Amathiphu Okunciphisa Ukugula Kwasekuseni

nguJennifer Shakeel

Ziningi izinjabulo zokukhulelwa. Injabulo yokuthwala impilo entsha ngaphakathi kwakho, ukukhahlela kokuqala, ukuzwa ukushaya kwenhliziyo, umcabango wokuba ngumama okokuqala noma okwesibili, okwesithathu noma okwesine. Lesi isikhathi esimnandi… konke ngaphandle kwaleso sifo sasekuseni. Nakuba sonke sifuna ukukholelwa ukuthi kuzophela ngemva kwe-trimester yokuqala, kukhona abanye bethu okufanele babhekane nakho konke ukukhulelwa. Impi yami siqu yokugula kwasekuseni phakathi nokukhulelwa kwami ​​kwamanje iyisikhuthazo salesi sihloko. Ngizobheka amakhambi emvelo amaningi, kodwa bengifuna ukukwazisa ukuthi udokotela wakho we-OB angase abe namasampula "eswidi" aklanyelwe ukusiza ukudambisa isicanucanu esihambisana nokugula kwasekuseni.

Okufanele Udle

Yebo, ngiyazi ukuthi yinto yokugcina emhlabeni ozizwa ufisa ukuyenza uma uzizwa ucanuzela inhliziyo. Ngilapha ukuzokutshela ukuthi ukudla kuzosiza ukudambisa leyo mizwa. Futhi udinga ama-calories ukusekela leyo ngane ekhulayo ngaphakathi kuwe. Yidla ukudla obungakudla uma unomkhuhlane, isinkwa esomile, ilayisi, i-apulasi.

Okuphuzwayo

Kubaluleke kakhulu ukuthi uhlale ugcwele amanzi ngendlela efanele. Ungadli futhi uphuze kanyekanye ukuze kusize ekudambiseni ukugula kwasekuseni.

Shintsha Amavithamini Okubeletha Noma Isikhathi Owathatha Ngaso

Abanye besifazane abakhulelwe bazogula ngenxa yamavithamini abo. Lokhu kusho ukuthi kufanele uzame ukuwathatha ebusuku ngaphambi kokuba ulale, noma ukhulume nodokotela wakho we-OB futhi ubone ukuthi ungakwazi yini ukushintshela kolunye uhlobo lwevithamini.

I-Peppermint

Umngane wami engimthandayo. Amaswidi e-Peppermint, i-gum noma itiye yikhambi lemvelo elimangalisayo elizodambisa imizwa yesicanucanu.

Ginger

Ujinja sekuyisikhathi eside usetshenziswa njengesithambisi sesisu esibuhlungu. Itiye le-ginger noma i-ginger candied inganciphisa ukugula kwakho kwasekuseni.

Yehlisa umoya

Asukume kancane alale ngokucophelela. Ukunyakaza okungazelelwe ngokuvamile kungabangela ukugula kwasekuseni.

Qaphela Iphunga

Imizwa yethu ibonakala iphakama ngesikhathi sokukhulelwa futhi izinto ebezingasikhathazi ngaphambili manje ziyasigulisa. Naka noma yiliphi iphunga elidala ukugula kwasekuseni futhi uligweme.

Amamemu

Kwabanye iphunga elisha likalamula likalamula abasikiwe liye lasiza ekudambiseni ukugula kwasekuseni. Uma ufuna ukusika amanye uwafake esikhwameni bese uyahamba nawo.

Chips Chips

Leli khambi liyinqaba, kodwa ngokungananazi, libonakala lisiza abesifazane abakhulelwe ngokugula kwasekuseni. Ukudla ama-chips amazambane kungase kusebenze ngenxa yenhlanganisela kasawoti namafutha. Njengoba ama-chips amazambane engaphilile, cabanga ukusebenzisa leli khambi lemvelo lokugula kwakho kwasekuseni njengendlela yokugcina noma udle kancane. 

Biography 
UJennifer Shakeel ungumbhali futhi owayengumhlengikazi. Njengomama wezingane ezimbili ezimangalisayo, ngilapha ukuze ngihlanganyele nawe engikufundile mayelana nokuba umzali. Enye yezingane zami ine-ADHD, uhambo lwethu lokufunda ukuze sibhekane nokuxilongwa kanye nokuthola ukuthi yini esisebenzela kangcono kube yinselele nenjabulo. Indodana yethu yatholwa cishe eminyakeni emibili nengxenye edlule, futhi siye saba nezikhathi ezimnandi nezimbi, injabulo nosizi. Uma nje ngingakunikeza usuku olulodwa lwethemba noma umbono owodwa ongasebenza ukukusiza wena nomndeni wakho ngiyazi ukuthi inhloso yami isifezekile. 

Ayikho ingxenye yalesi sihloko okumele ikopishwe noma iphinde yenziwe kabusha nganoma yiluphi uhlobo ngaphandle kwemvume ecacile yakwa-More4Kids Inc © 2008 Wonke Amalungelo Agodliwe.