Usanda kutshelwa ukuthi unjalo ukhulelwe! Lesi isikhathi esijabulisayo nesabisayo kuwe. Lokhu kuyiqiniso ikakhulukazi uma ulindele ingane yakho yokuqala. Izinguquko eziningi zizoqala ukwenzeka emzimbeni wakho, njengoba ulungiselela ukwakha umzimba wengane encane endleleni. Kubalulekile ukuthi wazi futhi uqonde izindlela ongasiza ngazo ekusizeni ingane yakho engakazalwa ikhule. Nazi izindlela ezimbalwa kweziningana ezahlukene ezingasetshenziswa ukuze kuqinisekiswe ukukhula okufanele kanye nempilo yengane yakho engakazalwa.
Enye yezindlela zokuqala zokusiza ingane yakho engakazalwa ikhule iwukwazisa ingane ngemisindo ethile ngenkathi ikhula ngaphakathi kuwe. Ukwelapha okuzwakalayo ngokuqalisa ukusetshenziswa kwezinhlobo ezihlukahlukene zomculo we-classic, imisindo epholile, nemisindo epholile kuye kwafakazelwa ukuthi kuphumelela kakhulu ekuthobiseni ingane esibelethweni, futhi kutholakale futhi kukhuthaza ukukhula okuphumelelayo esibelethweni. Umculo udlala indima enkulu ekukhuleni kwengane iyonke. Ngaphezu kwalokhu, izwi lakho lingaba nomthelela omuhle ekukhuleni kwengane. Qiniseka ukuthi ukhuluma nengane yakho njalo!
Kunezindlela eziningi ezahlukene ongaxhumana ngazo nengane yakho engakazalwa. Esinye isibonelo sihlanganisa nesokucula. Omama abaningi abakhulelwe banentshisekelo kanye/noma ikhono uma kuziwa ekuculeni. Ungakwazi ukucula izingoma ezipholile, izinkondlo, izingoma ozithandayo, nokuningi. Uma ukucula kungeyona into yakho, ungajabulela ukufunda izincwadi nomagazini ngokuzwakalayo. Ungafunda cishe noma yini ongayithola! Yonke le misebenzi ingaduduza ingane engakazalwa, isize ekukhuleni kwayo ngokomzimba, futhi isize ekukhuleni kwayo ngokwengqondo nangokomzwelo - konke kusesesiswini!
Indlela elandelayo ongasiza ngayo ekusizeni ingane yakho engakazalwa ikhule ngendlela eyakhayo iwukuba uqiniseke ukuthi ugwinya inani elifanele le-folic acid ngesikhathi sokukhulelwa. Lo mthombo womsoco usiza ingane engakazalwa ukuthi ithole ukuvikeleka emikhubeni eminingi yokuzalwa ehlukene. Lesi sakhi sibuye sisize endleleni yokusiza ekwakhiweni kwe-DNA. Kuyinzuzo ekukhuleni nasekuthuthukeni kokubili kwamangqamuzana nezicubu emzimbeni wengane. Khumbula, lokhu kuyinto ebalulekile okufanele ithathwe njalo ukuze kuqinisekiswe ukuthi ukukhula komzimba wengane kuwukuthuthuka okuhle.
Amavithamini okukhulelwa angolunye uhlobo lwezakhi okufanele zithathwe ukuze kusize ekukhuleni kwengane engakazalwa. Lamavithamini aqukethe i-folic acid; nokho, ziqukethe nezinye izakhi ezimbili ezibalulekile ezibalulekile kumntwana osakhulayo. Lezi zakhi zifaka i-calcium ne-iron. I-calcium isiza ingane engakazalwa ekukhuleni ngoba inikeza umbungu imineral ekhethekile eklanyelwe ukukhuthaza ukukhula kwamathambo. I-ayoni ibalulekile ngoba isiza igazi likamama, kanye negazi lomntwana ukuze lithwale inani elifanele lomoya-mpilo.
Ukuzivocavoca okulula nokuphumuzayo kuvame ukuzuzisa uma kuziwa ekusizeni ukukhula okungokwemvelo nokukhula kwengane engakazalwa. Izibonelo ezinhle zihlanganisa nekaTai Chi, nokubhukuda. I-Tai Chi ingasiza ekuqiniseni imisipha, ikhuthaze ukujikeleza kwegazi, ikhulule ukucindezeleka kwengqondo, kanye nomzimba, nezinye izinzuzo eziningi. Ukubhukuda kuzokuvumela ukuthi ubambe isisindo sakho ngendlela ehlukile. Lokhu kuzosiza ukukhulula okunye ukucindezela okungemuva, kanye nemilenze nezinye izindawo. Uma ungumama onempilo, lezi zinhlobo zokuzivocavoca okuphumuzayo zingabonisa kuphela ukuthi zinenzuzo ekukhuleni nasekukhuleni kwengane kukonke. Noma yini ekhuthaza ukujikeleza kwegazi futhi ikhulisa amazinga komoyampilo emzimbeni iyanda ingaba yinzuzo enkulu ekukhuleni okuphelele nokuthuthuka okuhle kwengane engakazalwa.
Kafushane, kunezindlela eziningi ezahlukene ongasiza ngazo ekuthuthukiseni ingane yakho engakazalwa. Ngokuthatha lawa masu futhi uwasebenzise, maningi amathuba okuthi ubelethe ingane ethuthuke ngaphezu kwesilinganiso engqondweni nasemzimbeni!
Ayikho ingxenye yalesi sihloko okumele ikopishwe noma iphinde yenziwe kabusha nganoma yiluphi uhlobo ngaphandle kwemvume ecacile yakwa-More4Kids Inc © 2008 Wonke Amalungelo Agodliwe.
Ezinye iziphakamiso ezinhle lapha. nokho, ulahlekelwa isithako esibalulekile ekusizeni ukukhula komzwelo wengane yakho. UDkt. Fredrick Wirth, umbhali wencwadi ethi Prenatal Parenting, uncoma ukuthatha isikhathi phakathi nosuku ukuze uphumule futhi uthumele uthando phansi enganeni yakho. Ungakhuluma buthule nengane yakho engakazalwa ekhulayo futhi izothatha imizwelo eyakhayo. Ingane yakho ixhunywe kuma-neurotransmitters akho futhi ngokuthatha lesi sikhathi, awugcini nje ngokwenza umzimba wakho umusa ngokuphumula nokuvuselela. Ingane yakho iyazuza ngokomzimba nangokomzwelo, nayo.
sawubona.. kuhle ukuthi ngisifundile isihloko senu.. lokhu kuzoba usizo olukhulu ngomntwana wami ongakazalwa ukuba akhule enempilo futhi evamile lapho engaphakathi esibelethweni sami.