala-zinambuzane.

 

Olunye ucwaningo luhlobanise ukuchayeka ezibulala-zinambuzane ezinezinkinga zempilo njengokwanda komdlavuza wezingane, ukuphazamiseka kwemizwa nokuphazamiseka kwamahomoni. Ukuze uthole ulwazi olwengeziwe ngalezi zifundo: http://www.kidsforsavingearth.org/mnchec/articles/pesticides.htm. Ucwaningo lubonise ukuthi ingozi iyanda ngokuya ngokuchayeka. Uma ingane ithola izibulala-zinambuzane ngokudla, izifutho nemikhiqizo yokulawula izinambuzane esetshenziswa ekhaya nasemphakathini, ingozi ingaba nkulu. Ngenxa yalesi sizathu, kungcono kakhulu ukunciphisa noma ukuqeda ukuchayeka ezibulala-zinambuzane kokubili ngesikhathi sokukhulelwa nangemva kokuzalwa komntwana.

 

Kunemithombo emibili engase ibe nokukhathazeka mayelana nezibulala-zinambuzane: ukudla nemikhiqizo okuhloswe ngayo ukuqeda izinambuzane eziwuhlupho ekhaya noma otshanini. Indlela engcono kakhulu yokugwema ukuchayeka ezibulala-zinambuzane ekhaya ukungazisebenzisi. Yeqa isiqothuli nezibulala-zinambuzane ukuze uthole utshani. Imikhiqizo ye-organic ingasetshenziswa esimweni lapho i-infestation ingekho enye indlela yokuqeda ezosebenza.

 

Indlela elula yokugwema izibulala-zinambuzane ekudleni ukuthenga umkhiqizo wemvelo noma nini lapho kungenzeka. Lokhu kubaluleke kakhulu ekudleni okuqukethe amazinga aphezulu ezibulala-zinambuzane ezifana nama-apula, amagilebhisi, amapheya, ubhontshisi oluhlaza, isipinashi, amajikijolo kanye ne-squash. Ukudla okungezona izinto eziphilayo kufanele kugezwe futhi kuhlutshiwe ngaphambi kokuba kudliwe ukuze unciphise ukuchayeka kwakho ezibulala-zinambuzane. Ukuze uthole ulwazi olwengeziwe ngezinsalela zezibulala-zinambuzane: http://www.consumersunion.org/food/do_you_know2.htm

 

Ukudla kwesimanje kuhlanganisa inombolo emangazayo yezinambitheka zokwenziwa, imibala, izilondolozi nezinye izithasiselo zokudla. Kukhona ucwaningo oluphakamisa ukuthi lokhu akunempilo kunoma ubani wethu, kodwa ikakhulukazi izingane ezisakhula kanye nezingane ezincane. Enye yezinto ezinhle kakhulu ongayenzela ingane yakho ukunciphisa inani lezithasiselo ekudleni kwakho kwansuku zonke.

 

Abafundi abathweswe iziqu eNyuvesi yaseFlorida benze ucwaningo locwaningo lwezincwadi ezibuyekezwe ontanga ezihlobene nodaba lwezithako zokudla kanye nokukhubazeka kokufunda. Lokhu kwenziwa ngomzamo wokuchaza ukwanda okumangalisayo kwenani labafundi abathola izinsiza zemfundo ekhethekile kule minyaka engamashumi amathathu edlule. Enye yezinto ezihlobanisa abafundi abayitholayo izithasiselo zokudla kanye nemibala yokwenziwa.

 

Ngokocwaningo, izingane ezichayeke ekuxubeni okunambitheka kokwenziwa nemibala ekudleni zibonise ukwanda kokuziphatha okuhlotshaniswa ne-Attention Deficit Hyperactivity Disorder. Isiphetho sabo sithi inkinga iqala esibelethweni. Ubuchopho bomntwana okhulayo bukhula ngamaseli angu-4,000 ngomzuzwana kusukela evikini lesine lokukhulelwa. Amakhemikhali ekudleni kwethu angaphazamisa ukukhula okuhle kwala maseli. Ungafunda kabanzi lapha:  http://www.chem-tox.com/pregnancy/learning_disabilities.htm