I-Acupressure Yokukhulula Ukukhulelwa Nokungakhululeki Kwabasebenzi

 

I-Acupressure iwuhlobo lomuthi waseShayina osebenzisa ingcindezi emaphuzwini athile emzimbeni ukuze akhulule izinhlungu. Lawa maphuzu okucindezela aziwa nangokuthi ama-meridians. Kunama-meridians angu-14 atholakala kuwo wonke umzimba. I-Acupressure iyindlela yokunciphisa ubuhlungu isetshenziswe ngempumelelo izinkulungwane zabesifazane ukukhulula ubuhlungu bemvelo.

 

Ku-acupressure, iminwe isetshenziselwa ukucindezela amaphuzu ebusweni besikhumba. Le ngcindezi ikhulula ukushuba kwesimo futhi ivuse ikhono lokuziphilisa lemvelo lomzimba womuntu. Ngokufaka ingcindezi kulawa maphuzu athile, izinhlungu zokubeletha ziyancipha, umzimba nengqondo kuyakhululeka futhi isiguli siba namandla andayo nomuzwa wokuphila kahle.

 

Kunezindawo ezintathu, noma amaphuzu okucindezela, abhekwa njengesebenzayo kukho kokubili ukuthungatha nokukhulula ubuhlungu. Indawo eyodwa indawo yesikhumba etholakala phakathi kwesithupha nomunwe wangaphambili. Le ndawo enewebhu icindezelwe ukuze kudambise ubuhlungu ngesikhathi sokubeletha. Umthombo wehlombe ungenye indawo ehambisana nokukhululeka kobuhlungu ngesikhathi sokubeletha. Lena indawo etholakala eduze kwejoyinti yehlombe, ihamba ibheke entanyeni. Enye indawo yokubeletha indawo eqakaleni phakathi kwe-Achilles tendon kanye neqakala.

 

Lezi zikhundla zizodala umsebenzi, ngakho-ke ungazisebenzisi kuze kube sekupheleni kokukhulelwa kwakho, kungaba ngosuku noma udlule usuku lwakho olunqunyiwe. Ukuzisebenzisa kusenesikhathi ukhulelwe kungaba yingozi enganeni. Nakuba ungase uzizwe ukulungele ukubeletha emasontweni andulela usuku lwakho lokuzalwa, ingane yakho ayikakalungeli. Ungathathi noma yiziphi izinguquko ngokuqala izindlela ze-acupressure maduze.

 

Uma ukuzala sekuqalile, ungaqala ukusebenzisa amasu kanye namaphuzu okucindezela ukuze unciphise inani lobuhlungu obuzwayo. Abasebenzi be-acupressure nabesifazane abasebenzise le ndlela yokudambisa izinhlungu batusa ukuthi baqale le nqubo kusenesikhathi lapho ebeletha, kunokuba kube kamuva. Lapho amasu aqalwa kusenesikhathi, kwandisa ukusebenza kahle mayelana nokunciphisa ubuhlungu.

 

Ucwaningo olwenziwa eNyuvesi yaseDankook luhlole ukusebenza kwe-acupressure ebuhlungu kanye nesikhathi sokubeletha. Abahlanganyeli babuzwa ukuthi baphendule imibuzo mayelana nobuhlungu ababebuzwa ngamaphuzu amaningana ngesikhathi sokubeletha nangaphambi nangemva kokungenelela. Abacwaningi bathola ukuthi iqembu elithola i-acupressure libike ubuhlungu obuncane. Akukhona nje kuphela ukuthi babenobuhlungu obuncane, kodwa imisebenzi yabo yayivame ukuba mifushane. Ungabuka ulwazi olwengeziwe lapha kulolu cwaningo: http://www.ncbi.nlm.nih.gov/pubmed/15673989

 

Uma unentshisekelo yokuzama i-acupressure, uzodinga ukuthola udokotela onolwazi. Umbelethisi wakho noma udokotela angakwazi ukuncoma othile endaweni yakini. Okungcono ufuna umuntu onolwazi lokusebenza nabesifazane abakhulelwe. Isizathu salokhu ukuthi amanye amaphuzu okucindezela angabangela ukuzala futhi akufanele asetshenziswe ngesikhathi sokukhulelwa. Udokotela onolwazi uzokwazi lolu lwazi.

 

Letha nomqeqeshi wakho, i-doula noma umuntu osekela abasebenzi ekuqokweni nawe. Ngale ndlela uchwepheshe we-acupressure angafundisa umuntu osekelayo indlela efanele yokusetshenziswa ngesikhathi sokubeletha. Kunezincwadi ezitholakalayo mayelana nalesi sihloko, kodwa abantu abaningi bakuthola kulula ukufunda nokusebenzisa indlela efanele uma usebenza nochwepheshe. Buza mayelana nezindawo ezicindezelayo zobuhlungu bemva kokubeletha kanye nokwandisa ukukhiqizwa kobisi. Ungase ufune ukuzama lezi ngemva kokuzalwa komntwana.