Ukushoda Kwe-ayoni Ngesikhathi Sokukhulelwa

Ekuvakasheni kwakho kokuqala kokubeletha futhi futhi ngasekupheleni kwekota yesibili noma ekuqaleni kwekota yesithathu, udokotela wakho uzohlola igazi lakho ukuze abone ukusansimbi. Izinga eliphansi le-iron likubeka engozini enkulu yokuthola i-anemia. Cishe amaphesenti angu-20 abesifazane abakhulelwe bahlushwa i-anemia ebangelwa ukuntuleka kwe-iron ngesikhathi sokukhulelwa.

Isizathu sokuthi ukuntuleka kwe-iron kuvame kakhulu ekukhulelweni ukuthi abesifazane badinga okusansimbi okuphindwe kabili kunalapho bengakhulelwe. Ngesikhathi sokukhulelwa, umthamo wegazi lakho ukhuphuka cishe ngamaphesenti angamashumi amahlanu, okungabangela ukuntuleka kwensimbi. Lokhu kuvame ukwenzeka ku-trimester yesibili, njengoba umthamo wegazi ukhula futhi umntwana uqala ukufuna okusansimbi okwengeziwe. Ngalesi sizathu, uzophinde uhlolwe, ngisho noma i-ayoni yakho yayilungile ngesikhathi ukhulelwe.

Abesifazane abanenkinga yokushoda kwe-iron ekukhulelweni basengozini yokuthola i-anemia. Izingozi ezinkulu enganeni isisindo sokuzalwa esiphansi kanye nokusikwa ngaphambi kwesikhathi. Ucwaningo olwenziwa eCalifornia lwabonisa ukuthi abesifazane abathola i-anemia yokushoda kwensimbi ku-trimester yesibili banamathuba aphindwe kabili okuba nemihelo ngaphambi kwesikhathi kunabesifazane abanamazinga ajwayelekile e-iron. Hlola: http://www.ajcn.org/cgi/content/full/71/5/1280S

Ezinye izici zingabeka owesifazane ngamunye engcupheni eyengeziwe yokuba nesifo sokushoda kwensimbi. Uma kutholakale ukuthi une-anemia esikhathini esidlule, ungase ube maningi amathuba okuba ube ne-anemia yokuntuleka kwensimbi ngesikhathi sokukhulelwa. Ezinye izinto eziyingozi zihlanganisa ukukhulelwa izikhathi eziningi, ukukhulelwa ungakapheli unyaka uzelwe kanye nokudla okungenawo okusansimbi.

Indlela engcono kakhulu yokuvimbela ukuntuleka kwe-iron anemia ukwandisa ukudla kwakho okusansimbi. Uma uhlela ukudla nokuthenga igrosa, qiniseka ukuthi ufaka ukudla okuwumthombo we-ayoni ekudleni ngakunye. Kulula ukuvimbela ukuntula okusansimbi kunokwelapha. Ngaphezu kwalokho, i-ayoni evela emithonjeni yokudla imuncwa kalula ngumzimba kunamaphilisi okusansimbi.

Ngezinye izikhathi ukudla akwanele ukukhulisa izinga le-iron kwabesifazane abanezinga eliphansi le-iron egazini. Uma ukuhlolwa kwegazi kubonisa ukuntuleka kwe-iron noma i-anemia, udokotela wakho uzoncoma ukuthi uthathe isithasiselo se-iron. Umhlinzeki wakho wokunakekelwa kwezempilo uzokutshela ukuthi ingakanani i-ayoni okufanele uyithathe. Ukwandisa ukumuncwa kwensimbi, ungayithathi nobisi. I-calcium ingavimbela ukumuncwa kwensimbi. Kunalokho, yithathe nejusi yewolintshi, njengejusi yewolintshi noma i-grapefruit, esiza ekumunceni insimbi.

Umphumela omkhulu kakhulu wokuthatha isithako sensimbi ukuqunjelwa. Lokhu kungaba umphumela ongathandeki wokukhulelwa ngisho nangaphandle kwesithasiselo se-ayoni, kodwa ukuphuza amaphilisi ngokuvamile kwenza kube kubi nakakhulu. Ungasiza ekuvimbeleni ukuqunjelwa ngokwandisa inani lamanzi owaphuzayo. Ukudla okunothe ngezithelo nemifino nakho kuzosiza ekuvimbeleni ukuqunjelwa.

Ukuze uthole ulwazi olwengeziwe ngokuvimbela ukushoda kwe-iron: http://www.nhlbi.nih.gov/health/dci/Diseases/ida/ida_prevention.html

Futhi khumbula, ngaphambi kokushintsha ukudla kwakho noma ukuthatha noma yiziphi izithasiselo ngesikhathi sokukhulelwa, hlala uthintana nochwepheshe bakho bezempilo.