Ukukhulelwa yisikhathi lapho abesifazane ngokuvamile bekhathazeka kakhulu ngempilo yabo nempilo yabo. Izimo zempilo ezingalapheki, njengesifuba somoya, kufanele ziqashwe ngokucophelela ngesikhathi sokukhulelwa...
nguPatricia Hughes
Ukukhulelwa yisikhathi lapho abesifazane ngokuvamile bekhathazeka kakhulu ngempilo yabo nempilo yabo. Imikhuba yezempilo kanye nokudla kuba ngcono kakhulu kwabesifazane abaningi ngemva kokuzwa izindaba ukuthi balindele umntwana. Izimo zempilo ezingapheli, njengesifuba somoya, kufanele ziqashwe ngokucophelela ngesikhathi sokukhulelwa.Owesifazane ngamunye ubhekana nesifuba somoya ngendlela ehlukile ngesikhathi ekhulelwe. Abanye besifazane bathola ukuthi izimpawu zabo ziba ngcono lapho bekhulelwe, kuyilapho abanye behlaselwa isifuba somoya okuvamile noma okunzima kakhulu. Iqembu lesithathu labesifazane lithola ukuthi izimpawu zabo ziyafana nangaphambi kokukhulelwa.
Imithi Yokwelapha Isifuba Somoya
Abesifazane bakhathazeka ngokuphuza imithi ngesikhathi bekhulelwe futhi ngesizathu esihle njengoba imithi eminingi evame ukusetshenziswa ayiphephile enganeni. Nokho, ngenxa yalokhu kwesaba abanye besifazane bangase bangayithathi imithi yabo njengoba beyalelwe noma bayeqe. Lokhu kuyingozi njengoba uncisha kokubili ingane yakho kanye nawe umoya-mpilo. Ukulawula izimpawu zakho kuyinto engcono kakhulu ongayenza ukuze uqinisekise ingane enempilo.
Khuluma nodokotela wakho mayelana nemithi yakho ngokushesha nje lapho ufunda ukuthi ukhulelwe, noma ngisho nangaphambi kokuba ukhulelwe. Iningi lemithi yohlobo lwe-inhaler yokuhlenga iphephile, kodwa udokotela wakho uzoba nolwazi olungcono kakhulu ongaluthatha. Esimeni esingenakwenzeka ukuthi umuthi wakho owodwa awuphephile noma ukuphepha akwaziwa, udokotela wakho uzophakamisa umuthi ozowushintsha.
Kuyiqiniso ukuthi abanye odokotela bokubelethisa abanalo ulwazi oluphelele mayelana nokulawula isifuba somoya ekukhulelweni noma imithi engcono kakhulu ongayisebenzisa esimweni sakho. Ngenxa yalesi sizathu, yenza isikhathi sokubonana nodokotela wakho wesifuba somoya. Uwumthombo ongcono kakhulu wolwazi futhi angaxhumana nodokotela wakho wokubelethisa uma kudingeka.
Uma upakisha isikhwama sakho esibhedlela, khumbula ukuza ne-asthma inhaler. Abanye besifazane bathola ukuthi bahlaselwa yisifuba somoya ngesikhathi sokubeletha kanye nokubeletha. lokhu kuvame kakhulu, ngakho-ke zilungiselele futhi ugcine imithi yakho eduze, kokubili lapho usebenza ekhaya futhi usendleleni eya esibhedlela.
Izinyathelo Ongazithatha Ukulawula Isifuba Somoya
Kunezinto ezimbalwa ongazenza ukuze ulawule isifuba somoya wakho. Khumbula ukuthi ngaso sonke isikhathi uxhumane nomndeni wakho ngokomzimba. Enye indlela iwukubona bese ugwema izinto ezibangela isifuba somoya wakho. Lokhu kwehlukile kuwo wonke umuntu. Uthuli, impova, i-pet dander, isikhunta esisemoyeni, intuthu kagwayi nesimo sezulu yizo zonke izici ezingaba nomthelela ekuhlaselweni kwesifuba somoya. Gwema izinto ezibangela isifuba somoya wakho ukuze unciphise izimpawu zakho.
Amagciwane noma amagciwane aqala izimpawu kubantu abaningi abanesifuba somoya. Ungase uthole izimpawu zakho ziba zimbi nakakhulu uma ugula. Uma ugula ngesikhathi sokukhulelwa, futhi abesifazane abaningi benza ngesikhathi esisodwa noma esinye, vakashela udokotela wakho. Angakwazi ukunquma ukuthi ikhona yini imithi eyengeziwe noma ukwelashwa okudingekayo ukuze unciphise izimpawu zakho futhi akusize uzizwe ungcono.
Ukubuyekezwa kwezifundo nge-asthma ekukhulelweni kwanyatheliswa ku-British Medical Journal. Lezi zifundo zithole amathuba okuba nemiphumela ebucayi uma isifuba somoya singalawulwa ngendlela efanele ngesikhathi sokukhulelwa. lezi zihlanganisa umfutho wegazi ophakeme, isisindo sokuzalwa esiphansi, kanye nokuvinjelwa kokukhula kwe-intrauterine. Hlola: http://bmj.bmjjournals.com/cgi/content/full/334/7593/582
Ukugcina isifuba sakho sesifuba selashwe futhi silawulwa kungasiza ekuvimbeleni eziningi zalezi zinkinga.
Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.
Ayikho ingxenye yalesi sihloko okumele ikopishwe noma yenziwe kabusha nganoma yiluphi uhlobo ngaphandle kwemvume ecacile yakwa-More4Kids Inc © 2008 Wonke Amalungelo Agodliwe
Engeza amazwana