Izivivinyo Zokuphumula Zokukhulelwa Nokusebenza

 

Uma uhlela ukuzalwa kwengane yakho ngokwemvelo, uzofuna ukuchitha isikhathi esithile ufunda izindlela zemvelo zokubhekana nokufinyela. Emakilasini ahloselwe ukuzalwa ngokwemvelo, uzofunda izindlela ezihlukahlukene zokubhekana nobuhlungu bokubeletha. Lezi zindlela kufanele zenziwe phakathi nokukhulelwa ukuze unciphise ukukhathazeka futhi ulungiselele ukuzalwa kwengane yakho, futhi ngisho noma ungahleli ukubeletha okungokwemvelo ngokuphelele, zizokusiza uphumule futhi unciphise ukukhathazeka nokucindezeleka okuza nokukhulelwa. 

Ukuphefumula ngendlela efanele kusiza ekudambiseni ukungezwani. Abantu abaningi baphefumula kancane esifubeni, kunokuphefumula ku-diaphragm. Lokhu kwandisa ukungezwani futhi kuvimbele ukuphumula. Ukuphefumula kancane kwesisu kusiza ukukhulula ukucindezeleka futhi kuphumuze umzimba. Imisipha embalwa isetshenziselwa ukuphefumula kwesisu, okwenza kuphumelele kakhulu ekuphumuleni.

 

Uma uthatha isigaba sokuzalwa kwengane, uzofunda le ndlela yokuphefumula. Ungakwenza nasekhaya. Abanye besifazane bathola ukuthi lokhu kusebenza kahle uma uphumule endaweni ekhululekile. Lala ngohlangothi noma uhlale endaweni ehlaliswe kancane bese ubeka isandla sakho esiswini sakho. Lokhu kuzokusiza ukuthi uzwe isisu sakho sikhuphuka ngokuphefumula kwakho. Hofuza kancane, uvumele umoya wakho ugcwalise isisu sakho. Ukuzijwayeza ukuphefumula okujulile ngesikhathi sokukhulelwa kuzokusiza uphumule futhi ulungiselele ukuphefumula ngesikhathi sokubeletha. 

Ukuqina kwemisipha kwenza izinhlungu zokubeletha zibe nzima kakhulu ukuzilawula. Ukufinyela kuba namandla kakhulu lapho imisipha ezungeze isibeletho iqinile. Abasebenzi bezindlela zokubeletha zemvelo ezifana ne-Bradley Method bafundisa ukuphumula njengendlela yokunciphisa ubuhlungu ngesikhathi sokubeletha.

 

Le ndlela ihlanganisa ukuphumuza yonke imisipha emzimbeni. Kudinga ukuzijwayeza ukufunda ukuphumuza yonke imisipha emzimbeni, ngakho-ke awufuni ukulinda kuze kube yilapho umhelo uzame. Zijwayeze phakathi nokukhulelwa kwakho ukuze ufunde ukuphumula ngokugcwele. Lokhu kungasiza futhi ekunciphiseni ukucindezeleka ekukhulelweni, okungekuhle kuwe noma kumntanakho. Ungaqala ekhanda futhi usebenze phansi emzimbeni noma uqale kusukela ezinzwaneni futhi usebenze uze ufike ekhanda.

 

Ngenhloso yale ncazelo, sizoqala ekhanda. Ungenza i-reverse uma ufisa futhi uqale ngezinzwane zakho. Lala noma uhlalise endaweni enethezekile. Uqala ukuqina futhi udedele imisipha kuqala esiphongweni bese ebusweni. Ukuqinisa imisipha ngaphambi kokuyiphumuza kuhle ekufundeni ukuthola nokukhulula ukungezwani.

 

Kancane kancane qina futhi uyeke imisipha yehle ngomzimba wakho, izingalo, iminwe, imilenze nezinzwane. Uma usukhulule imisipha kuze kufike ezinzwaneni zakho, uzozizwa ukhululekile futhi ukhululekile. Cabanga ngezindawo zomzimba wakho futhi uthole noma yikuphi ukungezwani okusalayo. Bamba futhi ukhulule imisipha kunoma iyiphi indawo lapho uzwa khona ukuqina noma ukushuba. Phinda lokhu kuze kube yilapho wonke umzimba wakho uzizwa ukhululekile. Abanye besifazane bathola ukuthi ukwenza le ndlela embhedeni kubasiza ukuba balale kangcono. 

Ukubona ngeso lengqondo kusiza ukuphumuza ingqondo kanye nomzimba. Ukwesaba umsebenzi nokukhathazeka okuvamile akuzuzisi ngesikhathi sokubeletha noma ngisho naphakathi nokukhulelwa kwakho. Ukufunda ukuphumula nokubona ngeso lengqondo indawo ephumuzayo neduduzayo kuzokusiza udedele ukukhathazeka okungenza umsebenzi ube nzima kakhulu.

 

Ukubona ngeso lengqondo kuhlanganisa ukuzicabangela usendaweni oyithola iduduza. Lokhu kuvame ukuba yindawo emvelweni. Kungase kube ilele ogwini olufudumele elangeni, ihlezi esiqongweni sentaba noma indawo egcwele izimbali. Uyakhululeka futhi ugxile esithombeni sendawo oyikhethile. Lapho kusetshenziswa izinzwa eziningi, kulapho inqubo yokusebenza iphumelela kakhulu. Isibonelo, uma ufanekisa ulwandle, yizwa ilanga elifudumele esikhunjeni sakho, uzwe ukuthungwa kwesihlabathi, uhogele umoya kasawoti futhi unambithe amanzi anosawoti olimini lwakho. Uma kusetshenziswa izinzwa ezengeziwe, isithombe sizwakala singokoqobo futhi siphumule kakhudlwana. 

 

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.