Ukuncelisa Ibele - Izinzuzo Nezingozi

Ukulindela ukufika komntwana omusha kuyinto ejabulisayo. Kunamalungiselelo amaningana okufanele enziwe, nezinqumo eziningi okufanele zenziwe. Esinye sezinqumo ezibaluleke kakhulu abazali okufanele bazithathe - ikakhulukazi omama - siphathelene nokondliwa kwengane. Umama kufanele anqume ukuthi uzoyincelisa yini ingane yakhe ibele, noma ayondle ingane yakhe esebenzisa ibhodlela.

Ngiyazi ukuthi kunzima kangakanani lolu hlobo lwesinqumo. Bengikhona, futhi kwadingeka ngenze isinqumo futhi. Lapha, ngizochaza ngokunye okuhle nokubi okuhlobene nokuncelisa. Nginomuzwa wokuthi kubalulekile ukuzazi futhi uziqonde lezi ukuze wenze isinqumo esinolwazi olungcono sesisonke.

buhle

Manje, uma kukhulunywa ngezinzuzo zokuncelisa, kuneziningi ezahlukene. Lezi zinzuzo zithinta kokubili umama nengane. Ochwepheshe abaningi bezokwelapha banomuzwa wokuthi ukuncelisa ibele kuyisinqumo esifanele sokudla okunomsoco ezinganeni ezisanda kuzalwa. Lokhu kungenxa yokuthi ubisi oluphuma emabeleni lunezinga eliphezulu lezakhamzimba, amavithamini, nezinye izinto ezibalulekile eziyinzuzo empilweni. Bheka ohlwini olungezansi ukuze uthole incazelo enemininingwane yobunye bobuhle bokuncelisa:

1. Enye yezinkinga ezivame kakhulu abesifazane ababhekana nazo ngemva kokubeletha ukwehliswa sonke isisindo abasithole ngesikhathi bethwele ingane. Ngokuncelisa, umzimba uzoshisa ama-calories ngokwemvelo. Lokhu kuzoholela esisindo esincane, futhi isisindo esengeziwe sishise ngokushesha.

2. Enye yezinkinga eziyinhloko abazali abasha ababhekana nazo izindleko eziningi ezintsha ezihlangatshezwana nazo lapho ingane ifika. Ngokuncelisa, ungonga imali eningi ngonyaka. Asikho isidingo sokuthenga ifomula lapho uncelisa.

3. Inzuzo elandelayo yokondla ingane yakho ngale ndlela ukuthi kukhona ukuguquguquka okuningi. Uma ufuna ukondla ngokuqondile ebeleni, ungakwazi. Uma ufuna ukumpompa amabele bese ugcina ubisi emabhodleleni ukuze uluncelise kamuva, ungakwenza lokhu nawe. Lokhu kwenza ukuphakela kube lula futhi kube lula.

4. Kutholakale, ngocwaningo lwesayensi kanye nezifundo zezokwelapha, ukuthi abesifazane abondla izingane zabo ngale ndlela abasengozini enkulu yokuba nezinkinga zempilo ezimbi njengomdlavuza webele kanye nomdlavuza wesibeletho.

5. Inzuzo elandelayo yokuncelisa ingane esanda kuzalwa ukuthi lokhu kuyingxenye yenqubo yemvelo yokuhlanganisa. Kubalulekile ukubopha ngokushesha ngangokunokwenzeka, futhi ukuncelisa ibele kuqala ngosuku lokuqala lwempilo yengane!

bawo
Ukholwa noma ungakholwa, empeleni kukhona ukonakala uma kuziwa ekunceliseni ibele. Nakuba lokhu kungalungile kungase kusetshenziswe kalula ngaphezu kwezinzuzo, ukuze wenze isinqumo sokuthi lokhu kuyisinqumo esilungile yini kuwe nomndeni wakho, kungcono kakhulu ukucabangela lezi zinto futhi. Uhlu olulandelayo lunikeza imininingwane ngobubi abaningi abaye babuthola lapho bencelisa:

1. Ububi bokuqala ukuthi uma umama encelisa, kumcindezela kakhulu. Ekugcineni, njengomama, uzoba nesibopho sakho konke ukondla okukodwa ingane yakho ekutholayo. Impela, kuyiqiniso ukuthi ungampompa amabele ukuze ugcine ubisi kanye/noma uvumele abanye bondle umntwana; lokhu kungase futhi kube inkinga enkulu.

2. Ngenkathi uncelisa, ungase ubone ukuthi uzizwa ukhathele kakhulu kunokuvamile. Lokhu kungenxa yokuthi lokhu kuqeda amandla amaningi emzimbeni. Ngaphezu kwalokhu, ungase uqale ukuzwa ukoma endaweni yengono, kanye nezinye izinhlungu nezinhlungu. Lezi zimpawu zivame ukukhululeka ngemithi ehlukahlukene yezinhlungu ezitholakala ngaphandle kwekhawunta, kodwa abaningi banomuzwa wokuthi lokhu kungenye yezinhlangothi eziphansi zokuzondla ngale ndlela.

3. Labo abafisa ukusebenzela ekhaya noma ukubuyela emsebenzini bangase bakuthole kunzima ukuthola isikhathi sokwenza izinto okudingeka bazenze nsuku zonke. Isilinganiso esivamile esisanda kuzalwa sidla cishe amahora amathathu kuya kwamane ngosuku, futhi kowesifazane omatasa, lokhu kungase kubonakale kuwumthwalo ohlelweni.

4. Abesifazane abaningi bakuthola kungakhululeki ukuncelisa phambi kwabanye abantu. Lokhu kusho ukuthi ukunakekelwa okukhethekile nokucatshangelwa kufanele kwenziwe uma uya ndawana thize ngoba awufuni ukondla ingane ngesikhathi ungekho.

5. Ukuncelisa ibele ngokuvamile kuye kwathathwa njengomsebenzi onzima ukuwufeza. Ukufunda ukwenza lokhu kungaba yinselele kancane futhi ungase uzithole ucasuka noma ukhathazekile ngenxa yalokho.

Isifinyezo

Ukuncelisa ibele kuwukucatshangelwa okubaluleke kakhulu uma kuziwa ekudleni okuphelele kwengane. Uma ucabangela ukuthi kungenzeka yini ukunikeza ingane yakho lolu hlobo lokudla okunomsoco, kufanele uhlole ubuhle nobubi obuhambisana nesinqumo.