Ubuhlungu Be-Sciatic Ngesikhathi Sokukhulelwa

nguPatricia Hughes

I-sciatic nerve igijima isuka phansi ihlehle iye ezinyaweni. Le nerve ingavuvuka ngenxa yokucindezela kwengane ekhulayo ngesikhathi sokukhulelwa. Uma lokhu kwenzeka, kuba nobuhlungu obukhulu. I-Sciatica ingenye yezinkinga ezibuhlungu kakhulu zokukhulelwa.

Uma une-sciatic nerve pain, uzokwazi. Ubuhlungu be-Sciatic abufani nezinye izinhlungu ezingezansi nomlenze ongazithola ngesikhathi ukhulelwe. Kuphinde kwehluke kakhulu kumajaqamba emilenzeni angase akuvuse ebusuku. Ubuhlungu be-sciatic nerve ubuhlungu obubukhali, obudubulayo obusuka emhlane wakho ophansi, phansi ngemuva komlenze.

Kukhona ezinye izinto ezinomthelela ebuhlungu be-nerve sciatic. Uma umsebenzi wakho uhilela ukuphakamisa okuningi noma udinga ukuba uchithe isikhathi eside uhlezi noma umile, ungase ube engozini enkulu yokuthuthukisa i-sciatica ekukhulelweni. Futhi, uma uke wabhekana nobuhlungu be-sciatic nerve ekukhulelweni okudlule, maningi amathuba okuthi uphinde ube nakho kulokhu. Kwabanye besifazane, ukukhuluphala ngokweqile nakho kunomthelela kule nkinga. Isisindo esengeziwe siphumela ekucindezelekeni okwengeziwe emthanjeni.

Yisho ubuhlungu kudokotela wakho ekuvakasheleni kwakho kokubeletha okulandelayo. Alikho ikhambi elisheshayo kule nkinga, kodwa udokotela wakho angase atuse ezinye izindlela zokwelapha ongazenza ekhaya ukuze uthole impumuzo. Ukushisa kuyindlela eyodwa odokotela abavame ukuyitusa ukubhekana nobuhlungu. Ungase ufune ukuzama ama-compress ashisayo noma ibhodlela lamanzi ashisayo. Ukugeza okufudumele nakho kungasiza.

Udokotela wakho angase enze izincomo zoshintsho endaweni yakho yokulala. Abanye odokotela batusa ukuba ulale ngakolunye uhlangothi lobuhlungu. Isibonelo, uma ubuhlungu busemlenzeni wakho wesokudla, lala ngohlangothi lwakho lwesobunxele. Lokhu kungasiza ekunciphiseni ingcindezi emthanjeni, okuzonciphisa ubuhlungu. Imikhiqizo efana ne-Belly Sling ingasiza ekususeni ingcindezi emthanjeni futhi idambise ubuhlungu.

Abanye besifazane bathola ukuthi i-yoga yokubeletha iyasiza ekunciphiseni ubuhlungu be-sciatic. Ukwelula okumnene kusiza ngokuqina kwemisipha nokuvuvukala okuhambisana ne-sciatica. Ungathola amakilasi esitudiyo sakho se-yoga sendawo noma ubuze ehhovisi likadokotela wakho noma ekilasini lokuzalwa kwengane. Nakuba lokhu kungeke kwelaphe ubuhlungu, kungasiza ukubenza bungabi nzima kakhulu.

Buza umhlinzeki wakho wokunakekelwa kwezempilo mayelana nokwenzeka kokubonana nodokotela obhucunga umzimba, uma izinhlungu zivamile futhi zinzima. Ukubhucunga kuvame ukusiza ekunciphiseni ukungezwani nokuvuvukala okuvela ku-sciatica. Izicubu ezizungezile zivame ukucinana, okwenza ubuhlungu bezinzwa bube bubi nakakhulu. Cela udokotela wakho ukuthi akudlulisele kumamasaji onolwazi lokusebenza nabesifazane abakhulelwe.

Ezimweni ezimbi kakhulu ze-sciatica, ukuvakashelwa okumbalwa kudokotela womzimba kungase kudingeke. Umelaphi uzokwazi ukukukhombisa izivivinyo ezithile okufanele uzenze ekhaya ukuze ukhulule izinhlungu. Lezi zivivinyo zizophinde ziqinise imisipha yakho yangemuva futhi zisize ngobuhlungu obuphansi emuva, okungenye ukungakhululeki okuvamile kokukhulelwa. Ubuhlungu obuphansi emuva kanye ne-sciatica kuvame ukuhambisana.

Ubuhlungu buyaphela lapho umntwana esezelwe, kwabesifazane abaningi. Inombolo encane ingase ibe nobuhlungu be-sciatic izinsuku ezimbalwa, noma amasonto ngemva kokuzalwa komntwana. Lapho ingane yami yesibili izalwa, ubuhlungu baqhubeka cishe amasonto amathathu ngemva kokuzalwa. Uma ubuhlungu buqhubeka, thintana nodokotela wakho ukuze uthole ezinye izindlela zokwelapha.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.