Amathiphu Okunakekela Isikhumba Sokukhulelwa

Abesifazane abakhulelwe bahlale bebahle, bayakhazimula ngoba basebenzela ukuletha impilo entsha emhlabeni ngezinyanga ezimbalwa nje ezimfishane kwesinye isikhathi ezinde, ukukhulelwa kuhlala kubonakala kudonsela ekugcineni njengoba isasasa liyakhula. Kodwa-ke, ukukhulelwa kungase kubangele umzimba ngesikhathi esifanayo. Kubaluleke kakhulu ukunakekela isikhumba sakho ngenkathi ukhulelwe, njengoba kwenzeka uma ungakhulelwe.

Ngaphambi Kokuqala Amathiphu Okunakekelwa Kwesikhumba

Ngaphambi kokuba uqale noma yiluphi uhlobo lokunakekelwa kwesikhumba ngenkathi ukhulelwe, kubalulekile ukubonisana nodokotela wakho. Ezinye izinto zokunakekela isikhumba, ngisho nezakhi ezisematheni zingaba yingozi enganeni yakho engakazalwa. Cishe usuyazi ukuthi konke okufaka emzimbeni wakho kunomphumela enganeni yakho. Nokho, ungase ungazi ukuthi konke okubeka emzimbeni wakho kungase futhi.

Amanye ama-creams noma ama-lotions owafaka esikhumbeni sakho azocwiliswa egazini futhi angase ahlanganise izithako ezingenampilo enganeni yakho engakazalwa. Ngakho-ke, ngaphambi kokuba uqale noma iyiphi inqubo yokunakekelwa kwesikhumba ngesikhathi sokukhulelwa kwakho, kuwumqondo ohlakaniphile ukukhuluma nodokotela wakho wokubelethisa futhi uthole ukuthi yimiphi imikhiqizo ayincomayo futhi ayibona iphephile enganeni yakho. Ezinye izakhi ofuna ukuzigwema zihlanganisa noma yimiphi imikhiqizo equkethe amakhemikhali afana ne-glycolic acid, i-salicylic acid, nama-AHA's.

Daily Skin Amathiphu

Ngemva kokukhuluma nodokotela wakho wokubelethisa, manje ungaqala uhlobo lokunakekelwa kwesikhumba oluzohambisana nezidingo zakho. Nawa amanye amathiphu okunakekelwa kwesikhumba nsuku zonke angakusiza ugcine isikhumba sakho sibukeka sinempilo.

1. Ukuphumula Nokuphumula - Indlela engcono kakhulu yokunakekelwa kwesikhumba ukuqinisekisa ukuthi uphumule futhi uphumule. Uma ugijima njalo futhi ucindezela, isikhumba sakho sizoqaphela.
2. Hlanganisa - Ngenkathi ukhulelwe, amaseli esikhumba sakho oma kalula. Ngakho-ke, kubalulekile ukugcina isikhumba simanzi usebenzisa isikhuthazisi esilungele isikhumba sakho futhi esamukelekayo udokotela wakho wokubelethisa.
3. Sebenzisa Insipho Emaphakathi - Gwema insipho eqinile kanye nezinto zokuhlanza ezingase zomise isikhumba sakho
4. Zihlaziye – Hamba uzitholele ubuso kanye ne-massage. Ukuzitotosa kungahambisana nokuphumula nakho. Wena ungumama ozoba yikho, kungani ungaziniki ubumnandi ngezikhathi ezithile.
5. Njalo Sebenzisa Ukuvikela Ilanga - Ukugwema ukukhanya kwelanga kubalulekile ekunakekeleni isikhumba sakho ngenkathi ukhulelwe. Uma udinga ukuphuma elangeni, sebenzisa i-sunscreen ngazo zonke izindleko.
6. Water – Qiniseka ukuthi uthola amanzi anele usuku ngalunye. Khumbula, njengoba ukhulelwe, inani lezibuko okufanele uziphuze usuku ngalunye liyanda.
7. Ukudla - Qiniseka ukuthi ukudla kwakho kufaka inani elengeziwe lemifino nezithelo usuku ngalunye.

Ukukhomba Izinkinga Zesikhumba Ezithile Ngesikhathi Sokukhulelwa

induna - Ngesizathu esithile, ngisho noma bengakaze babe nenkinga yezinduna ngaphambili, bazohlushwa izinduna ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimester yokuqala. Njengoba amahomoni anda kanjalo namathuba okuba nezinduna. Ngaphambi kokusebenzisa noma yiluphi uhlobo lomkhiqizo wezinduna, qiniseka ukuthi ukhuluma nodokotela wakho wokubelethisa. Ngokuvamile kuphephile ukusebenzisa ama-antibiotics afana ne-erythromycin ngesikhathi sokukhulelwa.

Ukushintsha umbala wesikhumba - Eyaziwa nangokuthi i-Melasma ijwayelekile kwabesifazane abakhulelwe phakathi ne-trimester yesibili noma yesithathu. Lokhu kushintsha kombala kwesikhumba ngokuvamile kuyanyamalala lapho usuthole ingane yakho noma ngokushesha ngemva kwalokho, nokho, ngokuqinisekisa ukuthi ugqoka i-sunscreen futhi unciphisa isikhathi sakho sokuphuma elangeni ungasiza ekuvimbeleni la mabala amnyama okuguga.

Amamaki wokunweba – I-stretch marks yilawo zimpawu ezingabukeki ezingavela ngesikhathi sokukhulelwa. Abukeka njengamabhande, imigqa, noma imigqa esikhumbeni sakho. Amanye amakhambi asekhaya afana nokuhlikihla isisu sakho ngamafutha omnqumo angasiza ekuqedeni amathuba okuthola ama-stretch marks. Bheka indaba esiyenze ekuqaleni I-Stretch Mark Prevention kanye Nokwelashwa.

Izinkinga Zesisu – Uma ubhekana nokuluma nokoma kwesisu, ungasebenzisa amamoisturizer amahle ukusiza kule nkinga. Gwema izinto ezomisa isikhumba njengemikhiqizo noma insipho enotshwala njengesithako. Kungumqondo omuhle futhi ukungahlali ezihlahleni ezishisayo kakhulu.

Amathegi Esikhumba - Amathegi esikhumba ajwayelekile ngesikhathi sokukhulelwa futhi noma ungakhulelwe futhi. Lokhu kuvame ukutholakala ezindaweni lapho isikhumba sakho sizihlikihla khona ngokwaso noma izingubo zakho. Ngokuvamile zitholakala ezindaweni zamalunga noma ama-creases njengangaphansi kwezingalo, ukugoqa kwentamo, amabele, nezinye izindawo ezinjalo.

Ukwazi ukuthi ungasebenzisa kanjani ukunakekelwa kwesikhumba ngesikhathi sokukhulelwa kungakusiza ugweme izimo eziningi zesikhumba ezikhulayo. Khumbula ukukhuluma nodokotela wakho wokubelethisa ngaphambi kokuba uqale nganoma yiluphi uhlobo lwemithi ukuze uqinisekise ukuthi iphephile wena nomntwana wakho ongakazalwa.

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